Canned mangosteen in syrup (1 cup, drained, 196 g) has 143 calories, 0.8 g protein, 35.1 g carbohydrate and 1.1 g fat, according to USDA FoodData Central. 100 g has 73 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, drained (196 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 143 | 73 | |
| Total fat | 1.1 g | 1% | 0.58 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 14 mg | 1% | 7 mg |
| Total carbohydrate | 35.1 g | 13% | 17.9 g |
| Dietary fiber | 3.5 g | 13% | 1.8 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 0.8 g | 0.41 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3.9 mcg | 0% | 2 mcg |
| Vitamin C | 5.7 mg | 6% | 2.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 9% | 0.05 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.05 mg |
| Niacin (B3) | 0.56 mg | 4% | 0.29 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.02 mg |
| Folate (DFE) | 61 mcg | 15% | 31 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 24 mg | 2% | 12 mg |
| Iron | 0.59 mg | 3% | 0.3 mg |
| Potassium | 94 mg | 2% | 48 mg |
| Magnesium | 25 mg | 6% | 13 mg |
| Phosphorus | 16 mg | 1% | 8 mg |
| Zinc | 0.41 mg | 4% | 0.21 mg |
| Copper | 0.14 mg | 15% | 0.07 mg |
| Manganese | 0.2 mg | 9% | 0.1 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 158.6 g | 80.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, drained | 196 g | 143 | 35.1 g | 0.8 g | 1.1 g | 3.5 g | – |
| 1 cup | 216 g | 158 | 38.7 g | 0.9 g | 1.3 g | 3.9 g | – |
| 100 g | 100 g | 73 | 17.9 g | 0.4 g | 0.6 g | 1.8 g | – |
Canned mangosteen in syrup (1 cup, drained, 196 g) has 143 calories. 100 g has 73 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Canned mangosteen in syrup (1 cup, drained, 196 g) has 61 mcg of folate, 15% of the Daily Value. 100 g has 31 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Canned mangosteen in syrup (1 cup, drained, 196 g) has 0.14 mg of copper, 15% of the Daily Value. 100 g has 0.07 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of canned mangosteen in syrup has 73 calories, 0.41 g protein, 17.9 g carbohydrate, 1.8 g fiber and 0.58 g fat.
About 91% of the calories in canned mangosteen in syrup come from carbohydrate, 7% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 58 tropical fruits in this database, canned mangosteen in syrup has fewer calories than 50% of them.
The same serving of canned mangosteen in syrup, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.1 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 35 g | 13 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 94 mg | 3 % |
| Per 100g | |
|---|---|
| Energy | 305 kJ / 73 kcal |
| Fat | 0.6 g |
| of which saturates | 0.0 g |
| Carbohydrate | 18 g |
| of which sugars | 0.0 g |
| Protein | 0.4 g |
| Salt | 0.0 g |
| Per 100g | Per 196g | %RI* | |
|---|---|---|---|
| Energy | 305 kJ 73 kcal |
599 kJ 143 kcal |
7.2% |
| Fat | 0.6g | 1.1g | 1.6% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 18g | 35g | 14% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.8g | 3.5g | - |
| Protein | 0 gg | 0.8g | 1.6% |
| Salt | 0.02g | 0.03g | <1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169090: "Mangosteen, canned, syrup pack". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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