How many calories are in whey protein isolate powder?
Whey protein isolate powder (3 scoop, 86 g) has 309 calories. 100 g has 359 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Nutrition database · Beverages
Whey Protein Isolate Powder Nutrition Facts
Whey protein isolate powder (3 scoop, 86 g) has 309 calories, 50 g protein, 25 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 359 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Whey Protein Isolate Powder Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 scoop (86 g)
At a glance
- Calories
- 309
- Protein
- 50 g · 100%
- Total carbohydrate
- 25 g · 9%
- Total fat
- 1 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 1 g · 0%
- Sodium
- 320 mg · 14%
Opens the free label generator with this amount of whey protein isolate powder already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 309 | 359 | |
| Total fat | 1 g | 1% | 1.16 g |
| Saturated fat | 0.5 g | 2% | 0.58 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.15 g | |
| Polyunsaturated fat | <0.1 g | 0.02 g | |
| Cholesterol | 10 mg | 3% | 12 mg |
| Sodium | 320 mg | 14% | 372 mg |
| Total carbohydrate | 25 g | 9% | 29.1 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1 g | 1.16 g | |
| Added sugars | not reported | ||
| Protein | 50 g | 58.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 750 mcg | 83% | 872 mcg |
| Vitamin C | 30 mg | 33% | 34.9 mg |
| Vitamin E | 6.8 mg | 45% | 7.85 mg |
| Vitamin K | 40 mcg | 33% | 46.5 mcg |
| Thiamin (B1) | 0.75 mg | 62% | 0.87 mg |
| Riboflavin (B2) | 0.85 mg | 65% | 0.99 mg |
| Niacin (B3) | 10 mg | 63% | 11.6 mg |
| Vitamin B6 | 1 mg | 59% | 1.16 mg |
| Folate (DFE) | 340 mcg | 85% | 395 mcg |
| Vitamin B12 | 3 mcg | 125% | 3.49 mcg |
| Choline | 194 mg | 35% | 225 mg |
| Minerals | |||
| Calcium | 600 mg | 46% | 698 mg |
| Iron | 1.1 mg | 6% | 1.26 mg |
| Potassium | 750 mg | 16% | 872 mg |
| Magnesium | 200 mg | 48% | 233 mg |
| Phosphorus | 500 mg | 40% | 581 mg |
| Zinc | 7.5 mg | 68% | 8.72 mg |
| Copper | 1 mg | 111% | 1.16 mg |
| Manganese | 1 mg | 43% | 1.16 mg |
| Selenium | 35 mcg | 64% | 40.7 mcg |
| Other | |||
| Water | 0.7 g | 0.86 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Whey Protein Isolate Powder nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 scoop | 86 g | 309 | 25 g | 50 g | 1 g | 0 g | 1 g |
| 100 g | 100 g | 359 | 29.1 g | 58.1 g | 1.2 g | 0 g | 1.2 g |
| 1 oz | 28.4 g | 102 | 8.2 g | 16.5 g | 0.3 g | 0 g | 0.3 g |
How much vitamin B12 is in whey protein isolate powder?
Whey protein isolate powder (3 scoop, 86 g) has 3 mcg of vitamin B12, 125% of the Daily Value. 100 g has 3.49 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in whey protein isolate powder?
Whey protein isolate powder (3 scoop, 86 g) has 1 mg of copper, 111% of the Daily Value. 100 g has 1.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Whey Protein Isolate Powder nutrition per 100 grams
100 g of whey protein isolate powder has 359 calories, 58.1 g protein, 29.1 g carbohydrate, 0 g fiber, 1.16 g sugars and 1.16 g fat.
Where the calories in whey protein isolate powder come from
About 32% of the calories in whey protein isolate powder come from carbohydrate, 3% from fat and 65% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Whey Protein Isolate Powder compares with other beverages
Per 100 g, compared with the other 489 beverages in this database, whey protein isolate powder has more calories than 92% of them and more protein than 100%.
Whey Protein Isolate Powder nutrition label for Canada, the EU and the UK
The same serving of whey protein isolate powder, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 scoop (86g) / pour 3 scoop (86g)
Calories
310
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 10 mg | 3 % |
| Sodium | 320 mg | 14 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 50 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 600 mg | 46 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 750 mg | 22 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1502 kJ / 359 kcal |
| Fat | 1.2 g |
| of which saturates | 0.6 g |
| Carbohydrate | 29 g |
| of which sugars | 1.2 g |
| Protein | 58 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 86g | %RI* | |
|---|---|---|---|
| Energy | 1502 kJ 359 kcal |
1292 kJ 309 kcal |
15% |
| Fat | 1.2g | 1.0g | 1.4% |
| of which saturates | 0.6g | 0.5g | 2.5% |
| Carbohydrate | 29g | 25g | 9.6% |
| of which sugars | 1.2g | 1.0g | 1.1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 58g | 50g | 100% |
| Salt | 0.93g | 0.80g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about whey protein isolate powder
How many calories are in whey protein isolate powder?
Whey protein isolate powder (3 scoop, 86 g) has 309 calories. 100 g has 359 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
How many calories are in 100 g of whey protein isolate powder?
100 g of whey protein isolate powder has 359 calories, 58.1 g protein, 29.1 g carbohydrate and 1.16 g fat.
How much protein is in whey protein isolate powder?
Whey protein isolate powder (3 scoop, 86 g) has 50 g protein, 100% of the 50 g Daily Value. 100 g has 58.1 g.
What is a serving of whey protein isolate powder?
This page defaults to 3 scoop (86 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for whey protein isolate powder.
Can I use whey protein isolate powder in a Nutrition Facts label calculation?
Yes. Open the generator with whey protein isolate powder added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with whey protein isolate powder
- Soy Protein Powder175 cal per 1 scoop
- High Protein Shake Mix Powder78 cal per 1 serving
- Abbott EAS Whey Protein Powder150 cal per 2 scoop
- Muscle Milk Light Protein Powder198 cal per 2 scoop
- Abbott EAS Soy Protein Powder178 cal per 1 scoop
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Tools and guides for labeling whey protein isolate powder
If you make and sell a product that contains whey protein isolate powder, these free tools cover the next steps.
- Nutrition Facts label generatorAdd whey protein isolate powder and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare whey protein isolate powder with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173177: "Beverages, Whey protein powder isolate". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with whey protein isolate powder
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