How many calories are in coconut milk beverage?
Coconut milk beverage (1 cup, 240 g) has 74 calories. 100 g has 31 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Plant-based milks
Coconut Milk Beverage Nutrition Facts
Coconut milk beverage (1 cup, 240 g) has 74 calories, 0.5 g protein, 7 g carbohydrate and 5 g fat, according to USDA FoodData Central. 100 g has 31 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Coconut Milk Beverage Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (240 g)
At a glance
- Calories
- 74
- Protein
- 0.5 g · 1%
- Total carbohydrate
- 7 g · 3%
- Total fat
- 5 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 6 g · 0%
- Sodium
- 46 mg · 2%
Opens the free label generator with this amount of coconut milk beverage already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 74 | 31 | |
| Total fat | 5 g | 6% | 2.08 g |
| Saturated fat | 5 g | 25% | 2.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 46 mg | 2% | 19 mg |
| Total carbohydrate | 7 g | 3% | 2.92 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 6 g | 2.5 g | |
| Added sugars | not reported | ||
| Protein | 0.5 g | 0.21 g | |
| Vitamins | |||
| Vitamin D | 2.4 mcg | 12% | 1 mcg |
| Vitamin A | 151 mcg | 17% | 63 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 3 mcg | 125% | 1.25 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 451 mg | 35% | 188 mg |
| Iron | 0.72 mg | 4% | 0.3 mg |
| Potassium | 46 mg | 1% | 19 mg |
| Magnesium | 0 mg | 0% | 0 mg |
| Phosphorus | 0 mg | 0% | 0 mg |
| Zinc | 0 mg | 0% | 0 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | not reported | ||
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 227 g | 94.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Coconut Milk Beverage nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 74 | 7 g | 0.5 g | 5 g | 0 g | 6 g |
| 100 g | 100 g | 31 | 2.9 g | 0.2 g | 2.1 g | 0 g | 2.5 g |
| 1 oz | 28.4 g | 9 | 0.8 g | 0.1 g | 0.6 g | 0 g | 0.7 g |
How much vitamin B12 is in coconut milk beverage?
Coconut milk beverage (1 cup, 240 g) has 3 mcg of vitamin B12, 125% of the Daily Value. 100 g has 1.25 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much calcium is in coconut milk beverage?
Coconut milk beverage (1 cup, 240 g) has 451 mg of calcium, 35% of the Daily Value. 100 g has 188 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Coconut Milk Beverage nutrition per 100 grams
100 g of coconut milk beverage has 31 calories, 0.21 g protein, 2.92 g carbohydrate, 0 g fiber, 2.5 g sugars and 2.08 g fat.
Where the calories in coconut milk beverage come from
About 37% of the calories in coconut milk beverage come from carbohydrate, 60% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Coconut Milk Beverage compares with other plant-based milks
Per 100 g, compared with the other 38 plant-based milks in this database, coconut milk beverage has fewer calories than 84% of them and less protein than 92%.
Coconut Milk Beverage nutrition label for Canada, the EU and the UK
The same serving of coconut milk beverage, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (240g) / pour 1 cup (240g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5.0 g | 7 % |
| Saturated / Saturés | 5.0 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 2 mcg | 12 % |
| Calcium | 451 mg | 35 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 46 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 130 kJ / 31 kcal |
| Fat | 2.1 g |
| of which saturates | 2.1 g |
| Carbohydrate | 2.9 g |
| of which sugars | 2.5 g |
| Protein | 0.2 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 130 kJ 31 kcal |
311 kJ 74 kcal |
3.7% |
| Fat | 2.1g | 5.0g | 7.1% |
| of which saturates | 2.1g | 5.0g | 25% |
| Carbohydrate | 2.9g | 7.0g | 2.7% |
| of which sugars | 2.5g | 6.0g | 6.7% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0.5g | 1% |
| Salt | 0.05g | 0.11g | 1.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about coconut milk beverage
How many calories are in coconut milk beverage?
Coconut milk beverage (1 cup, 240 g) has 74 calories. 100 g has 31 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of coconut milk beverage?
100 g of coconut milk beverage has 31 calories, 0.21 g protein, 2.92 g carbohydrate and 2.08 g fat.
How much protein is in coconut milk beverage?
Coconut milk beverage (1 cup, 240 g) has 0.5 g protein, 1% of the 50 g Daily Value. 100 g has 0.21 g.
What is a serving of coconut milk beverage?
This page defaults to 1 cup (240 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for coconut milk beverage.
Can I use coconut milk beverage in a Nutrition Facts label calculation?
Yes. Open the generator with coconut milk beverage added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with coconut milk beverage
- Soy Milk104 cal per 1 cup
- Almond Milk39 cal per 1 cup
- Unsweetened Chocolate Almond Milk50 cal per 1 cup
- Vitasoy Light Vanilla Soymilk73 cal per 1 cup
- Soy Milk Light Fortified73 cal per 1 cup
More in Plant-based milks
- Silk Light Plain Soymilk70 cal per 1 cup
- Unsweetened Soy Milk80 cal per 1 cup
- Silk Plain Soymilk100 cal per 1 cup
- Silk Unsweetened Soymilk80 cal per 1 cup
- Silk Plus Omega-3 DHA Soymilk109 cal per 1 cup
- Soy Milk Light Unsweetened Fortified83 cal per 1 cup
- Soy Milk Enhanced All Flavors109 cal per 1 cup
- Silk Light Vanilla Soymilk80 cal per 1 cup
Tools and guides for labeling coconut milk beverage
If you make and sell a product that contains coconut milk beverage, these free tools cover the next steps.
- Nutrition Facts label generatorAdd coconut milk beverage and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare coconut milk beverage with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174116: "Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with coconut milk beverage
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