How many calories are in whole ham lean roasted?
Whole ham lean roasted (3 oz, 85 g) has 133 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Pork
Whole Ham Lean Roasted Nutrition Facts
Whole ham lean roasted (3 oz, 85 g) has 133 calories, 21.3 g protein, 0 g carbohydrate and 4.7 g fat, according to USDA FoodData Central. 100 g has 157 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Whole Ham Lean Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 133
- Protein
- 21.3 g · 43%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 4.7 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 1128 mg · 49%
Opens the free label generator with this amount of whole ham lean roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 133 | 157 | |
| Total fat | 4.7 g | 6% | 5.5 g |
| Saturated fat | 1.6 g | 8% | 1.84 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.2 g | 2.53 g | |
| Polyunsaturated fat | 0.5 g | 0.63 g | |
| Cholesterol | 47 mg | 16% | 55 mg |
| Sodium | 1128 mg | 49% | 1,327 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 21.3 g | 25.1 g | |
| Vitamins | |||
| Vitamin D | 0.77 mcg | 4% | 0.9 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.22 mg | 1% | 0.26 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.58 mg | 48% | 0.68 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.25 mg |
| Niacin (B3) | 4.3 mg | 27% | 5.02 mg |
| Vitamin B6 | 0.4 mg | 24% | 0.47 mg |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.6 mcg | 25% | 0.7 mcg |
| Choline | 87 mg | 16% | 102 mg |
| Minerals | |||
| Calcium | 6 mg | 0% | 7 mg |
| Iron | 0.8 mg | 4% | 0.94 mg |
| Potassium | 269 mg | 6% | 316 mg |
| Magnesium | 19 mg | 4% | 22 mg |
| Phosphorus | 193 mg | 15% | 227 mg |
| Zinc | 2.2 mg | 20% | 2.57 mg |
| Copper | 0.07 mg | 8% | 0.09 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 22 mcg | 39% | 25.4 mcg |
| Other | |||
| Water | 55.9 g | 65.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Whole Ham Lean Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 140 g | 220 | 0 g | 35.1 g | 7.7 g | 0 g | 0 g |
| 3 oz | 85 g | 133 | 0 g | 21.3 g | 4.7 g | 0 g | 0 g |
| 100 g | 100 g | 157 | 0 g | 25.1 g | 5.5 g | 0 g | 0 g |
How much sodium is in whole ham lean roasted?
Whole ham lean roasted (3 oz, 85 g) has 1128 mg of sodium, 49% of the Daily Value. 100 g has 1,327 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much thiamin is in whole ham lean roasted?
Whole ham lean roasted (3 oz, 85 g) has 0.58 mg of thiamin, 48% of the Daily Value. 100 g has 0.68 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Whole Ham Lean Roasted nutrition per 100 grams
100 g of whole ham lean roasted has 157 calories, 25.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 5.5 g fat.
Where the calories in whole ham lean roasted come from
About 0% of the calories in whole ham lean roasted come from carbohydrate, 33% from fat and 67% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Whole Ham Lean Roasted compares with other pork
Per 100 g, compared with the other 335 pork in this database, whole ham lean roasted has fewer calories than 65% of them and more protein than 64%.
Whole Ham Lean Roasted nutrition label for Canada, the EU and the UK
The same serving of whole ham lean roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.7 g | 6 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 47 mg | 16 % |
| Sodium | 1130 mg | 49 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 269 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 657 kJ / 157 kcal |
| Fat | 5.5 g |
| of which saturates | 1.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 3.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 657 kJ 157 kcal |
558 kJ 133 kcal |
6.7% |
| Fat | 5.5g | 4.7g | 6.7% |
| of which saturates | 1.8g | 1.6g | 7.8% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 43% |
| Salt | 3.3g | 2.8g | 47% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about whole ham lean roasted
How many calories are in whole ham lean roasted?
Whole ham lean roasted (3 oz, 85 g) has 133 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of whole ham lean roasted?
100 g of whole ham lean roasted has 157 calories, 25.1 g protein, 0 g carbohydrate and 5.5 g fat.
How much protein is in whole ham lean roasted?
Whole ham lean roasted (3 oz, 85 g) has 21.3 g protein, 43% of the 50 g Daily Value. 100 g has 25.1 g.
What is a serving of whole ham lean roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for whole ham lean roasted.
Can I use whole ham lean roasted in a Nutrition Facts label calculation?
Yes. Open the generator with whole ham lean roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with whole ham lean roasted
- Canadian Bacon20 cal per 1 slice
- Ham151 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Pork Tenderloin122 cal per 3 oz
- Spiral Ham118 cal per 3 oz (3 oz)
More in Pork
- Pork Kidneys Braised128 cal per 3 oz
- Ham with Natural Juices Shank Lean Roasted123 cal per 1 serving (3 oz)
- Picnic Ham Lean Roasted145 cal per 3 oz
- Pork Heart Braised215 cal per 1 cup
- Pork Tenderloin Lean and Fat Roasted125 cal per 3 oz
- Pork Leg Cap Steak Broiled134 cal per 3 oz
- Pork Shoulder Petite Tender Broiled143 cal per 1 piece
- Whole Ham Lean Unheated125 cal per 3 oz
Tools and guides for labeling whole ham lean roasted
If you make and sell a product that contains whole ham lean roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd whole ham lean roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare whole ham lean roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168284: "Pork, cured, ham, whole, separable lean only, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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