Soy milk light unsweetened fortified (1 cup, 243 g) has 83 calories, 6.4 g protein, 9.4 g carbohydrate and 2.1 g fat, according to USDA FoodData Central. 100 g has 34 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (243 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 83 | 34 | |
| Total fat | 2.1 g | 3% | 0.85 g |
| Saturated fat | 0.2 g | 1% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.6 g | 0.26 g | |
| Polyunsaturated fat | 1.4 g | 0.56 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 153 mg | 7% | 63 mg |
| Total carbohydrate | 9.4 g | 3% | 3.85 g |
| Dietary fiber | 1.5 g | 5% | 0.6 g |
| Total sugars | 1 g | 0.41 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.4 g | 2.62 g | |
| Vitamins | |||
| Vitamin D | 2.4 mcg | 12% | 1 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | 0.42 mg | 33% | 0.17 mg |
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.56 mcg | 23% | 0.23 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 299 mg | 23% | 123 mg |
| Iron | 1.1 mg | 6% | 0.46 mg |
| Potassium | 284 mg | 6% | 117 mg |
| Magnesium | 32 mg | 8% | 13 mg |
| Phosphorus | 250 mg | 20% | 103 mg |
| Zinc | 0.24 mg | 2% | 0.1 mg |
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 223.6 g | 92 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 243 g | 83 | 9.4 g | 6.4 g | 2.1 g | 1.5 g | 1 g |
| 100 g | 100 g | 34 | 3.9 g | 2.6 g | 0.9 g | 0.6 g | 0.4 g |
| 1 oz | 28.4 g | 10 | 1.1 g | 0.7 g | 0.2 g | 0.2 g | 0.1 g |
Soy milk light unsweetened fortified (1 cup, 243 g) has 83 calories. 100 g has 34 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Soy milk light unsweetened fortified (1 cup, 243 g) has 0.42 mg of riboflavin, 33% of the Daily Value. 100 g has 0.17 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Soy milk light unsweetened fortified (1 cup, 243 g) has 0.56 mcg of vitamin B12, 23% of the Daily Value. 100 g has 0.23 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of soy milk light unsweetened fortified has 34 calories, 2.62 g protein, 3.85 g carbohydrate, 0.6 g fiber, 0.41 g sugars and 0.85 g fat.
About 46% of the calories in soy milk light unsweetened fortified come from carbohydrate, 23% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 38 plant-based milks in this database, soy milk light unsweetened fortified has fewer calories than 74% of them and more protein than 79%.
The same serving of soy milk light unsweetened fortified, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.1 g | 3 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 150 mg | 7 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 2 mcg | 12 % |
| Calcium | 299 mg | 23 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 284 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 142 kJ / 34 kcal |
| Fat | 0.8 g |
| of which saturates | 0.1 g |
| Carbohydrate | 3.9 g |
| of which sugars | 0.4 g |
| Protein | 2.6 g |
| Salt | 0.2 g |
| Per 100g | Per 243g | %RI* | |
|---|---|---|---|
| Energy | 142 kJ 34 kcal |
346 kJ 83 kcal |
4.1% |
| Fat | 0.8g | 2.1g | 3% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 3.9g | 9.4g | 3.6% |
| of which sugars | 0 gg | 1.0g | 1.1% |
| Fibre | 0.6g | 1.5g | - |
| Protein | 2.6g | 6.4g | 13% |
| Salt | 0.16g | 0.38g | 6.4% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173768: "Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗