Nz brisket navel end lean and fat braised (3 oz, 85 g) has 385 calories, 17.1 g protein, 0 g carbohydrate and 35.1 g fat, according to USDA FoodData Central. 100 g has 453 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 385 | 453 | |
| Total fat | 35.1 g | 45% | 41.3 g |
| Saturated fat | 13.2 g | 66% | 15.5 g |
| Trans fat | 1.1 g | 1.26 g | |
| Monounsaturated fat | 12.2 g | 14.4 g | |
| Polyunsaturated fat | 0.8 g | 0.99 g | |
| Cholesterol | 61 mg | 20% | 72 mg |
| Sodium | 28 mg | 1% | 33 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17.1 g | 20.1 g | |
| Vitamins | |||
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg |
| Vitamin A | 8.5 mcg | 1% | 10 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.37 mg | 2% | 0.43 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.04 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg |
| Niacin (B3) | 1.7 mg | 10% | 1.97 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.8 mcg | 33% | 0.94 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 1.1 mg | 6% | 1.29 mg |
| Potassium | 116 mg | 2% | 137 mg |
| Magnesium | 9.4 mg | 2% | 11 mg |
| Phosphorus | 80 mg | 6% | 94 mg |
| Zinc | 3.1 mg | 28% | 3.61 mg |
| Copper | <0.1 mg | 4% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 2.6 mcg | 5% | 3.1 mcg |
| Other | |||
| Water | 33.1 g | 39 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 385 | 0 g | 17.1 g | 35.1 g | 0 g | 0 g |
| 100 g | 100 g | 453 | 0 g | 20.1 g | 41.3 g | 0 g | 0 g |
| 1 oz | 28.4 g | 128 | 0 g | 5.7 g | 11.7 g | 0 g | 0 g |
Nz brisket navel end lean and fat braised (3 oz, 85 g) has 385 calories. 100 g has 453 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 390.
Nz brisket navel end lean and fat braised (3 oz, 85 g) has 13.2 g of saturated fat, 66% of the Daily Value. 100 g has 15.5 g. That is 20% DV or more per serving, which the FDA treats as high.
Nz brisket navel end lean and fat braised (3 oz, 85 g) has 35.1 g total fat: 13.2 g saturated, 12.2 g monounsaturated and 0.8 g polyunsaturated.
100 g of nz brisket navel end lean and fat braised has 453 calories, 20.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 41.3 g fat.
About 0% of the calories in nz brisket navel end lean and fat braised come from carbohydrate, 82% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 954 beef in this database, nz brisket navel end lean and fat braised has more calories than 99% of them and less protein than 82%.
The same serving of nz brisket navel end lean and fat braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 35 g | 47 % |
| Saturated / Saturés | 13 g + Trans 1.1 g | 71 % |
| Cholesterol / Cholestérol | 61 mg | 20 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 116 mg | 3 % |
| Per 100g | |
|---|---|
| Energy | 1895 kJ / 453 kcal |
| Fat | 41 g |
| of which saturates | 15 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1895 kJ 453 kcal |
1611 kJ 385 kcal |
19% |
| Fat | 41g | 35g | 50% |
| of which saturates | 15g | 13g | 66% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 17g | 34% |
| Salt | 0.08g | 0.07g | 1.2% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174739: "Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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