How many calories are in snow crab?
Snow crab (3 oz, 85 g) has 98 calories. 100 g has 115 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Shellfish
Snow Crab Nutrition Facts
Snow crab (3 oz, 85 g) has 98 calories, 20.2 g protein, 0 g carbohydrate and 1.3 g fat, according to USDA FoodData Central. 100 g has 115 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Snow Crab Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 98
- Protein
- 20.2 g · 40%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 1.3 g · 2%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 587 mg · 26%
Opens the free label generator with this amount of snow crab already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 98 | 115 | |
| Total fat | 1.3 g | 2% | 1.51 g |
| Saturated fat | 0.2 g | 1% | 0.18 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.33 g | |
| Polyunsaturated fat | 0.5 g | 0.54 g | |
| Cholesterol | 60 mg | 20% | 71 mg |
| Sodium | 587 mg | 26% | 691 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.2 g | 23.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 44 mcg | 5% | 52 mcg |
| Vitamin C | 6.1 mg | 7% | 7.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.24 mg |
| Niacin (B3) | 2.5 mg | 15% | 2.89 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.17 mg |
| Folate (DFE) | 36 mcg | 9% | 42 mcg |
| Vitamin B12 | 8.8 mcg | 368% | 10.4 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 28 mg | 2% | 33 mg |
| Iron | 2.4 mg | 14% | 2.88 mg |
| Potassium | 170 mg | 4% | 200 mg |
| Magnesium | 54 mg | 13% | 63 mg |
| Phosphorus | 109 mg | 9% | 128 mg |
| Zinc | 3.1 mg | 28% | 3.59 mg |
| Copper | 0.53 mg | 59% | 0.62 mg |
| Manganese | <0.1 mg | 1% | 0.04 mg |
| Selenium | 38 mcg | 69% | 44.4 mcg |
| Other | |||
| Water | 63.8 g | 75.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Snow Crab nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 98 | 0 g | 20.2 g | 1.3 g | 0 g | – |
| 100 g | 100 g | 115 | 0 g | 23.7 g | 1.5 g | 0 g | – |
| 1 oz | 28.4 g | 33 | 0 g | 6.7 g | 0.4 g | 0 g | – |
How much vitamin B12 is in snow crab?
Snow crab (3 oz, 85 g) has 8.8 mcg of vitamin B12, 368% of the Daily Value. 100 g has 10.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in snow crab?
Snow crab (3 oz, 85 g) has 38 mcg of selenium, 69% of the Daily Value. 100 g has 44.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Snow Crab nutrition per 100 grams
100 g of snow crab has 115 calories, 23.7 g protein, 0 g carbohydrate, 0 g fiber and 1.51 g fat.
Where the calories in snow crab come from
About 0% of the calories in snow crab come from carbohydrate, 13% from fat and 87% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Snow Crab compares with other shellfish
Per 100 g, compared with the other 57 shellfish in this database, snow crab has more calories than 68% of them and more protein than 82%.
Snow Crab nutrition label for Canada, the EU and the UK
The same serving of snow crab, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 60 mg | 20 % |
| Sodium | 590 mg | 26 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 28 mg | 2 % |
| Iron / Fer | 2 mg | 14 % |
| Potassium | 170 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 481 kJ / 115 kcal |
| Fat | 1.5 g |
| of which saturates | 0.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 481 kJ 115 kcal |
409 kJ 98 kcal |
4.9% |
| Fat | 1.5g | 1.3g | 1.8% |
| of which saturates | 0.2g | 0.2g | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 20g | 40% |
| Salt | 1.7g | 1.5g | 24% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about snow crab
How many calories are in snow crab?
Snow crab (3 oz, 85 g) has 98 calories. 100 g has 115 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of snow crab?
100 g of snow crab has 115 calories, 23.7 g protein, 0 g carbohydrate and 1.51 g fat.
How much protein is in snow crab?
Snow crab (3 oz, 85 g) has 20.2 g protein, 40% of the 50 g Daily Value. 100 g has 23.7 g.
What is a serving of snow crab?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for snow crab.
Can I use snow crab in a Nutrition Facts label calculation?
Yes. Open the generator with snow crab added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with snow crab
- Shrimp101 cal per 3 oz
- King Crab82 cal per 3 oz
- Dungeness Crab94 cal per 3 oz
- Lobster76 cal per 3 oz
- Scallops94 cal per 3 oz
More in Shellfish
Tools and guides for labeling snow crab
If you make and sell a product that contains snow crab, these free tools cover the next steps.
- Nutrition Facts label generatorAdd snow crab and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare snow crab with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172008: "Crustaceans, crab, queen, cooked, moist heat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with snow crab
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