How many calories are in veal sirloin lean braised?
Veal sirloin lean braised (3 oz, 85 g) has 173 calories. 100 g has 204 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Lamb, veal and game
Veal Sirloin Lean Braised Nutrition Facts
Veal sirloin lean braised (3 oz, 85 g) has 173 calories, 28.9 g protein, 0 g carbohydrate and 5.5 g fat, according to USDA FoodData Central. 100 g has 204 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Veal Sirloin Lean Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 173
- Protein
- 28.9 g · 58%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 5.5 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 69 mg · 3%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 173 | 204 | |
| Total fat | 5.5 g | 7% | 6.51 g |
| Saturated fat | 1.5 g | 8% | 1.82 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 2.33 g | |
| Polyunsaturated fat | 0.5 g | 0.58 g | |
| Cholesterol | 96 mg | 32% | 113 mg |
| Sodium | 69 mg | 3% | 81 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 28.9 g | 34 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.37 mg | 2% | 0.44 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.32 mg | 25% | 0.38 mg |
| Niacin (B3) | 6 mg | 37% | 7.05 mg |
| Vitamin B6 | 0.32 mg | 19% | 0.38 mg |
| Folate (DFE) | 14 mcg | 3% | 16 mcg |
| Vitamin B12 | 1.4 mcg | 56% | 1.59 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 16 mg | 1% | 19 mg |
| Iron | 1 mg | 6% | 1.23 mg |
| Potassium | 288 mg | 6% | 339 mg |
| Magnesium | 25 mg | 6% | 29 mg |
| Phosphorus | 220 mg | 18% | 259 mg |
| Zinc | 4 mg | 37% | 4.75 mg |
| Copper | 0.12 mg | 13% | 0.14 mg |
| Manganese | <0.1 mg | 1% | 0.04 mg |
| Selenium | 13 mcg | 23% | 15 mcg |
| Other | |||
| Water | 49.8 g | 58.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Veal Sirloin Lean Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 173 | 0 g | 28.9 g | 5.5 g | 0 g | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 183 g | 373 | 0 g | 62.1 g | 11.9 g | 0 g | – |
| 100 g | 100 g | 204 | 0 g | 34 g | 6.5 g | 0 g | – |
How much protein is in veal sirloin lean braised?
Veal sirloin lean braised (3 oz, 85 g) has 28.9 g protein, 58% of the 50 g Daily Value. 100 g has 34 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in veal sirloin lean braised?
Veal sirloin lean braised (3 oz, 85 g) has 1.4 mcg of vitamin B12, 56% of the Daily Value. 100 g has 1.59 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Veal Sirloin Lean Braised nutrition per 100 grams
100 g of veal sirloin lean braised has 204 calories, 34 g protein, 0 g carbohydrate, 0 g fiber and 6.51 g fat.
Where the calories in veal sirloin lean braised come from
About 0% of the calories in veal sirloin lean braised come from carbohydrate, 30% from fat and 70% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Veal Sirloin Lean Braised compares with other lamb, veal and game
Per 100 g, compared with the other 463 lamb, veal and game in this database, veal sirloin lean braised has more calories than 55% of them and more protein than 98%.
Veal Sirloin Lean Braised nutrition label for Canada, the EU and the UK
The same serving of veal sirloin lean braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 7 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 96 mg | 32 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 29 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 288 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 854 kJ / 204 kcal |
| Fat | 6.5 g |
| of which saturates | 1.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 34 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 854 kJ 204 kcal |
726 kJ 173 kcal |
8.7% |
| Fat | 6.5g | 5.5g | 7.9% |
| of which saturates | 1.8g | 1.5g | 7.7% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 34g | 29g | 58% |
| Salt | 0.20g | 0.17g | 2.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veal sirloin lean braised
How many calories are in veal sirloin lean braised?
Veal sirloin lean braised (3 oz, 85 g) has 173 calories. 100 g has 204 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of veal sirloin lean braised?
100 g of veal sirloin lean braised has 204 calories, 34 g protein, 0 g carbohydrate and 6.51 g fat.
How much protein is in veal sirloin lean braised?
Veal sirloin lean braised (3 oz, 85 g) has 28.9 g protein, 58% of the 50 g Daily Value. 100 g has 34 g.
What is a serving of veal sirloin lean braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veal sirloin lean braised.
Can I use veal sirloin lean braised in a Nutrition Facts label calculation?
Yes. Open the generator with veal sirloin lean braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veal sirloin lean braised
- Veal196 cal per 3 oz
- Venison134 cal per 3 oz
- Veal Whole Shoulder Lean Braised169 cal per 3 oz
- Beaver Roasted180 cal per 3 oz
- Veal Shoulder Blade Lean Braised168 cal per 3 oz
More in Lamb, veal and game
- Bison Chuck Shoulder Clod Lean Braised164 cal per 1 serving ( 3 oz )
- Veal Lean Cooked167 cal per 3 oz
- New Zealand Lamb Foreshank Lean Braised178 cal per 3 oz
- Veal Leg Top Round Braised179 cal per 3 oz
- New Zealand Lamb Hindshank Lean Braised167 cal per 3 oz
- Veal Shoulder Arm Lean Braised171 cal per 3 oz
- Veal Rib Lean Braised185 cal per 3 oz
- Veal Fore and Hind Shank Braised162 cal per 3 oz
Tools and guides for labeling veal sirloin lean braised
If you make and sell a product that contains veal sirloin lean braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veal sirloin lean braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veal sirloin lean braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173841: "Veal, sirloin, separable lean only, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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