How many calories are in Taco Bell chicken soft taco?
One Taco Bell chicken soft taco (98 g) has 185 calories. 100 g has 189 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Fast food and restaurant meals
Taco Bell Chicken Soft Taco Nutrition Facts
One Taco Bell soft taco with chicken, cheese and lettuce (98 g) has 185 calories, 13 g of protein, 19.3 g of carbohydrate and 601 mg of sodium in USDA's record.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Taco Bell Chicken Soft Taco Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 each taco (98 g)
At a glance
- Calories
- 185
- Protein
- 13 g · 26%
- Total carbohydrate
- 19.3 g · 7%
- Total fat
- 6.2 g · 8%
- Dietary fiber
- 1.2 g · 4%
- Total sugars
- 1.3 g · 0%
- Sodium
- 601 mg · 26%
Opens the free label generator with this amount of taco bell chicken soft taco already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 185 | 189 | |
| Total fat | 6.2 g | 8% | 6.35 g |
| Saturated fat | 2.5 g | 13% | 2.56 g |
| Trans fat | 0.1 g | 0.11 g | |
| Monounsaturated fat | 1.6 g | 1.62 g | |
| Polyunsaturated fat | 1.6 g | 1.61 g | |
| Cholesterol | 28 mg | 9% | 29 mg |
| Sodium | 601 mg | 26% | 613 mg |
| Total carbohydrate | 19.3 g | 7% | 19.7 g |
| Dietary fiber | 1.2 g | 4% | 1.2 g |
| Total sugars | 1.3 g | 1.3 g | |
| Added sugars | not reported | ||
| Protein | 13 g | 13.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0.98 mcg | 0% | 1 mcg |
| Vitamin C | 0.2 mg | 0% | 0.2 mg |
| Vitamin E | 0.34 mg | 2% | 0.35 mg |
| Vitamin K | 8.5 mcg | 7% | 8.7 mcg |
| Thiamin (B1) | 0.16 mg | 13% | 0.16 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.11 mg |
| Niacin (B3) | 5.1 mg | 32% | 5.17 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.11 mg |
| Folate (DFE) | 68 mcg | 17% | 69 mcg |
| Vitamin B12 | 0.12 mcg | 5% | 0.12 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 120 mg | 9% | 122 mg |
| Iron | 1.6 mg | 9% | 1.59 mg |
| Potassium | 213 mg | 5% | 217 mg |
| Magnesium | 24 mg | 6% | 24 mg |
| Phosphorus | 239 mg | 19% | 244 mg |
| Zinc | 0.74 mg | 7% | 0.76 mg |
| Copper | 0.06 mg | 7% | 0.06 mg |
| Manganese | 0.24 mg | 10% | 0.25 mg |
| Selenium | 12 mcg | 23% | 12.7 mcg |
| Other | |||
| Water | 57.3 g | 58.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Taco Bell Chicken Soft Taco nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 each taco | 98 g | 185 | 19.3 g | 13 g | 6.2 g | 1.2 g | 1.3 g |
| 100 g | 100 g | 189 | 19.7 g | 13.3 g | 6.4 g | 1.2 g | 1.3 g |
| 1 oz | 28.4 g | 54 | 5.6 g | 3.8 g | 1.8 g | 0.3 g | 0.4 g |
How much protein is in Taco Bell chicken soft taco?
One Taco Bell chicken soft taco (98 g) has 13 g protein, 26% of the 50 g Daily Value. 100 g has 13.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How many carbs are in Taco Bell chicken soft taco?
One Taco Bell chicken soft taco (98 g) has 19.3 g total carbohydrate, including 1.2 g dietary fiber and 1.3 g total sugars. Carbohydrate minus fiber is 18.1 g.
How much sodium is in Taco Bell chicken soft taco?
One Taco Bell chicken soft taco (98 g) has 601 mg of sodium, 26% of the Daily Value. 100 g has 613 mg. That is 20% DV or more per serving, which the FDA treats as high.
Taco Bell Chicken Soft Taco nutrition per 100 grams
100 g of taco bell chicken soft taco has 189 calories, 13.3 g protein, 19.7 g carbohydrate, 1.2 g fiber, 1.3 g sugars and 6.35 g fat.
Where the calories in taco bell chicken soft taco come from
About 42% of the calories in taco bell chicken soft taco come from carbohydrate, 30% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Taco Bell Chicken Soft Taco compares with other fast food and restaurant meals
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, taco bell chicken soft taco has fewer calories than 75% of them and more protein than 67%.
About these numbers
These are USDA's SR Legacy (2018) values for the branded item; recipes and sizes change, so the current package or restaurant nutrition page is the one to trust. Fresco style, supreme and other versions change the toppings and the numbers.
Taco Bell Chicken Soft Taco nutrition label for Canada, the EU and the UK
The same serving of taco bell chicken soft taco, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 each taco (98g) / pour 1 each taco (98g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 2.5 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 28 mg | 9 % |
| Sodium | 600 mg | 26 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 120 mg | 9 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 213 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 791 kJ / 189 kcal |
| Fat | 6.3 g |
| of which saturates | 2.6 g |
| Carbohydrate | 20 g |
| of which sugars | 1.3 g |
| Protein | 13 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 98g | %RI* | |
|---|---|---|---|
| Energy | 791 kJ 189 kcal |
775 kJ 185 kcal |
9.3% |
| Fat | 6.3g | 6.2g | 8.9% |
| of which saturates | 2.6g | 2.5g | 13% |
| Carbohydrate | 20g | 19g | 7.4% |
| of which sugars | 1.3g | 1.3g | 1.4% |
| Fibre | 1.2g | 1.2g | - |
| Protein | 13g | 13g | 26% |
| Salt | 1.5g | 1.5g | 25% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about taco bell chicken soft taco
How many calories are in a Taco Bell chicken soft taco?
One taco (98 g) has 185 calories in USDA's record, and two have 370.
How much protein is in a Taco Bell chicken soft taco?
One taco has 13 g of protein.
How much sodium is in a Taco Bell chicken soft taco?
One taco has 601 mg of sodium, about 26% of the Daily Value.
How many calories are in 100 g of taco bell chicken soft taco?
100 g of taco bell chicken soft taco has 189 calories, 13.3 g protein, 19.7 g carbohydrate and 6.35 g fat.
What is a serving of taco bell chicken soft taco?
This page defaults to 1 each taco (98 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for taco bell chicken soft taco.
Can I use taco bell chicken soft taco in a Nutrition Facts label calculation?
Yes. Open the generator with taco bell chicken soft taco added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with taco bell chicken soft taco
- Gyro Sandwich368 cal per 1 sandwich
- Fast Food Soft Chicken Taco185 cal per 1 each taco
- Fast Food Bean and Beef Burrito460 cal per 1 item
- Wendy's Ultimate Chicken Grill Sandwich403 cal per 1 item
- Fast Food Steak and Cheese Sub368 cal per 6 inch sub
More in Fast food and restaurant meals
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- Latino Restaurant Chicken and Rice245 cal per 1 cup
- Taco Bell Chicken Burrito Supreme444 cal per 1 item
- Taco Bell Steak Burrito Supreme454 cal per 1 item
- Wendy's Homestyle Chicken Sandwich492 cal per 1 item
- Applebee's Hand Battered Fish505 cal per 1 serving
- Fast Food Roast Beef Sub296 cal per 6 inch sub
- Subway Roast Beef Sub295 cal per 6 inch sub
Tools and guides for labeling taco bell chicken soft taco
If you make and sell a product that contains taco bell chicken soft taco, these free tools cover the next steps.
- Nutrition Facts label generatorAdd taco bell chicken soft taco and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare taco bell chicken soft taco with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170732: "TACO BELL, Soft Taco with chicken, cheese and lettuce". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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