How many calories are in top round steak?
A 3 oz serving of grilled top round steak (85 g) has 142 calories. 100 g has 167 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Beef
Top Round Steak Nutrition Facts per 3 oz
A 3 oz serving of grilled top round steak (85 g) has 142 calories, 25.5 g of protein and only 3.6 g of fat. The numbers are USDA's for boneless top round trimmed of outside fat, weighed cooked.
Top Round Steak Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 142
- Protein
- 25.5 g · 51%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 3.6 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 64 mg · 3%
Opens the free label generator with this amount of top round steak already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 142 | 167 | |
| Total fat | 3.6 g | 5% | 4.28 g |
| Saturated fat | 1.5 g | 8% | 1.79 g |
| Trans fat | 0.2 g | 0.23 g | |
| Monounsaturated fat | 1.7 g | 2.06 g | |
| Polyunsaturated fat | 0.3 g | 0.33 g | |
| Cholesterol | 73 mg | 24% | 86 mg |
| Sodium | 64 mg | 3% | 75 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 25.5 g | 30 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.3 mcg | 0% | 5 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.27 mg | 2% | 0.32 mg |
| Vitamin K | 1.2 mcg | 1% | 1.4 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg |
| Riboflavin (B2) | 0.28 mg | 21% | 0.33 mg |
| Niacin (B3) | 7.6 mg | 47% | 8.94 mg |
| Vitamin B6 | 0.75 mg | 44% | 0.88 mg |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 1.9 mcg | 81% | 2.28 mcg |
| Choline | 76 mg | 14% | 89.8 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 18 mg |
| Iron | 2.8 mg | 15% | 3.24 mg |
| Potassium | 368 mg | 8% | 433 mg |
| Magnesium | 14 mg | 3% | 17 mg |
| Phosphorus | 259 mg | 21% | 305 mg |
| Zinc | 4.4 mg | 40% | 5.12 mg |
| Copper | 0.06 mg | 6% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 26 mcg | 47% | 30.7 mcg |
| Other | |||
| Water | 55 g | 64.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Top Round Steak nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 142 | 0 g | 25.5 g | 3.6 g | 0 g | 0 g |
| 1 steak (yield from 381 g raw meat) | 277 g | 463 | 0 g | 83 g | 11.9 g | 0 g | 0 g |
| 100 g | 100 g | 167 | 0 g | 30 g | 4.3 g | 0 g | 0 g |
How much protein is in top round steak?
A 3 oz serving of grilled top round steak (85 g) has 25.5 g protein, 51% of the 50 g Daily Value. 100 g has 30 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fat is in top round steak?
A 3 oz serving of grilled top round steak (85 g) has 3.6 g total fat: 1.5 g saturated, 1.7 g monounsaturated and 0.3 g polyunsaturated.
How much iron is in top round steak?
A 3 oz serving of grilled top round steak (85 g) has 2.8 mg of iron, 15% of the Daily Value. 100 g has 3.24 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much zinc is in top round steak?
A 3 oz serving of grilled top round steak (85 g) has 4.4 mg of zinc, 40% of the Daily Value. 100 g has 5.12 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Top Round Steak nutrition per 100 grams
100 g of top round steak has 167 calories, 30 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 4.28 g fat.
Where the calories in top round steak come from
About 0% of the calories in top round steak come from carbohydrate, 24% from fat and 76% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Top Round Steak compares with other beef
Per 100 g, compared with the other 954 beef in this database, top round steak has fewer calories than 70% of them and more protein than 88%.
One of the leanest beef cuts
Per 100 g cooked, top round has 4.3 g of fat, 1.8 g of saturated fat and 86 mg of cholesterol. By these USDA values it meets the label definitions of both lean and extra lean. Among steaks in the beef cuts nutrition chart, it has the fewest calories per 3 oz, ahead of tenderloin and flank.
Labeling a product made with top round
Top round is common in jerky, roast beef and deli slices. Enter it at the weight you use in the label generator; a lean or extra lean claim on a package depends on the finished product's own values.
Top Round Steak nutrition label for Canada, the EU and the UK
The same serving of top round steak, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.6 g | 5 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 73 mg | 24 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 368 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 699 kJ / 167 kcal |
| Fat | 4.3 g |
| of which saturates | 1.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 30 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 699 kJ 167 kcal |
594 kJ 142 kcal |
7.1% |
| Fat | 4.3g | 3.6g | 5.2% |
| of which saturates | 1.8g | 1.5g | 7.6% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 30g | 25g | 51% |
| Salt | 0.19g | 0.16g | 2.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about top round steak
How much protein is in top round steak?
A 3 oz serving of grilled top round has 25.5 g of protein, and 100 g has 30 g.
Is top round steak lean?
Yes, by these USDA values. Per 100 g cooked it has 4.3 g of fat and 1.8 g of saturated fat, under the extra lean limits of 5 g and 2 g.
How many calories are in a whole top round steak?
A steak cooked from 381 g of raw meat weighs about 277 g and has 463 calories.
How many calories are in 100 g of top round steak?
100 g of top round steak has 167 calories, 30 g protein, 0 g carbohydrate and 4.28 g fat.
How many calories are in top round steak, raw vs cooked?
100 g of top round steak has 124 calories raw and 167 calories grilled. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of top round steak?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for top round steak.
Can I use top round steak in a Nutrition Facts label calculation?
Yes. Open the generator with top round steak added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Top Round Steak compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Top Round SteakBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 167 | 30 g | 4.28 g | 0 g |
| Raw Top Round SteakBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 124 | 23.5 g | 3.34 g | 0 g |
Related foods
Often compared or used with top round steak
- Eye of Round Roast142 cal per 3 oz
- Top Round Roast136 cal per 3 oz
- Beef Stew Meat162 cal per 3 oz
- Beef Liver149 cal per 3 oz
- Filet Mignon179 cal per 3 oz
More in Beef
- Choice Eye of Round Lean 0in Trim Roasted141 cal per 3 oz
- Choice Top Round Steak Lean Grilled141 cal per 3 oz
- Choice Top Round Steak Grilled145 cal per 3 oz
- Eye of Round Lean 1/8in Trim Roasted144 cal per 3 oz
- Eye of Round Lean 0in Trim Roasted139 cal per 3 oz
- Select Eye of Round Lean 1/8in Trim Roasted139 cal per 3 oz
- Choice Eye of Round Steak Lean Grilled134 cal per 3 oz
- Choice Top Round Roast Roasted139 cal per 3 oz
Guides that include top round steak
Tools and guides for labeling top round steak
If you make and sell a product that contains top round steak, these free tools cover the next steps.
- Nutrition Facts label generatorAdd top round steak and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare top round steak with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169560: "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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