Choice ribeye small end broiled (3 oz, 85 g) has 225 calories, 22.6 g protein, 0 g carbohydrate and 14.2 g fat, according to USDA FoodData Central. 100 g has 265 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 225 | 265 | |
| Total fat | 14.2 g | 18% | 16.8 g |
| Saturated fat | 5.5 g | 28% | 6.51 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.8 g | 6.86 g | |
| Polyunsaturated fat | 0.5 g | 0.62 g | |
| Cholesterol | 75 mg | 25% | 88 mg |
| Sodium | 45 mg | 2% | 53 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.6 g | 26.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.4 mg | 3% | 0.47 mg |
| Vitamin K | 1.4 mcg | 1% | 1.7 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg |
| Niacin (B3) | 6.1 mg | 38% | 7.21 mg |
| Vitamin B6 | 0.45 mg | 27% | 0.53 mg |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg |
| Vitamin B12 | 1.5 mcg | 62% | 1.75 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 15 mg | 1% | 18 mg |
| Iron | 1.5 mg | 9% | 1.8 mg |
| Potassium | 277 mg | 6% | 326 mg |
| Magnesium | 19 mg | 4% | 22 mg |
| Phosphorus | 171 mg | 14% | 201 mg |
| Zinc | 4.1 mg | 37% | 4.79 mg |
| Copper | 0.07 mg | 8% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 25 mcg | 45% | 28.9 mcg |
| Other | |||
| Water | 47.5 g | 55.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 225 | 0 g | 22.6 g | 14.2 g | 0 g | 0 g |
| 1 steak (yield from 297 g raw meat) | 236 g | 625 | 0 g | 62.7 g | 39.6 g | 0 g | 0 g |
| 100 g | 100 g | 265 | 0 g | 26.6 g | 16.8 g | 0 g | 0 g |
Choice ribeye small end broiled (3 oz, 85 g) has 225 calories. 100 g has 265 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Choice ribeye small end broiled (3 oz, 85 g) has 1.5 mcg of vitamin B12, 62% of the Daily Value. 100 g has 1.75 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Choice ribeye small end broiled (3 oz, 85 g) has 22.6 g protein, 45% of the 50 g Daily Value. 100 g has 26.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of choice ribeye small end broiled has 265 calories, 26.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 16.8 g fat.
About 0% of the calories in choice ribeye small end broiled come from carbohydrate, 59% from fat and 41% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 954 beef in this database, choice ribeye small end broiled has more calories than 82% of them and more protein than 62%.
The same serving of choice ribeye small end broiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 6 g + Trans 0 g | 28 % |
| Cholesterol / Cholestérol | 75 mg | 25 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 277 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1109 kJ / 265 kcal |
| Fat | 17 g |
| of which saturates | 6.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1109 kJ 265 kcal |
942 kJ 225 kcal |
11% |
| Fat | 17g | 14g | 20% |
| of which saturates | 6.5g | 5.5g | 28% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 45% |
| Salt | 0.13g | 0.11g | 1.9% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169436: "Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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