How many calories are in t-bone steak?
T-bone steak (3 oz, 85 g) has 246 calories. 100 g has 289 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Beef
T-Bone Steak Nutrition Facts
T-bone steak (3 oz, 85 g) has 246 calories, 20.9 g protein, 0 g carbohydrate and 17.3 g fat, according to USDA FoodData Central. 100 g has 289 calories. Change the serving below and the label, the summary and the full nutrient table update together.
T-Bone Steak Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 246
- Protein
- 20.9 g · 42%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 17.3 g · 22%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 53 mg · 2%
Opens the free label generator with this amount of t-bone steak already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 246 | 289 | |
| Total fat | 17.3 g | 22% | 20.4 g |
| Saturated fat | 7.1 g | 36% | 8.36 g |
| Trans fat | 1.1 g | 1.27 g | |
| Monounsaturated fat | 7.8 g | 9.17 g | |
| Polyunsaturated fat | 0.8 g | 0.91 g | |
| Cholesterol | 71 mg | 24% | 83 mg |
| Sodium | 53 mg | 2% | 62 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.9 g | 24.6 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 6.8 mcg | 1% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.23 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.22 mg |
| Niacin (B3) | 4.7 mg | 29% | 5.48 mg |
| Vitamin B6 | 0.56 mg | 33% | 0.66 mg |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg |
| Vitamin B12 | 1.6 mcg | 66% | 1.85 mcg |
| Choline | 49 mg | 9% | 58 mg |
| Minerals | |||
| Calcium | 16 mg | 1% | 19 mg |
| Iron | 2.8 mg | 15% | 3.24 mg |
| Potassium | 211 mg | 4% | 248 mg |
| Magnesium | 15 mg | 4% | 18 mg |
| Phosphorus | 171 mg | 14% | 201 mg |
| Zinc | 3.4 mg | 31% | 3.96 mg |
| Copper | 0.05 mg | 6% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 22 mcg | 39% | 25.4 mcg |
| Other | |||
| Water | 46.3 g | 54.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
T-Bone Steak nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 246 | 0 g | 20.9 g | 17.3 g | 0 g | 0 g |
| 1 steak | 363 g | 1049 | 0 g | 89.3 g | 73.9 g | 0 g | 0 g |
| 100 g | 100 g | 289 | 0 g | 24.6 g | 20.4 g | 0 g | 0 g |
How much vitamin B12 is in t-bone steak?
T-bone steak (3 oz, 85 g) has 1.6 mcg of vitamin B12, 66% of the Daily Value. 100 g has 1.85 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in t-bone steak?
T-bone steak (3 oz, 85 g) has 20.9 g protein, 42% of the 50 g Daily Value. 100 g has 24.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
T-Bone Steak nutrition per 100 grams
100 g of t-bone steak has 289 calories, 24.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 20.4 g fat.
Where the calories in t-bone steak come from
About 0% of the calories in t-bone steak come from carbohydrate, 65% from fat and 35% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How T-Bone Steak compares with other beef
Per 100 g, compared with the other 954 beef in this database, t-bone steak has more calories than 88% of them and more protein than 51%.
T-Bone Steak nutrition label for Canada, the EU and the UK
The same serving of t-bone steak, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 7 g + Trans 1.1 g | 41 % |
| Cholesterol / Cholestérol | 71 mg | 24 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 211 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1209 kJ / 289 kcal |
| Fat | 20 g |
| of which saturates | 8.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1209 kJ 289 kcal |
1028 kJ 246 kcal |
12% |
| Fat | 20g | 17g | 25% |
| of which saturates | 8.4g | 7.1g | 36% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 42% |
| Salt | 0.16g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about t-bone steak
How many calories are in t-bone steak?
T-bone steak (3 oz, 85 g) has 246 calories. 100 g has 289 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of t-bone steak?
100 g of t-bone steak has 289 calories, 24.6 g protein, 0 g carbohydrate and 20.4 g fat.
How much protein is in t-bone steak?
T-bone steak (3 oz, 85 g) has 20.9 g protein, 42% of the 50 g Daily Value. 100 g has 24.6 g.
How many calories are in t-bone steak, raw vs cooked?
100 g of t-bone steak has 223 calories raw and 289 calories grilled. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of t-bone steak?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for t-bone steak.
Can I use t-bone steak in a Nutrition Facts label calculation?
Yes. Open the generator with t-bone steak added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
T-Bone Steak compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| T-Bone SteakBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 289 | 24.6 g | 20.4 g | 0 g |
| Raw T-Bone SteakBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 223 | 20.1 g | 15.2 g | 0 g |
Related foods
Often compared or used with t-bone steak
- Ribeye Steak247 cal per 3 oz
- Porterhouse Steak235 cal per 3 oz
- New York Strip Steak224 cal per 3 oz
- Chuck Eye Steak235 cal per 3 oz
- Picanha, Grilled289 cal per 100 g
More in Beef
- Choice Chuck Eye Steak Lean and Fat Grilled241 cal per 3 oz
- Select Rib Small End 0in Trim Broiled242 cal per 3 oz
- Choice Porterhouse Steak Grilled241 cal per 3 oz
- Select Chuck Short Ribs Lean and Fat Braised244 cal per 3 oz
- Choice T-Bone Steak Grilled250 cal per 3 oz
- Rib Small End 1/8in Trim Broiled247 cal per 3 oz
- Choice Porterhouse Steak Broiled241 cal per 3 oz
- Choice Lip-Off Ribeye Steak Grilled242 cal per 3 oz
Tools and guides for labeling t-bone steak
If you make and sell a product that contains t-bone steak, these free tools cover the next steps.
- Nutrition Facts label generatorAdd t-bone steak and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare t-bone steak with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173351: "Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with t-bone steak
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