How many calories are in skirt steak?
A 3 oz serving of cooked skirt steak (85 g) has 187 calories. 100 g has 220 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Beef
Skirt Steak Nutrition Facts per 3 oz
A 3 oz serving of cooked skirt steak (85 g) has 187 calories, 22.2 g of protein and 10.2 g of fat. The numbers are USDA's for inside skirt steak, trimmed and broiled, weighed cooked.
Skirt Steak Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 187
- Protein
- 22.2 g · 44%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 10.2 g · 13%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 64 mg · 3%
Opens the free label generator with this amount of skirt steak already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 187 | 220 | |
| Total fat | 10.2 g | 13% | 12.1 g |
| Saturated fat | 4 g | 20% | 4.67 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.1 g | 6.06 g | |
| Polyunsaturated fat | 0.4 g | 0.44 g | |
| Cholesterol | 51 mg | 17% | 60 mg |
| Sodium | 64 mg | 3% | 75 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.2 g | 26.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.09 mg | 1% | 0.1 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg |
| Niacin (B3) | 3.2 mg | 20% | 3.75 mg |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg |
| Folate (DFE) | 6 mcg | 1% | 7 mcg |
| Vitamin B12 | 3.2 mcg | 132% | 3.72 mcg |
| Choline | 85 mg | 15% | 99.5 mg |
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 2.4 mg | 13% | 2.77 mg |
| Potassium | 246 mg | 5% | 289 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 196 mg | 16% | 230 mg |
| Zinc | 6.1 mg | 56% | 7.23 mg |
| Copper | 0.08 mg | 9% | 0.09 mg |
| Manganese | 0 mg | 0% | 0 mg |
| Selenium | 17 mcg | 31% | 19.8 mcg |
| Other | |||
| Water | 51.3 g | 60.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Skirt Steak nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 187 | 0 g | 22.2 g | 10.2 g | 0 g | 0 g |
| 1 lb | 453.6 g | 998 | 0 g | 118.5 g | 54.7 g | 0 g | 0 g |
| 100 g | 100 g | 220 | 0 g | 26.1 g | 12.1 g | 0 g | 0 g |
How much protein is in skirt steak?
A 3 oz serving of cooked skirt steak (85 g) has 22.2 g protein, 44% of the 50 g Daily Value. 100 g has 26.1 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fat is in skirt steak?
A 3 oz serving of cooked skirt steak (85 g) has 10.2 g total fat: 4 g saturated, 5.1 g monounsaturated and 0.4 g polyunsaturated.
How much zinc is in skirt steak?
A 3 oz serving of cooked skirt steak (85 g) has 6.1 mg of zinc, 56% of the Daily Value. 100 g has 7.23 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in skirt steak?
A 3 oz serving of cooked skirt steak (85 g) has 3.2 mcg of vitamin B12, 132% of the Daily Value. 100 g has 3.72 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Skirt Steak nutrition per 100 grams
100 g of skirt steak has 220 calories, 26.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 12.1 g fat.
Where the calories in skirt steak come from
About 0% of the calories in skirt steak come from carbohydrate, 51% from fat and 49% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Skirt Steak compares with other beef
Per 100 g, compared with the other 954 beef in this database, skirt steak has more calories than 64% of them and more protein than 58%.
Skirt steak vs flank steak
Skirt and flank are both thin, long-grained cuts used for fajitas and carne asada, but skirt has more fat: per 100 g cooked it has 12.1 g of fat and 220 calories, against 8.2 g and 192 calories for flank steak. Protein is similar. The beef cuts nutrition chart compares 19 cuts side by side.
Labeling a product made with skirt steak
For a marinated or cooked product, enter the steak at the weight you use, raw with a raw record such as raw skirt steak or cooked with this one, in the label generator. Meat products are labeled under USDA FSIS rules.
Skirt Steak nutrition label for Canada, the EU and the UK
The same serving of skirt steak, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 4.0 g + Trans 0 g | 20 % |
| Cholesterol / Cholestérol | 51 mg | 17 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 246 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 920 kJ / 220 kcal |
| Fat | 12 g |
| of which saturates | 4.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 920 kJ 220 kcal |
782 kJ 187 kcal |
9.4% |
| Fat | 12g | 10g | 15% |
| of which saturates | 4.7g | 4.0g | 20% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 0.19g | 0.16g | 2.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about skirt steak
How many calories are in a skirt steak?
3 oz cooked has 187 calories; a pound of cooked skirt steak has 998.
Is skirt steak high in calories?
Moderate for beef: 220 per 100 g cooked, more than flank (192) and less than ribeye (291).
How much protein is in skirt steak?
A 3 oz serving of cooked skirt steak has 22.2 g of protein, and 100 g has 26.1 g.
How many calories are in a pound of skirt steak?
One pound of cooked skirt steak (453.6 g) has 998 calories and 118.5 g of protein.
Is skirt steak lean?
Not by the label definition. Per 100 g cooked it has 12.1 g of fat, above the 10 g limit for a "lean" claim.
How many calories are in 100 g of skirt steak?
100 g of skirt steak has 220 calories, 26.1 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in skirt steak, raw vs cooked?
100 g of skirt steak has 187 calories raw and 220 calories broiled. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of skirt steak?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for skirt steak.
Can I use skirt steak in a Nutrition Facts label calculation?
Yes. Open the generator with skirt steak added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Skirt Steak compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Skirt SteakBeef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 220 | 26.1 g | 12.1 g | 0 g |
| Raw Skirt SteakBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | 187 | 20.4 g | 11.7 g | 0 g |
Related foods
Often compared or used with skirt steak
More in Beef
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- Choice Chuck Top Blade Lean Broiled184 cal per 3 oz
- Choice Bottom Round 1/8in Trim Roasted190 cal per 3 oz
- Choice Tri-Tip Roast Lean and Fat Roasted188 cal per 3 oz
- Bottom Round Roasted185 cal per 3 oz
- Select Denver Steak Lean and Fat Grilled183 cal per 3 oz
- Denver Steak Lean Grilled187 cal per 3 oz
- Chuck Top Blade Lean and Fat Broiled184 cal per 3 oz
Guides that include skirt steak
Tools and guides for labeling skirt steak
If you make and sell a product that contains skirt steak, these free tools cover the next steps.
- Nutrition Facts label generatorAdd skirt steak and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare skirt steak with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171787: "Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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