Beef short ribs (3 oz, 85 g) has 400 calories, 18.3 g protein, 0 g carbohydrate and 35.7 g fat, according to USDA FoodData Central. 100 g has 471 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 400 | 471 | |
| Total fat | 35.7 g | 46% | 42 g |
| Saturated fat | 15.1 g | 76% | 17.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 16 g | 18.9 g | |
| Polyunsaturated fat | 1.3 g | 1.53 g | |
| Cholesterol | 80 mg | 27% | 94 mg |
| Sodium | 43 mg | 2% | 50 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.3 g | 21.6 g | |
| Vitamins | |||
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.25 mg | 2% | 0.29 mg |
| Vitamin K | 2 mcg | 2% | 2.4 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg |
| Niacin (B3) | 2.1 mg | 13% | 2.45 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 2.2 mcg | 93% | 2.62 mcg |
| Choline | 70 mg | 13% | 82.2 mg |
| Minerals | |||
| Calcium | 10 mg | 1% | 12 mg |
| Iron | 2 mg | 11% | 2.31 mg |
| Potassium | 190 mg | 4% | 224 mg |
| Magnesium | 13 mg | 3% | 15 mg |
| Phosphorus | 138 mg | 11% | 162 mg |
| Zinc | 4.1 mg | 38% | 4.88 mg |
| Copper | 0.08 mg | 9% | 0.1 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 18 mcg | 32% | 20.8 mcg |
| Other | |||
| Water | 30.4 g | 35.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 400 | 0 g | 18.3 g | 35.7 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 225 g | 1060 | 0 g | 48.5 g | 94.5 g | 0 g | 0 g |
| 100 g | 100 g | 471 | 0 g | 21.6 g | 42 g | 0 g | 0 g |
Beef short ribs (3 oz, 85 g) has 400 calories. 100 g has 471 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 400.
A 3 oz serving (85 g) of braised beef short ribs, lean and fat, has about 400 calories in this USDA record. The cooked meat from one pound of raw ribs (225 g) has about 1,060. Per 100 g it lists 471 calories.
Beef short ribs (3 oz, 85 g) has 2.2 mcg of vitamin B12, 93% of the Daily Value. 100 g has 2.62 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Beef short ribs (3 oz, 85 g) has 15.1 g of saturated fat, 76% of the Daily Value. 100 g has 17.8 g. That is 20% DV or more per serving, which the FDA treats as high.
100 g of beef short ribs has 471 calories, 21.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 42 g fat.
About 0% of the calories in beef short ribs come from carbohydrate, 81% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 954 beef in this database, beef short ribs has more calories than 99% of them and less protein than 69%.
The same serving of beef short ribs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 36 g | 48 % |
| Saturated / Saturés | 15 g + Trans 0 g | 76 % |
| Cholesterol / Cholestérol | 80 mg | 27 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 190 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1971 kJ / 471 kcal |
| Fat | 42 g |
| of which saturates | 18 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1971 kJ 471 kcal |
1675 kJ 400 kcal |
20% |
| Fat | 42g | 36g | 51% |
| of which saturates | 18g | 15g | 76% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 18g | 37% |
| Salt | 0.13g | 0.11g | 1.8% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Beef Short RibsBeef, rib, shortribs, separable lean and fat, choice, cooked, braised | 471 | 21.6 g | 42 g | 0 g |
| Boneless Short RibsBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 305 | 25.5 g | 22.6 g | 0 g |
| Raw Beef Short RibsBeef, rib, shortribs, separable lean and fat, choice, raw | 390 | 14.4 g | 36.2 g | 0.4 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168613: "Beef, rib, shortribs, separable lean and fat, choice, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
