How many calories are in white fluffy frosting mix?
White fluffy frosting mix (1 package, 207 g) has 768 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 770.
Nutrition database · Flours and baking ingredients
White Fluffy Frosting Mix Nutrition Facts
White fluffy frosting mix (1 package, 207 g) has 768 calories, 4.8 g protein, 196.4 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 371 calories. Change the serving below and the label, the summary and the full nutrient table update together.
White Fluffy Frosting Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 package (207 g)
At a glance
- Calories
- 768
- Protein
- 4.8 g · 10%
- Total carbohydrate
- 196.4 g · 71%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 484 mg · 21%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 768 | 371 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 484 mg | 21% | 234 mg |
| Total carbohydrate | 196.4 g | 71% | 94.9 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 4.8 g | 2.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.06 mg |
| Niacin (B3) | 2.1 mg | 13% | 1 mg |
| Vitamin B6 | <0.1 mg | 0% | 0 mg |
| Folate (DFE) | 6.2 mcg | 2% | 3 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.01 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.3 mg | 1% | 4 mg |
| Iron | 0.19 mg | 1% | 0.09 mg |
| Potassium | 242 mg | 5% | 117 mg |
| Magnesium | 6.2 mg | 1% | 3 mg |
| Phosphorus | 14 mg | 1% | 7 mg |
| Zinc | <0.1 mg | 0% | 0.01 mg |
| Copper | 0.08 mg | 9% | 0.04 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 8.5 mcg | 15% | 4.1 mcg |
| Other | |||
| Water | 3.9 g | 1.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
White Fluffy Frosting Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package | 207 g | 768 | 196.4 g | 4.8 g | 0 g | 0 g | – |
| 0.08 package | 17 g | 63 | 16.1 g | 0.4 g | 0 g | 0 g | – |
| 100 g | 100 g | 371 | 94.9 g | 2.3 g | 0 g | 0 g | – |
How much sodium is in white fluffy frosting mix?
White fluffy frosting mix (1 package, 207 g) has 484 mg of sodium, 21% of the Daily Value. 100 g has 234 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in white fluffy frosting mix?
White fluffy frosting mix (1 package, 207 g) has 8.5 mcg of selenium, 15% of the Daily Value. 100 g has 4.1 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
White Fluffy Frosting Mix nutrition per 100 grams
100 g of white fluffy frosting mix has 371 calories, 2.3 g protein, 94.9 g carbohydrate, 0 g fiber and 0 g fat.
Where the calories in white fluffy frosting mix come from
About 98% of the calories in white fluffy frosting mix come from carbohydrate, 0% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How White Fluffy Frosting Mix compares with other flours and baking ingredients
Per 100 g, compared with the other 155 flours and baking ingredients in this database, white fluffy frosting mix has more calories than 61% of them and less protein than 83%.
White Fluffy Frosting Mix nutrition label for Canada, the EU and the UK
The same serving of white fluffy frosting mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 package (207g) / pour 1 package (207g)
Calories
770
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 480 mg | 21 % |
| Carbohydrate / Glucides | 196 g | 71 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 242 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1552 kJ / 371 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 95 g |
| of which sugars | 0.0 g |
| Protein | 2.3 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 207g | %RI* | |
|---|---|---|---|
| Energy | 1552 kJ 371 kcal |
3213 kJ 768 kcal |
38% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 95g | 196g | 76% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.3g | 4.8g | 9.5% |
| Salt | 0.58g | 1.2g | 20% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about white fluffy frosting mix
How many calories are in white fluffy frosting mix?
White fluffy frosting mix (1 package, 207 g) has 768 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 770.
How many calories are in 100 g of white fluffy frosting mix?
100 g of white fluffy frosting mix has 371 calories, 2.3 g protein, 94.9 g carbohydrate and 0 g fat.
How much protein is in white fluffy frosting mix?
White fluffy frosting mix (1 package, 207 g) has 4.8 g protein, 10% of the 50 g Daily Value. 100 g has 2.3 g.
What is a serving of white fluffy frosting mix?
This page defaults to 1 package (207 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for white fluffy frosting mix.
Can I use white fluffy frosting mix in a Nutrition Facts label calculation?
Yes. Open the generator with white fluffy frosting mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with white fluffy frosting mix
- Cornstarch30 cal per 1 tbsp (8 g)
- Tapioca Pearls544 cal per 1 cup
- Arrowroot457 cal per 1 cup
- Chocolate Frosting Mix1509 cal per 1 package
- Vanilla Frosting Mix1685 cal per 1 package
More in Flours and baking ingredients
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- Homemade Frosting Glaze1115 cal per 1 recipe yield
- Degermed Yellow Corn Flour Unenriched473 cal per 1 cup
- Yellow Cake Mix Enriched161 cal per 1 serving
- Potato Flour571 cal per 1 cup
- Rice Flour578 cal per 1 cup
- Cornmeal581 cal per 1 cup
- Degermed White Cornmeal Unenriched581 cal per 1 cup
Tools and guides for labeling white fluffy frosting mix
If you make and sell a product that contains white fluffy frosting mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd white fluffy frosting mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare white fluffy frosting mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168803: "Frostings, white, fluffy, dry mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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