How many calories are in chocolate covered peanuts?
Chocolate covered peanuts (10 pieces, 40 g) has 208 calories. 100 g has 519 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Candy and chocolate
Chocolate Covered Peanuts Nutrition Facts
Chocolate covered peanuts (10 pieces, 40 g) has 208 calories, 5.2 g protein, 19.9 g carbohydrate and 13.4 g fat, according to USDA FoodData Central. 100 g has 519 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chocolate Covered Peanuts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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10 pieces (40 g)
At a glance
- Calories
- 208
- Protein
- 5.2 g · 10%
- Total carbohydrate
- 19.9 g · 7%
- Total fat
- 13.4 g · 17%
- Dietary fiber
- 1.9 g · 7%
- Total sugars
- 15 g · 0%
- Sodium
- 16 mg · 1%
Opens the free label generator with this amount of chocolate covered peanuts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 208 | 519 | |
| Total fat | 13.4 g | 17% | 33.5 g |
| Saturated fat | 5.8 g | 29% | 14.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.2 g | 12.9 g | |
| Polyunsaturated fat | 1.7 g | 4.33 g | |
| Cholesterol | 3.6 mg | 1% | 9 mg |
| Sodium | 16 mg | 1% | 41 mg |
| Total carbohydrate | 19.9 g | 7% | 49.7 g |
| Dietary fiber | 1.9 g | 7% | 4.7 g |
| Total sugars | 15 g | 37.6 g | |
| Added sugars | not reported | ||
| Protein | 5.2 g | 13.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 16 mcg | 2% | 41 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.96 mg | 6% | 2.4 mg |
| Vitamin K | 1.6 mcg | 1% | 4 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.12 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.17 mg |
| Niacin (B3) | 1.7 mg | 11% | 4.25 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.1 mg |
| Folate (DFE) | 20 mcg | 5% | 51 mcg |
| Vitamin B12 | 0.21 mcg | 9% | 0.53 mcg |
| Choline | 19 mg | 3% | 47.8 mg |
| Minerals | |||
| Calcium | 42 mg | 3% | 104 mg |
| Iron | 0.52 mg | 3% | 1.31 mg |
| Potassium | 201 mg | 4% | 502 mg |
| Magnesium | 38 mg | 9% | 96 mg |
| Phosphorus | 85 mg | 7% | 212 mg |
| Zinc | 1 mg | 9% | 2.6 mg |
| Copper | 0.22 mg | 24% | 0.54 mg |
| Manganese | 0.38 mg | 16% | 0.95 mg |
| Selenium | 2.2 mcg | 4% | 5.4 mcg |
| Other | |||
| Water | 0.8 g | 1.9 g | |
| Caffeine | 5.6 mg | 14 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Chocolate Covered Peanuts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 149 g | 773 | 74.1 g | 19.5 g | 49.9 g | 7 g | 56 g |
| 10 pieces | 40 g | 208 | 19.9 g | 5.2 g | 13.4 g | 1.9 g | 15 g |
| 100 g | 100 g | 519 | 49.7 g | 13.1 g | 33.5 g | 4.7 g | 37.6 g |
How much saturated fat is in chocolate covered peanuts?
Chocolate covered peanuts (10 pieces, 40 g) has 5.8 g of saturated fat, 29% of the Daily Value. 100 g has 14.6 g. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in chocolate covered peanuts?
Chocolate covered peanuts (10 pieces, 40 g) has 0.22 mg of copper, 24% of the Daily Value. 100 g has 0.54 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chocolate Covered Peanuts nutrition per 100 grams
100 g of chocolate covered peanuts has 519 calories, 13.1 g protein, 49.7 g carbohydrate, 4.7 g fiber, 37.6 g sugars and 33.5 g fat.
Where the calories in chocolate covered peanuts come from
About 36% of the calories in chocolate covered peanuts come from carbohydrate, 55% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Chocolate Covered Peanuts compares with other candy and chocolate
Per 100 g, compared with the other 143 candy and chocolate in this database, chocolate covered peanuts has more calories than 70% of them and more protein than 97%.
Chocolate Covered Peanuts nutrition label for Canada, the EU and the UK
The same serving of chocolate covered peanuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 10 pieces (40g) / pour 10 pieces (40g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 6 g + Trans 0 g | 29 % |
| Cholesterol / Cholestérol | 4 mg | 1 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 15 g | 15 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 42 mg | 3 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 201 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2171 kJ / 519 kcal |
| Fat | 34 g |
| of which saturates | 15 g |
| Carbohydrate | 50 g |
| of which sugars | 38 g |
| Protein | 13 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 40g | %RI* | |
|---|---|---|---|
| Energy | 2171 kJ 519 kcal |
869 kJ 208 kcal |
10% |
| Fat | 34g | 13g | 19% |
| of which saturates | 15g | 5.8g | 29% |
| Carbohydrate | 50g | 20g | 7.6% |
| of which sugars | 38g | 15g | 17% |
| Fibre | 4.7g | 1.9g | - |
| Protein | 13g | 5.2g | 10% |
| Salt | 0.10g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chocolate covered peanuts
How many calories are in chocolate covered peanuts?
Chocolate covered peanuts (10 pieces, 40 g) has 208 calories. 100 g has 519 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of chocolate covered peanuts?
100 g of chocolate covered peanuts has 519 calories, 13.1 g protein, 49.7 g carbohydrate and 33.5 g fat.
How much protein is in chocolate covered peanuts?
Chocolate covered peanuts (10 pieces, 40 g) has 5.2 g protein, 10% of the 50 g Daily Value. 100 g has 13.1 g.
What is a serving of chocolate covered peanuts?
This page defaults to 10 pieces (40 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chocolate covered peanuts.
Can I use chocolate covered peanuts in a Nutrition Facts label calculation?
Yes. Open the generator with chocolate covered peanuts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chocolate covered peanuts
- Sesame Crunch146 cal per 1 oz
- Peanut Bar148 cal per 1 oz
- Reese's Nutrageous Candy Bar279 cal per 1 bar 1.92 oz
- Goobers Chocolate Covered Peanuts210 cal per 1 serving 0.25 cup
- Milk Chocolate235 cal per 1 bar (1.55 oz)
More in Candy and chocolate
- Milk Chocolate with Almonds216 cal per 1 bar (1.45 oz)
- Mr. Goodbar Chocolate Bar264 cal per 1 bar (1.75 oz)
- Reese's Bites203 cal per 16 pieces
- Reese's Sticks219 cal per 1 serving 1.5 oz
- Reese's Peanut Butter Cups88 cal per 1 package 0.6 oz 1 cup
- Twix Peanut Butter Cookie Bars295 cal per 1 package (1.89 oz, 2 bars)
- Snickers Munch Bar214 cal per 1 serving 1.42 oz bar
- Peanut Butter Confectioner's Coating889 cal per 1 cup chips
Tools and guides for labeling chocolate covered peanuts
If you make and sell a product that contains chocolate covered peanuts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chocolate covered peanuts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chocolate covered peanuts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168001: "Candies, milk chocolate coated peanuts". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chocolate covered peanuts
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