How many calories are in bitter gourd leafy tips boiled?
Bitter gourd leafy tips boiled (1 cup, 58 g) has 20 calories. 100 g has 34 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
Nutrition database · Leafy greens
Bitter Gourd Leafy Tips Boiled Nutrition Facts
Bitter gourd leafy tips boiled (1 cup, 58 g) has 20 calories, 2.1 g protein, 3.9 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 34 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Bitter Gourd Leafy Tips Boiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (58 g)
At a glance
- Calories
- 20
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 3.9 g · 1%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 1.1 g · 4%
- Total sugars
- 0.6 g · 0%
- Sodium
- 7.5 mg · 0%
Opens the free label generator with this amount of bitter gourd leafy tips boiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 20 | 34 | |
| Total fat | 0.1 g | 0% | 0.2 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | <0.1 g | 0.08 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 7.5 mg | 0% | 13 mg |
| Total carbohydrate | 3.9 g | 1% | 6.68 g |
| Dietary fiber | 1.1 g | 4% | 1.9 g |
| Total sugars | 0.6 g | 1.04 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.1 g | 3.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 70 mcg | 8% | 121 mcg |
| Vitamin C | 32 mg | 36% | 55.6 mg |
| Vitamin E | 0.84 mg | 6% | 1.45 mg |
| Vitamin K | 95 mcg | 79% | 163 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.15 mg |
| Riboflavin (B2) | 0.16 mg | 13% | 0.28 mg |
| Niacin (B3) | 0.58 mg | 4% | 1 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.76 mg |
| Folate (DFE) | 51 mcg | 13% | 88 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 12 mg | 2% | 21 mg |
| Minerals | |||
| Calcium | 24 mg | 2% | 42 mg |
| Iron | 0.59 mg | 3% | 1.02 mg |
| Potassium | 349 mg | 7% | 602 mg |
| Magnesium | 55 mg | 13% | 94 mg |
| Phosphorus | 45 mg | 4% | 77 mg |
| Zinc | 0.17 mg | 2% | 0.3 mg |
| Copper | 0.12 mg | 13% | 0.2 mg |
| Manganese | 0.31 mg | 14% | 0.54 mg |
| Selenium | 0.52 mcg | 1% | 0.9 mcg |
| Other | |||
| Water | 51.4 g | 88.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Bitter Gourd Leafy Tips Boiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 58 g | 20 | 3.9 g | 2.1 g | 0.1 g | 1.1 g | 0.6 g |
| 100 g | 100 g | 34 | 6.7 g | 3.6 g | 0.2 g | 1.9 g | 1 g |
| 1 oz | 28.4 g | 10 | 1.9 g | 1 g | 0.1 g | 0.5 g | 0.3 g |
How much vitamin K is in bitter gourd leafy tips boiled?
Bitter gourd leafy tips boiled (1 cup, 58 g) has 95 mcg of vitamin K, 79% of the Daily Value. 100 g has 163 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in bitter gourd leafy tips boiled?
Bitter gourd leafy tips boiled (1 cup, 58 g) has 32 mg of vitamin C, 36% of the Daily Value. 100 g has 55.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Bitter Gourd Leafy Tips Boiled nutrition per 100 grams
100 g of bitter gourd leafy tips boiled has 34 calories, 3.6 g protein, 6.68 g carbohydrate, 1.9 g fiber, 1.04 g sugars and 0.2 g fat.
Where the calories in bitter gourd leafy tips boiled come from
About 62% of the calories in bitter gourd leafy tips boiled come from carbohydrate, 4% from fat and 34% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Bitter Gourd Leafy Tips Boiled compares with other leafy greens
Per 100 g, compared with the other 119 leafy greens in this database, bitter gourd leafy tips boiled has more calories than 76% of them and more protein than 82%.
Bitter Gourd Leafy Tips Boiled nutrition label for Canada, the EU and the UK
The same serving of bitter gourd leafy tips boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (58g) / pour 1 cup (58g)
Calories
20
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 349 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 142 kJ / 34 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 6.7 g |
| of which sugars | 1.0 g |
| Protein | 3.6 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 58g | %RI* | |
|---|---|---|---|
| Energy | 142 kJ 34 kcal |
83 kJ 20 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 6.7g | 3.9g | 1.5% |
| of which sugars | 1.0g | 0.6g | <1% |
| Fibre | 1.9g | 1.1g | - |
| Protein | 3.6g | 2.1g | 4.2% |
| Salt | 0.03g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about bitter gourd leafy tips boiled
How many calories are in bitter gourd leafy tips boiled?
Bitter gourd leafy tips boiled (1 cup, 58 g) has 20 calories. 100 g has 34 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
How many calories are in 100 g of bitter gourd leafy tips boiled?
100 g of bitter gourd leafy tips boiled has 34 calories, 3.6 g protein, 6.68 g carbohydrate and 0.2 g fat.
How much protein is in bitter gourd leafy tips boiled?
Bitter gourd leafy tips boiled (1 cup, 58 g) has 2.1 g protein, 4% of the 50 g Daily Value. 100 g has 3.6 g.
What is a serving of bitter gourd leafy tips boiled?
This page defaults to 1 cup (58 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for bitter gourd leafy tips boiled.
Can I use bitter gourd leafy tips boiled in a Nutrition Facts label calculation?
Yes. Open the generator with bitter gourd leafy tips boiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with bitter gourd leafy tips boiled
- Kale7 cal per 1 cup
- Arugula3 cal per 1/2 cup
- Spinach7 cal per 1 cup
- Romaine Lettuce8 cal per 1 cup shredded
- Collard Greens12 cal per 1 cup, chopped
More in Leafy greens
- Bitter Gourd Leafy Tips Boiled with Salt19 cal per 1 cup
- Jute Potherb Boiled32 cal per 1 cup
- Jute Potherb Boiled with Salt32 cal per 1 cup
- Collard Greens Frozen31 cal per 1/3 package (10 oz)
- Collard Greens Frozen Boiled61 cal per 1 cup, chopped
- Collard Greens Frozen Boiled with Salt61 cal per 1 cup, chopped
- Jute Potherb10 cal per 1 cup
- Sweet Potato Leaves Steamed22 cal per 1 cup
Tools and guides for labeling bitter gourd leafy tips boiled
If you make and sell a product that contains bitter gourd leafy tips boiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd bitter gourd leafy tips boiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare bitter gourd leafy tips boiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168392: "Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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