Cherries (1 cup, without pits, 154 g) has 97 calories, 1.6 g protein, 24.7 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 63 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, without pits (154 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 97 | 63 | |
| Total fat | 0.3 g | 0% | 0.2 g |
| Saturated fat | 0.1 g | 0% | 0.04 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.05 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 24.7 g | 9% | 16 g |
| Dietary fiber | 3.2 g | 12% | 2.1 g |
| Total sugars | 19.7 g | 12.8 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.6 g | 1.06 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.6 mcg | 1% | 3 mcg |
| Vitamin C | 11 mg | 12% | 7 mg |
| Vitamin E | 0.11 mg | 1% | 0.07 mg |
| Vitamin K | 3.2 mcg | 3% | 2.1 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.03 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg |
| Niacin (B3) | 0.24 mg | 1% | 0.15 mg |
| Vitamin B6 | 0.08 mg | 4% | 0.05 mg |
| Folate (DFE) | 6.2 mcg | 2% | 4 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.4 mg | 2% | 6.1 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 13 mg |
| Iron | 0.55 mg | 3% | 0.36 mg |
| Potassium | 342 mg | 7% | 222 mg |
| Magnesium | 17 mg | 4% | 11 mg |
| Phosphorus | 32 mg | 3% | 21 mg |
| Zinc | 0.11 mg | 1% | 0.07 mg |
| Copper | 0.09 mg | 10% | 0.06 mg |
| Manganese | 0.11 mg | 5% | 0.07 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 126.7 g | 82.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, with pits, yields | 138 g | 87 | 22.1 g | 1.5 g | 0.3 g | 2.9 g | 17.7 g |
| 1 cup, without pits | 154 g | 97 | 24.7 g | 1.6 g | 0.3 g | 3.2 g | 19.7 g |
| 1 cherry | 8.2 g | 5 | 1.3 g | 0.1 g | <0.1 g | 0.2 g | 1.1 g |
| 1 NLEA serving | 140 g | 88 | 22.4 g | 1.5 g | 0.3 g | 2.9 g | 17.9 g |
| 100 g | 100 g | 63 | 16 g | 1.1 g | 0.2 g | 2.1 g | 12.8 g |
Cherries (1 cup, without pits, 154 g) has 97 calories. 100 g has 63 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
One cup of raw sweet cherries without pits (154 g) has about 97 calories in this USDA record, and a cup measured with pits (138 g) about 87. Per 100 g it lists 63 calories.
Cherries (1 cup, without pits, 154 g) has 3.2 g of fiber, 12% of the Daily Value. 100 g has 2.1 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Cherries (1 cup, without pits, 154 g) has 11 mg of vitamin C, 12% of the Daily Value. 100 g has 7 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of cherries has 63 calories, 1.06 g protein, 16 g carbohydrate, 2.1 g fiber, 12.8 g sugars and 0.2 g fat.
About 91% of the calories in cherries come from carbohydrate, 3% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 43 stone fruits in this database, cherries has fewer calories than 49% of them and more protein than 95%.
The same serving of cherries, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 20 g | 20 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 342 mg | 10 % |
| Per 100g | |
|---|---|
| Energy | 264 kJ / 63 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 16 g |
| of which sugars | 13 g |
| Protein | 1.1 g |
| Salt | 0.0 g |
| Per 100g | Per 154g | %RI* | |
|---|---|---|---|
| Energy | 264 kJ 63 kcal |
406 kJ 97 kcal |
4.9% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 16g | 25g | 9.5% |
| of which sugars | 13g | 20g | 22% |
| Fibre | 2.1g | 3.2g | - |
| Protein | 1.1g | 1.6g | 3.3% |
| Salt | 0 gg | 0 gg | <1% |
If you make and sell a product that contains cherries, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171719: "Cherries, sweet, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
