Choice tri-tip roast lean and fat roasted (3 oz, 85 g) has 188 calories, 21.8 g protein, 0 g carbohydrate and 10.5 g fat, according to USDA FoodData Central. 100 g has 221 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 188 | 221 | |
| Total fat | 10.5 g | 13% | 12.4 g |
| Saturated fat | 3.9 g | 19% | 4.55 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.2 g | 6.12 g | |
| Polyunsaturated fat | 0.3 g | 0.41 g | |
| Cholesterol | 72 mg | 24% | 85 mg |
| Sodium | 43 mg | 2% | 50 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.8 g | 25.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.35 mg | 2% | 0.41 mg |
| Vitamin K | 1.2 mcg | 1% | 1.4 mcg |
| Thiamin (B1) | 0.05 mg | 5% | 0.06 mg |
| Riboflavin (B2) | 0.1 mg | 7% | 0.11 mg |
| Niacin (B3) | 5.9 mg | 37% | 6.96 mg |
| Vitamin B6 | 0.43 mg | 26% | 0.51 mg |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg |
| Vitamin B12 | 1.4 mcg | 60% | 1.69 mcg |
| Choline | 83 mg | 15% | 97.7 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 17 mg |
| Iron | 1.4 mg | 8% | 1.7 mg |
| Potassium | 262 mg | 6% | 308 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 161 mg | 13% | 189 mg |
| Zinc | 3.8 mg | 35% | 4.52 mg |
| Copper | 0.07 mg | 8% | 0.08 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 23 mcg | 42% | 27.3 mcg |
| Other | |||
| Water | 52.5 g | 61.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 188 | 0 g | 21.8 g | 10.5 g | 0 g | 0 g |
| 1 roast (yield from 714 g raw meat) | 591 g | 1306 | 0 g | 151.7 g | 73 g | 0 g | 0 g |
| 100 g | 100 g | 221 | 0 g | 25.7 g | 12.4 g | 0 g | 0 g |
Choice tri-tip roast lean and fat roasted (3 oz, 85 g) has 188 calories. 100 g has 221 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Choice tri-tip roast lean and fat roasted (3 oz, 85 g) has 1.4 mcg of vitamin B12, 60% of the Daily Value. 100 g has 1.69 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Choice tri-tip roast lean and fat roasted (3 oz, 85 g) has 21.8 g protein, 44% of the 50 g Daily Value. 100 g has 25.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of choice tri-tip roast lean and fat roasted has 221 calories, 25.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 12.4 g fat.
About 0% of the calories in choice tri-tip roast lean and fat roasted come from carbohydrate, 52% from fat and 48% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 954 beef in this database, choice tri-tip roast lean and fat roasted has more calories than 65% of them and more protein than 55%.
The same serving of choice tri-tip roast lean and fat roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 11 g | 14 % |
| Saturated / Saturés | 3.9 g + Trans 0 g | 19 % |
| Cholesterol / Cholestérol | 72 mg | 24 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 262 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 925 kJ / 221 kcal |
| Fat | 12 g |
| of which saturates | 4.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 925 kJ 221 kcal |
786 kJ 188 kcal |
9.4% |
| Fat | 12g | 11g | 15% |
| of which saturates | 4.5g | 3.9g | 19% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 0.13g | 0.11g | 1.8% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168735: "Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗