How many calories are in unbleached all-purpose flour?
Unbleached all-purpose flour (1 cup, 125 g) has 455 calories. 100 g has 364 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 460.
Nutrition database · Flours and baking ingredients
Unbleached All-Purpose Flour Nutrition Facts
Unbleached all-purpose flour (1 cup, 125 g) has 455 calories, 12.9 g protein, 95.4 g carbohydrate and 1.2 g fat, according to USDA FoodData Central. 100 g has 364 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Unbleached All-Purpose Flour Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (125 g)
At a glance
- Calories
- 455
- Protein
- 12.9 g · 26%
- Total carbohydrate
- 95.4 g · 35%
- Total fat
- 1.2 g · 2%
- Dietary fiber
- 3.4 g · 12%
- Total sugars
- 0.3 g · 0%
- Sodium
- 2.5 mg · 0%
Opens the free label generator with this amount of unbleached all-purpose flour already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 455 | 364 | |
| Total fat | 1.2 g | 2% | 0.98 g |
| Saturated fat | 0.2 g | 1% | 0.16 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.09 g | |
| Polyunsaturated fat | 0.5 g | 0.41 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2.5 mg | 0% | 2 mg |
| Total carbohydrate | 95.4 g | 35% | 76.3 g |
| Dietary fiber | 3.4 g | 12% | 2.7 g |
| Total sugars | 0.3 g | 0.27 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 12.9 g | 10.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.29 mg | 2% | 0.23 mg |
| Vitamin K | 0.38 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.98 mg | 82% | 0.79 mg |
| Riboflavin (B2) | 0.62 mg | 48% | 0.49 mg |
| Niacin (B3) | 7.4 mg | 46% | 5.9 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.04 mg |
| Folate (DFE) | 364 mcg | 91% | 291 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 19 mg | 1% | 15 mg |
| Iron | 5.8 mg | 32% | 4.64 mg |
| Potassium | 134 mg | 3% | 107 mg |
| Magnesium | 28 mg | 7% | 22 mg |
| Phosphorus | 135 mg | 11% | 108 mg |
| Zinc | 0.88 mg | 8% | 0.7 mg |
| Copper | 0.18 mg | 20% | 0.14 mg |
| Manganese | 0.85 mg | 37% | 0.68 mg |
| Selenium | 42 mcg | 77% | 33.9 mcg |
| Other | |||
| Water | 14.9 g | 11.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Unbleached All-Purpose Flour nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 125 g | 455 | 95.4 g | 12.9 g | 1.2 g | 3.4 g | 0.3 g |
| 100 g | 100 g | 364 | 76.3 g | 10.3 g | 1 g | 2.7 g | 0.3 g |
| 1 oz | 28.4 g | 103 | 21.6 g | 2.9 g | 0.3 g | 0.8 g | 0.1 g |
How much folate is in unbleached all-purpose flour?
Unbleached all-purpose flour (1 cup, 125 g) has 364 mcg of folate, 91% of the Daily Value. 100 g has 291 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in unbleached all-purpose flour?
Unbleached all-purpose flour (1 cup, 125 g) has 0.98 mg of thiamin, 82% of the Daily Value. 100 g has 0.79 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Unbleached All-Purpose Flour nutrition per 100 grams
100 g of unbleached all-purpose flour has 364 calories, 10.3 g protein, 76.3 g carbohydrate, 2.7 g fiber, 0.27 g sugars and 0.98 g fat.
Where the calories in unbleached all-purpose flour come from
About 86% of the calories in unbleached all-purpose flour come from carbohydrate, 2% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Unbleached All-Purpose Flour compares with other flours and baking ingredients
Per 100 g, compared with the other 155 flours and baking ingredients in this database, unbleached all-purpose flour has more calories than 50% of them and more protein than 65%.
Unbleached All-Purpose Flour nutrition label for Canada, the EU and the UK
The same serving of unbleached all-purpose flour, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (125g) / pour 1 cup (125g)
Calories
460
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 95 g | 35 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 6 mg | 32 % |
| Potassium | 134 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1523 kJ / 364 kcal |
| Fat | 1.0 g |
| of which saturates | 0.2 g |
| Carbohydrate | 76 g |
| of which sugars | 0.3 g |
| Protein | 10 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 125g | %RI* | |
|---|---|---|---|
| Energy | 1523 kJ 364 kcal |
1904 kJ 455 kcal |
23% |
| Fat | 1.0g | 1.2g | 1.8% |
| of which saturates | 0.2g | 0.2g | <1% |
| Carbohydrate | 76g | 95g | 37% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.7g | 3.4g | - |
| Protein | 10g | 13g | 26% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about unbleached all-purpose flour
How many calories are in unbleached all-purpose flour?
Unbleached all-purpose flour (1 cup, 125 g) has 455 calories. 100 g has 364 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 460.
How many calories are in 100 g of unbleached all-purpose flour?
100 g of unbleached all-purpose flour has 364 calories, 10.3 g protein, 76.3 g carbohydrate and 0.98 g fat.
How much protein is in unbleached all-purpose flour?
Unbleached all-purpose flour (1 cup, 125 g) has 12.9 g protein, 26% of the 50 g Daily Value. 100 g has 10.3 g.
What is a serving of unbleached all-purpose flour?
This page defaults to 1 cup (125 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for unbleached all-purpose flour.
Can I use unbleached all-purpose flour in a Nutrition Facts label calculation?
Yes. Open the generator with unbleached all-purpose flour added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with unbleached all-purpose flour
- All-Purpose Flour114 cal per 1/4 cup
- Bread Flour495 cal per 1 cup
- Cornmeal581 cal per 1 cup
- Rye Flour356 cal per 1 cup
- Self-Rising Flour443 cal per 1 cup
More in Flours and baking ingredients
- All-Purpose Flour Calcium-Fortified455 cal per 1 cup
- All-Purpose Flour Unenriched455 cal per 1 cup
- Industrial Flour 10% Protein366 cal per 100 g
- Industrial Flour 10% Protein Unbleached366 cal per 100 g
- Industrial Flour 10% Protein Unenriched366 cal per 100 g
- Light Rye Flour364 cal per 1 cup
- Sorghum Flour Refined575 cal per 1 cup
- Industrial Flour 9% Protein367 cal per 100 g
Tools and guides for labeling unbleached all-purpose flour
If you make and sell a product that contains unbleached all-purpose flour, these free tools cover the next steps.
- Nutrition Facts label generatorAdd unbleached all-purpose flour and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare unbleached all-purpose flour with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168936: "Wheat flour, white, all-purpose, enriched, unbleached". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with unbleached all-purpose flour
Add unbleached all-purpose flour and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.