How many calories are in choice beef back ribs raw?
Choice beef back ribs raw (4 oz, 113 g) has 380 calories. 100 g has 336 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
Nutrition database · Beef
Choice Beef Back Ribs Raw Nutrition Facts
Choice beef back ribs raw (4 oz, 113 g) has 380 calories, 17.8 g protein, 1 g carbohydrate and 33.8 g fat, according to USDA FoodData Central. 100 g has 336 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Choice Beef Back Ribs Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 380
- Protein
- 17.8 g · 36%
- Total carbohydrate
- 1 g · 0%
- Total fat
- 33.8 g · 43%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 60 mg · 3%
Opens the free label generator with this amount of choice beef back ribs raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 380 | 336 | |
| Total fat | 33.8 g | 43% | 29.9 g |
| Saturated fat | 15 g | 75% | 13.3 g |
| Trans fat | 2.2 g | 1.95 g | |
| Monounsaturated fat | 16.4 g | 14.6 g | |
| Polyunsaturated fat | 1.4 g | 1.22 g | |
| Cholesterol | 86 mg | 29% | 76 mg |
| Sodium | 60 mg | 3% | 53 mg |
| Total carbohydrate | 1 g | 0% | 0.9 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17.8 g | 15.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 6.8 mcg | 1% | 6 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg |
| Riboflavin (B2) | 0.24 mg | 19% | 0.21 mg |
| Niacin (B3) | 4.1 mg | 26% | 3.65 mg |
| Vitamin B6 | 0.39 mg | 23% | 0.35 mg |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg |
| Vitamin B12 | 1.7 mcg | 72% | 1.53 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 10 mg | 1% | 9 mg |
| Iron | 1.8 mg | 10% | 1.61 mg |
| Potassium | 242 mg | 5% | 214 mg |
| Magnesium | 19 mg | 5% | 17 mg |
| Phosphorus | 138 mg | 11% | 122 mg |
| Zinc | 4.2 mg | 39% | 3.76 mg |
| Copper | 0.07 mg | 7% | 0.06 mg |
| Manganese | not reported | ||
| Selenium | 20 mcg | 36% | 17.3 mcg |
| Other | |||
| Water | 59.6 g | 52.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Choice Beef Back Ribs Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 380 | 1 g | 17.8 g | 33.8 g | 0 g | 0 g |
| 1 ribs | 1,604 g | 5389 | 14.4 g | 252.6 g | 479.4 g | 0 g | 0 g |
| 100 g | 100 g | 336 | 0.9 g | 15.8 g | 29.9 g | 0 g | 0 g |
How much saturated fat is in choice beef back ribs raw?
Choice beef back ribs raw (4 oz, 113 g) has 15 g of saturated fat, 75% of the Daily Value. 100 g has 13.3 g. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in choice beef back ribs raw?
Choice beef back ribs raw (4 oz, 113 g) has 1.7 mcg of vitamin B12, 72% of the Daily Value. 100 g has 1.53 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Choice Beef Back Ribs Raw nutrition per 100 grams
100 g of choice beef back ribs raw has 336 calories, 15.8 g protein, 0.9 g carbohydrate, 0 g fiber, 0 g sugars and 29.9 g fat.
Where the calories in choice beef back ribs raw come from
About 1% of the calories in choice beef back ribs raw come from carbohydrate, 80% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Choice Beef Back Ribs Raw compares with other beef
Per 100 g, compared with the other 954 beef in this database, choice beef back ribs raw has more calories than 95% of them and less protein than 97%.
Choice Beef Back Ribs Raw nutrition label for Canada, the EU and the UK
The same serving of choice beef back ribs raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
380
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 34 g | 45 % |
| Saturated / Saturés | 15 g + Trans 2.2 g | 86 % |
| Cholesterol / Cholestérol | 86 mg | 29 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 242 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1406 kJ / 336 kcal |
| Fat | 30 g |
| of which saturates | 13 g |
| Carbohydrate | 0.9 g |
| of which sugars | 0.0 g |
| Protein | 16 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1406 kJ 336 kcal |
1589 kJ 380 kcal |
19% |
| Fat | 30g | 34g | 48% |
| of which saturates | 13g | 15g | 75% |
| Carbohydrate | 0.9g | 1.0g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 18g | 36% |
| Salt | 0.13g | 0.15g | 2.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about choice beef back ribs raw
How many calories are in choice beef back ribs raw?
Choice beef back ribs raw (4 oz, 113 g) has 380 calories. 100 g has 336 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
How many calories are in 100 g of choice beef back ribs raw?
100 g of choice beef back ribs raw has 336 calories, 15.8 g protein, 0.9 g carbohydrate and 29.9 g fat.
How much protein is in choice beef back ribs raw?
Choice beef back ribs raw (4 oz, 113 g) has 17.8 g protein, 36% of the 50 g Daily Value. 100 g has 15.8 g.
What is a serving of choice beef back ribs raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for choice beef back ribs raw.
Can I use choice beef back ribs raw in a Nutrition Facts label calculation?
Yes. Open the generator with choice beef back ribs raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with choice beef back ribs raw
- Rib Roast298 cal per 3 oz
- Choice Rib Large End Raw94 cal per 1 oz
- Prime Rib Small End Raw379 cal per 4 oz
- Wagyu Top Loin Lean Marble 9 Raw374 cal per 4 oz
- NZ Brisket Navel End Lean and Fat Raw390 cal per 4 oz
More in Beef
- Raw 70% Lean Ground Beef375 cal per 4 oz
- All Grades Beef Back Ribs Raw366 cal per 4 oz
- Wagyu Ribeye Lean Marble 9 Raw373 cal per 4 oz
- Choice Whole Beef Rib Raw91 cal per 1 oz
- Prime Whole Beef Rib Raw401 cal per 4 oz
- NZ Sweetbread Boiled270 cal per 3 oz
- All Grades Rib Large End Raw90 cal per 1 oz
- Wagyu Ribeye Lean and Fat Marble 4/5 Raw358 cal per 4 oz
Tools and guides for labeling choice beef back ribs raw
If you make and sell a product that contains choice beef back ribs raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd choice beef back ribs raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare choice beef back ribs raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173405: "Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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