How many calories are in squab skinless raw?
Squab skinless raw (1 unit, 251 g) has 356 calories. 100 g has 142 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
Nutrition database · Poultry
Squab Skinless Raw Nutrition Facts
Squab skinless raw (1 unit, 251 g) has 356 calories, 43.9 g protein, 0 g carbohydrate and 18.8 g fat, according to USDA FoodData Central. 100 g has 142 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Squab Skinless Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 unit (yield from 1 lb ready-to-cook squab) (251 g)
At a glance
- Calories
- 356
- Protein
- 43.9 g · 88%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 18.8 g · 24%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 128 mg · 6%
Opens the free label generator with this amount of squab skinless raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 356 | 142 | |
| Total fat | 18.8 g | 24% | 7.5 g |
| Saturated fat | 4.9 g | 25% | 1.96 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.7 g | 2.66 g | |
| Polyunsaturated fat | 4 g | 1.6 g | |
| Cholesterol | 226 mg | 75% | 90 mg |
| Sodium | 128 mg | 6% | 51 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 43.9 g | 17.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 70 mcg | 8% | 28 mcg |
| Vitamin C | 18 mg | 20% | 7.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.71 mg | 59% | 0.28 mg |
| Riboflavin (B2) | 0.72 mg | 55% | 0.29 mg |
| Niacin (B3) | 17 mg | 108% | 6.86 mg |
| Vitamin B6 | 1.3 mg | 78% | 0.53 mg |
| Folate (DFE) | 18 mcg | 4% | 7 mcg |
| Vitamin B12 | 1.2 mcg | 49% | 0.47 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 33 mg | 3% | 13 mg |
| Iron | 11 mg | 63% | 4.51 mg |
| Potassium | 595 mg | 13% | 237 mg |
| Magnesium | 63 mg | 15% | 25 mg |
| Phosphorus | 771 mg | 62% | 307 mg |
| Zinc | 6.8 mg | 62% | 2.7 mg |
| Copper | 1.5 mg | 166% | 0.59 mg |
| Manganese | <0.1 mg | 2% | 0.02 mg |
| Selenium | 34 mcg | 62% | 13.5 mcg |
| Other | |||
| Water | 182.7 g | 72.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Squab Skinless Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook squab) | 251 g | 356 | 0 g | 43.9 g | 18.8 g | 0 g | – |
| 1 squab | 168 g | 239 | 0 g | 29.4 g | 12.6 g | 0 g | – |
| 100 g | 100 g | 142 | 0 g | 17.5 g | 7.5 g | 0 g | – |
How much copper is in squab skinless raw?
Squab skinless raw (1 unit, 251 g) has 1.5 mg of copper, 166% of the Daily Value. 100 g has 0.59 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in squab skinless raw?
Squab skinless raw (1 unit, 251 g) has 17 mg of niacin, 108% of the Daily Value. 100 g has 6.86 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Squab Skinless Raw nutrition per 100 grams
100 g of squab skinless raw has 142 calories, 17.5 g protein, 0 g carbohydrate, 0 g fiber and 7.5 g fat.
Where the calories in squab skinless raw come from
About 0% of the calories in squab skinless raw come from carbohydrate, 49% from fat and 51% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Squab Skinless Raw compares with other poultry
Per 100 g, compared with the other 385 poultry in this database, squab skinless raw has fewer calories than 75% of them and less protein than 88%.
Squab Skinless Raw nutrition label for Canada, the EU and the UK
The same serving of squab skinless raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 unit (251g) / pour 1 unit (251g)
Calories
360
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 4.9 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 226 mg | 75 % |
| Sodium | 130 mg | 6 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 44 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 33 mg | 3 % |
| Iron / Fer | 11 mg | 63 % |
| Potassium | 595 mg | 17 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 594 kJ / 142 kcal |
| Fat | 7.5 g |
| of which saturates | 2.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 251g | %RI* | |
|---|---|---|---|
| Energy | 594 kJ 142 kcal |
1491 kJ 356 kcal |
18% |
| Fat | 7.5g | 19g | 27% |
| of which saturates | 2.0g | 4.9g | 25% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 44g | 88% |
| Salt | 0.13g | 0.32g | 5.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about squab skinless raw
How many calories are in squab skinless raw?
Squab skinless raw (1 unit, 251 g) has 356 calories. 100 g has 142 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
How many calories are in 100 g of squab skinless raw?
100 g of squab skinless raw has 142 calories, 17.5 g protein, 0 g carbohydrate and 7.5 g fat.
How much protein is in squab skinless raw?
Squab skinless raw (1 unit, 251 g) has 43.9 g protein, 88% of the 50 g Daily Value. 100 g has 17.5 g.
What is a serving of squab skinless raw?
This page defaults to 1 unit (yield from 1 lb ready-to-cook squab) (251 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for squab skinless raw.
Can I use squab skinless raw in a Nutrition Facts label calculation?
Yes. Open the generator with squab skinless raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with squab skinless raw
- Chicken Leg156 cal per 3 oz
- Turkey Heart Raw158 cal per 4 oz
- Enhanced Chicken Drumstick with Skin Raw165 cal per 4 oz
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Canned Chicken140 cal per 3 oz
More in Poultry
- Raw Ground Chicken162 cal per 4 oz crumbled
- Chicken Neck Skinless Raw9 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Raw 93% Lean Ground Turkey170 cal per 4 oz
- Raw Ground Turkey167 cal per 4 oz
- Turkey Leg with Skin Raw151 cal per 1 unit (yield from 1 lb ready-to-cook turkey)
- Retail Turkey Drumstick with Skin Raw159 cal per 4 oz
- Enhanced White Meat Turkey with Skin Raw166 cal per 4 oz
- Pre-Basted Turkey Thigh with Skin Roasted133 cal per 3 oz
Tools and guides for labeling squab skinless raw
If you make and sell a product that contains squab skinless raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd squab skinless raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare squab skinless raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171079: "Squab, (pigeon), meat only, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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