How many calories are in sorghum flour?
Sorghum flour (1 cup, 121 g) has 434 calories. 100 g has 359 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
Nutrition database · Flours and baking ingredients
Sorghum Flour Nutrition Facts
Sorghum flour (1 cup, 121 g) has 434 calories, 10.2 g protein, 92.7 g carbohydrate and 4 g fat, according to USDA FoodData Central. 100 g has 359 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sorghum Flour Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (121 g)
At a glance
- Calories
- 434
- Protein
- 10.2 g · 20%
- Total carbohydrate
- 92.7 g · 34%
- Total fat
- 4 g · 5%
- Dietary fiber
- 8 g · 29%
- Total sugars
- 2.3 g · 0%
- Sodium
- 3.6 mg · 0%
Opens the free label generator with this amount of sorghum flour already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 434 | 359 | |
| Total fat | 4 g | 5% | 3.34 g |
| Saturated fat | 0.6 g | 3% | 0.53 g |
| Trans fat | <0.1 g | 0 g | |
| Monounsaturated fat | 1.1 g | 0.94 g | |
| Polyunsaturated fat | 1.7 g | 1.4 g | |
| Cholesterol | not reported | ||
| Sodium | 3.6 mg | 0% | 3 mg |
| Total carbohydrate | 92.7 g | 34% | 76.6 g |
| Dietary fiber | 8 g | 29% | 6.6 g |
| Total sugars | 2.3 g | 1.94 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10.2 g | 8.43 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.97 mg | 1% | 0.8 mg |
| Vitamin E | 0.61 mg | 4% | 0.5 mg |
| Vitamin K | 7.7 mcg | 6% | 6.4 mcg |
| Thiamin (B1) | 0.4 mg | 33% | 0.33 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.06 mg |
| Niacin (B3) | 5.4 mg | 34% | 4.5 mg |
| Vitamin B6 | 0.39 mg | 23% | 0.33 mg |
| Folate (DFE) | 30 mcg | 8% | 25 mcg |
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 15 mg | 1% | 12 mg |
| Iron | 3.8 mg | 21% | 3.14 mg |
| Potassium | 392 mg | 8% | 324 mg |
| Magnesium | 149 mg | 35% | 123 mg |
| Phosphorus | 336 mg | 27% | 278 mg |
| Zinc | 2 mg | 18% | 1.63 mg |
| Copper | 0.31 mg | 34% | 0.25 mg |
| Manganese | 1.5 mg | 66% | 1.26 mg |
| Selenium | 15 mcg | 27% | 12.2 mcg |
| Other | |||
| Water | 12.4 g | 10.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Sorghum Flour nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 121 g | 434 | 92.7 g | 10.2 g | 4 g | 8 g | 2.3 g |
| 100 g | 100 g | 359 | 76.6 g | 8.4 g | 3.3 g | 6.6 g | 1.9 g |
| 1 oz | 28.4 g | 102 | 21.7 g | 2.4 g | 0.9 g | 1.9 g | 0.5 g |
How much manganese is in sorghum flour?
Sorghum flour (1 cup, 121 g) has 1.5 mg of manganese, 66% of the Daily Value. 100 g has 1.26 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in sorghum flour?
Sorghum flour (1 cup, 121 g) has 149 mg of magnesium, 35% of the Daily Value. 100 g has 123 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Sorghum Flour nutrition per 100 grams
100 g of sorghum flour has 359 calories, 8.43 g protein, 76.6 g carbohydrate, 6.6 g fiber, 1.94 g sugars and 3.34 g fat.
Where the calories in sorghum flour come from
About 83% of the calories in sorghum flour come from carbohydrate, 8% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Sorghum Flour compares with other flours and baking ingredients
Per 100 g, compared with the other 155 flours and baking ingredients in this database, sorghum flour has fewer calories than 64% of them and more protein than 52%.
Sorghum Flour nutrition label for Canada, the EU and the UK
The same serving of sorghum flour, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (121g) / pour 1 cup (121g)
Calories
430
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.0 g | 5 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 93 g | 34 % |
| Fibre / Fibres | 8 g | 29 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 392 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1502 kJ / 359 kcal |
| Fat | 3.3 g |
| of which saturates | 0.5 g |
| Carbohydrate | 77 g |
| of which sugars | 1.9 g |
| Protein | 8.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 121g | %RI* | |
|---|---|---|---|
| Energy | 1502 kJ 359 kcal |
1817 kJ 434 kcal |
22% |
| Fat | 3.3g | 4.0g | 5.8% |
| of which saturates | 0.5g | 0.6g | 3.2% |
| Carbohydrate | 77g | 93g | 36% |
| of which sugars | 1.9g | 2.3g | 2.6% |
| Fibre | 6.6g | 8.0g | - |
| Protein | 8.4g | 10g | 20% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sorghum flour
How many calories are in sorghum flour?
Sorghum flour (1 cup, 121 g) has 434 calories. 100 g has 359 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
How many calories are in 100 g of sorghum flour?
100 g of sorghum flour has 359 calories, 8.43 g protein, 76.6 g carbohydrate and 3.34 g fat.
How much protein is in sorghum flour?
Sorghum flour (1 cup, 121 g) has 10.2 g protein, 20% of the 50 g Daily Value. 100 g has 8.43 g.
What is a serving of sorghum flour?
This page defaults to 1 cup (121 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sorghum flour.
Can I use sorghum flour in a Nutrition Facts label calculation?
Yes. Open the generator with sorghum flour added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sorghum flour
- All-Purpose Flour114 cal per 1/4 cup
- Cornmeal581 cal per 1 cup
- Masa Harina414 cal per 1 cup
- Brown Rice Flour574 cal per 1 cup
- Corn Flour422 cal per 1 cup
More in Flours and baking ingredients
- Masa Corn Flour White Unenriched414 cal per 1 cup
- Masa Corn Flour Yellow Enriched414 cal per 1 cup
- Whole-Grain White Cornmeal442 cal per 1 cup
- Whole-Grain Yellow Cornmeal442 cal per 1 cup
- Whole-Grain White Corn Flour422 cal per 1 cup
- Sorghum Flour Refined575 cal per 1 cup
- Light Rye Flour364 cal per 1 cup
- Self-Rising White Cornmeal Degermed490 cal per 1 cup
Tools and guides for labeling sorghum flour
If you make and sell a product that contains sorghum flour, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sorghum flour and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sorghum flour with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168943: "Sorghum flour, whole-grain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with sorghum flour
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