Cheese crackers low sodium (1 cup Cheez-its, 62 g) has 312 calories, 6.3 g protein, 36.1 g carbohydrate and 15.7 g fat, according to USDA FoodData Central. 100 g has 503 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup Cheez-its (62 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 312 | 503 | |
| Total fat | 15.7 g | 20% | 25.3 g |
| Saturated fat | 6 g | 30% | 9.64 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.3 g | 11.9 g | |
| Polyunsaturated fat | 1.5 g | 2.46 g | |
| Cholesterol | 8.1 mg | 3% | 13 mg |
| Sodium | 284 mg | 12% | 458 mg |
| Total carbohydrate | 36.1 g | 13% | 58.2 g |
| Dietary fiber | 1.5 g | 5% | 2.4 g |
| Total sugars | 0.2 g | 0.28 g | |
| Added sugars | not reported | ||
| Protein | 6.3 g | 10.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 11 mcg | 1% | 17 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.19 mg | 1% | 0.3 mg |
| Vitamin K | 6.9 mcg | 6% | 11.2 mcg |
| Thiamin (B1) | 0.35 mg | 29% | 0.57 mg |
| Riboflavin (B2) | 0.27 mg | 20% | 0.43 mg |
| Niacin (B3) | 2.9 mg | 18% | 4.67 mg |
| Vitamin B6 | 0.34 mg | 20% | 0.55 mg |
| Folate (DFE) | 83 mcg | 21% | 134 mcg |
| Vitamin B12 | 0.29 mcg | 12% | 0.46 mcg |
| Choline | 5.4 mg | 1% | 8.7 mg |
| Minerals | |||
| Calcium | 94 mg | 7% | 151 mg |
| Iron | 3 mg | 16% | 4.77 mg |
| Potassium | 66 mg | 1% | 106 mg |
| Magnesium | 22 mg | 5% | 36 mg |
| Phosphorus | 135 mg | 11% | 218 mg |
| Zinc | 0.7 mg | 6% | 1.13 mg |
| Copper | 0.13 mg | 14% | 0.21 mg |
| Manganese | 0.39 mg | 17% | 0.63 mg |
| Selenium | 5.3 mcg | 10% | 8.6 mcg |
| Other | |||
| Water | 1.9 g | 3.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 oz | 14.2 g | 71 | 8.3 g | 1.4 g | 3.6 g | 0.3 g | <0.1 g |
| 1 cup Cheez-its | 62 g | 312 | 36.1 g | 6.3 g | 15.7 g | 1.5 g | 0.2 g |
| 1 cup, crushed | 72 g | 362 | 41.9 g | 7.3 g | 18.2 g | 1.7 g | 0.2 g |
| 1 gold fish | 0.6 g | 3 | 0.3 g | 0.1 g | 0.2 g | <0.1 g | <0.1 g |
| 1 cracker (1" square) | 1 g | 5 | 0.6 g | 0.1 g | 0.3 g | <0.1 g | <0.1 g |
| 100 g | 100 g | 503 | 58.2 g | 10.1 g | 25.3 g | 2.4 g | 0.3 g |
Cheese crackers low sodium (1 cup Cheez-its, 62 g) has 312 calories. 100 g has 503 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Cheese crackers low sodium (1 cup Cheez-its, 62 g) has 6 g of saturated fat, 30% of the Daily Value. 100 g has 9.64 g. That is 20% DV or more per serving, which the FDA treats as high.
Cheese crackers low sodium (1 cup Cheez-its, 62 g) has 0.35 mg of thiamin, 29% of the Daily Value. 100 g has 0.57 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of cheese crackers low sodium has 503 calories, 10.1 g protein, 58.2 g carbohydrate, 2.4 g fiber, 0.28 g sugars and 25.3 g fat.
About 46% of the calories in cheese crackers low sodium come from carbohydrate, 45% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, cheese crackers low sodium has more calories than 79% of them and more protein than 76%.
The same serving of cheese crackers low sodium, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 6 g + Trans 0 g | 30 % |
| Cholesterol / Cholestérol | 8 mg | 3 % |
| Sodium | 280 mg | 12 % |
| Carbohydrate / Glucides | 36 g | 13 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 94 mg | 7 % |
| Iron / Fer | 3 mg | 16 % |
| Potassium | 66 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 2105 kJ / 503 kcal |
| Fat | 25 g |
| of which saturates | 9.6 g |
| Carbohydrate | 58 g |
| of which sugars | 0.3 g |
| Protein | 10 g |
| Salt | 1.1 g |
| Per 100g | Per 62g | %RI* | |
|---|---|---|---|
| Energy | 2105 kJ 503 kcal |
1305 kJ 312 kcal |
16% |
| Fat | 25g | 16g | 22% |
| of which saturates | 9.6g | 6.0g | 30% |
| Carbohydrate | 58g | 36g | 14% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.4g | 1.5g | - |
| Protein | 10g | 6.3g | 13% |
| Salt | 1.1g | 0.71g | 12% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175060: "Crackers, cheese, low sodium". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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