How many calories are in sweet potato fries?
Sweet potato fries (12 fries, 51 g) has 93 calories. 100 g has 182 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Root vegetables and tubers
Sweet Potato Fries Nutrition Facts
Sweet potato fries (12 fries, 51 g) has 93 calories, 1.1 g protein, 18.1 g carbohydrate and 4.5 g fat, according to USDA FoodData Central. 100 g has 182 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sweet Potato Fries Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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12 fries (51 g)
At a glance
- Calories
- 93
- Protein
- 1.1 g · 2%
- Total carbohydrate
- 18.1 g · 7%
- Total fat
- 4.5 g · 6%
- Dietary fiber
- 2.9 g · 10%
- Total sugars
- 6.6 g · 0%
- Sodium
- 74 mg · 3%
Opens the free label generator with this amount of sweet potato fries already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 93 | 182 | |
| Total fat | 4.5 g | 6% | 8.92 g |
| Saturated fat | 0.6 g | 3% | 1.16 g |
| Trans fat | <0.1 g | 0.04 g | |
| Monounsaturated fat | 1.9 g | 3.7 g | |
| Polyunsaturated fat | 1.5 g | 2.86 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 74 mg | 3% | 146 mg |
| Total carbohydrate | 18.1 g | 7% | 35.6 g |
| Dietary fiber | 2.9 g | 10% | 5.7 g |
| Total sugars | 6.6 g | 12.9 g | |
| Added sugars | not reported | ||
| Protein | 1.1 g | 2.16 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 221 mcg | 25% | 434 mcg |
| Vitamin C | 3.8 mg | 4% | 7.5 mg |
| Vitamin E | 0.76 mg | 5% | 1.49 mg |
| Vitamin K | 2.3 mcg | 2% | 4.6 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.09 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.09 mg |
| Niacin (B3) | 0.36 mg | 2% | 0.7 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.18 mg |
| Folate (DFE) | 16 mcg | 4% | 32 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 13 mg | 2% | 26 mg |
| Minerals | |||
| Calcium | 27 mg | 2% | 52 mg |
| Iron | 0.39 mg | 2% | 0.77 mg |
| Potassium | 209 mg | 4% | 409 mg |
| Magnesium | 13 mg | 3% | 26 mg |
| Phosphorus | 30 mg | 2% | 59 mg |
| Zinc | 0.19 mg | 2% | 0.38 mg |
| Copper | 0.09 mg | 10% | 0.18 mg |
| Manganese | 0.25 mg | 11% | 0.48 mg |
| Selenium | 0.2 mcg | 0% | 0.4 mcg |
| Other | |||
| Water | 26.5 g | 52 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Sweet Potato Fries nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 12 fries | 51 g | 93 | 18.1 g | 1.1 g | 4.5 g | 2.9 g | 6.6 g |
| 100 g | 100 g | 182 | 35.6 g | 2.2 g | 8.9 g | 5.7 g | 12.9 g |
| 1 oz | 28.4 g | 52 | 10.1 g | 0.6 g | 2.5 g | 1.6 g | 3.7 g |
How much vitamin A is in sweet potato fries?
Sweet potato fries (12 fries, 51 g) has 221 mcg of vitamin A, 25% of the Daily Value. 100 g has 434 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in sweet potato fries?
Sweet potato fries (12 fries, 51 g) has 0.25 mg of manganese, 11% of the Daily Value. 100 g has 0.48 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Sweet Potato Fries nutrition per 100 grams
100 g of sweet potato fries has 182 calories, 2.16 g protein, 35.6 g carbohydrate, 5.7 g fiber, 12.9 g sugars and 8.92 g fat.
Where the calories in sweet potato fries come from
About 62% of the calories in sweet potato fries come from carbohydrate, 35% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Sweet Potato Fries compares with other root vegetables and tubers
Per 100 g, compared with the other 180 root vegetables and tubers in this database, sweet potato fries has more calories than 88% of them and more protein than 64%.
Sweet Potato Fries nutrition label for Canada, the EU and the UK
The same serving of sweet potato fries, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 12 fries (51g) / pour 12 fries (51g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.5 g | 6 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 18 g | 7 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 209 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 761 kJ / 182 kcal |
| Fat | 8.9 g |
| of which saturates | 1.2 g |
| Carbohydrate | 36 g |
| of which sugars | 13 g |
| Protein | 2.2 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 51g | %RI* | |
|---|---|---|---|
| Energy | 761 kJ 182 kcal |
388 kJ 93 kcal |
4.6% |
| Fat | 8.9g | 4.5g | 6.5% |
| of which saturates | 1.2g | 0.6g | 3% |
| Carbohydrate | 36g | 18g | 7% |
| of which sugars | 13g | 6.6g | 7.3% |
| Fibre | 5.7g | 2.9g | - |
| Protein | 2.2g | 1.1g | 2.2% |
| Salt | 0.36g | 0.19g | 3.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sweet potato fries
How many calories are in sweet potato fries?
Sweet potato fries (12 fries, 51 g) has 93 calories. 100 g has 182 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of sweet potato fries?
100 g of sweet potato fries has 182 calories, 2.16 g protein, 35.6 g carbohydrate and 8.92 g fat.
How much protein is in sweet potato fries?
Sweet potato fries (12 fries, 51 g) has 1.1 g protein, 2% of the 50 g Daily Value. 100 g has 2.16 g.
What is a serving of sweet potato fries?
This page defaults to 12 fries (51 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sweet potato fries.
Can I use sweet potato fries in a Nutrition Facts label calculation?
Yes. Open the generator with sweet potato fries added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sweet potato fries
- French Fries120 cal per 10 fries
- Potato Pancakes99 cal per 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
- Potato161 cal per 1 potato medium
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Potato Salad358 cal per 1 cup
More in Root vegetables and tubers
- Cottage-Cut Fries Oven-Heated No Salt Added109 cal per 10 strips
- Cottage-Cut Fries Oven-Heated with Salt109 cal per 10 strips
- Shoestring Fries Oven-Heated41 cal per 10 strip
- Potato Puffs246 cal per 1 cup
- Refrigerated Hash Browns Pan-Fried315 cal per 1 cup prepared
- Potato Puffs Frozen214 cal per 1 cup
- Candied Sweet Potatoes172 cal per 1 piece (2-1/2" x 2" dia)
- Hash Browns with Butter Sauce Prepared178 cal per 100 g
Tools and guides for labeling sweet potato fries
If you make and sell a product that contains sweet potato fries, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sweet potato fries and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sweet potato fries with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167606: "Sweet Potatoes, french fried, frozen as packaged, salt added in processing". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with sweet potato fries
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