How many calories are in turkey back skinless raw?
Turkey back skinless raw (4 oz, 113 g) has 128 calories. 100 g has 113 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Poultry
Turkey Back Skinless Raw Nutrition Facts
Turkey back skinless raw (4 oz, 113 g) has 128 calories, 24 g protein, 0.2 g carbohydrate and 2.8 g fat, according to USDA FoodData Central. 100 g has 113 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey Back Skinless Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 128
- Protein
- 24 g · 48%
- Total carbohydrate
- 0.2 g · 0%
- Total fat
- 2.8 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.1 g · 0%
- Sodium
- 140 mg · 6%
Opens the free label generator with this amount of turkey back skinless raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 128 | 113 | |
| Total fat | 2.8 g | 4% | 2.5 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 89 mg | 30% | 79 mg |
| Sodium | 140 mg | 6% | 124 mg |
| Total carbohydrate | 0.2 g | 0% | 0.15 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.1 g | 0.1 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24 g | 21.3 g | |
| Vitamins | |||
| Vitamin D | 0.34 mcg | 0% | 0.3 mcg |
| Vitamin A | 15 mcg | 0% | 13 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.14 mg | 0% | 0.12 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg |
| Riboflavin (B2) | 0.29 mg | 20% | 0.26 mg |
| Niacin (B3) | 6.4 mg | 40% | 5.7 mg |
| Vitamin B6 | 0.5 mg | 30% | 0.44 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2.3 mcg | 100% | 2.05 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 0% | 11 mg |
| Iron | 1.2 mg | 6% | 1.04 mg |
| Potassium | 255 mg | 6% | 226 mg |
| Magnesium | 28 mg | 6% | 25 mg |
| Phosphorus | 199 mg | 15% | 176 mg |
| Zinc | 2.9 mg | 25% | 2.59 mg |
| Copper | 0.1 mg | 10% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 25 mcg | 45% | 22.4 mcg |
| Other | |||
| Water | 85.9 g | 76 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Turkey Back Skinless Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 128 | 0.2 g | 24 g | 2.8 g | 0 g | 0.1 g |
| 1 back | 1,124 g | 1270 | 1.7 g | 239.2 g | 28.1 g | 0 g | 1.1 g |
| 100 g | 100 g | 113 | 0.2 g | 21.3 g | 2.5 g | 0 g | 0.1 g |
How much vitamin B12 is in turkey back skinless raw?
Turkey back skinless raw (4 oz, 113 g) has 2.3 mcg of vitamin B12, 100% of the Daily Value. 100 g has 2.05 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in turkey back skinless raw?
Turkey back skinless raw (4 oz, 113 g) has 24 g protein, 48% of the 50 g Daily Value. 100 g has 21.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Turkey Back Skinless Raw nutrition per 100 grams
100 g of turkey back skinless raw has 113 calories, 21.3 g protein, 0.15 g carbohydrate, 0 g fiber, 0.1 g sugars and 2.5 g fat.
Where the calories in turkey back skinless raw come from
About 1% of the calories in turkey back skinless raw come from carbohydrate, 21% from fat and 79% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Turkey Back Skinless Raw compares with other poultry
Per 100 g, compared with the other 385 poultry in this database, turkey back skinless raw has fewer calories than 93% of them and less protein than 68%.
Turkey Back Skinless Raw nutrition label for Canada, the EU and the UK
The same serving of turkey back skinless raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.8 g | 4 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 89 mg | 30 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 255 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 473 kJ / 113 kcal |
| Fat | 2.5 g |
| of which saturates | 0.0 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.1 g |
| Protein | 21 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 473 kJ 113 kcal |
534 kJ 128 kcal |
6.4% |
| Fat | 2.5g | 2.8g | 4% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 24g | 48% |
| Salt | 0.31g | 0.35g | 5.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey back skinless raw
How many calories are in turkey back skinless raw?
Turkey back skinless raw (4 oz, 113 g) has 128 calories. 100 g has 113 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of turkey back skinless raw?
100 g of turkey back skinless raw has 113 calories, 21.3 g protein, 0.15 g carbohydrate and 2.5 g fat.
How much protein is in turkey back skinless raw?
Turkey back skinless raw (4 oz, 113 g) has 24 g protein, 48% of the 50 g Daily Value. 100 g has 21.3 g.
What is a serving of turkey back skinless raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey back skinless raw.
Can I use turkey back skinless raw in a Nutrition Facts label calculation?
Yes. Open the generator with turkey back skinless raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey back skinless raw
- Dark Meat Turkey Skinless Raw92 cal per 1 serving
- Turkey Thigh Skinless Raw122 cal per 4 oz
- Ostrich Tip Trimmed Raw97 cal per 1 serving ( cooked from 4 oz raw)
- Ostrich Fan Raw99 cal per 1 serving ( cooked from 4oz raw)
- Guinea Hen Skinless Raw94 cal per 3 oz
More in Poultry
- Enhanced Retail Turkey Breast Meat Raw125 cal per 4 oz
- Ostrich Round Raw99 cal per 1 serving (cooked from 4 oz raw)
- Enhanced Whole Turkey Skinless Raw120 cal per 4 oz
- Retail Turkey Wing Skinless Raw127 cal per 4 oz
- Raw Chicken134 cal per 4 oz
- Roasting Chicken Skinless Raw94 cal per 3 oz
- Ostrich Top Loin Raw101 cal per 1 serving (cooked from 4 oz raw)
- Whole Turkey Skinless Raw130 cal per 4 oz
Tools and guides for labeling turkey back skinless raw
If you make and sell a product that contains turkey back skinless raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey back skinless raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey back skinless raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171096: "Turkey, whole, back, meat only, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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