Coconut water (1 cup, 245 g) has 44 calories, 0.5 g protein, 10.4 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 18 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (245 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 44 | 18 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 64 mg | 3% | 26 mg |
| Total carbohydrate | 10.4 g | 4% | 4.24 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 9.6 g | 3.92 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.5 g | 0.22 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 24 mg | 27% | 9.9 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 7 mg |
| Iron | 0.07 mg | 0% | 0.03 mg |
| Potassium | 404 mg | 9% | 165 mg |
| Magnesium | 15 mg | 3% | 6 mg |
| Phosphorus | 12 mg | 1% | 5 mg |
| Zinc | <0.1 mg | 0% | 0.02 mg |
| Copper | <0.1 mg | 2% | 0.01 mg |
| Manganese | 0.54 mg | 24% | 0.22 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 232.8 g | 95 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 44 | 10.4 g | 0.5 g | 0 g | 0 g | 9.6 g |
| 1 glass, 250 ml | 255 g | 46 | 10.8 g | 0.6 g | 0 g | 0 g | 10 g |
| 1 glass, 200 ml | 204 g | 37 | 8.6 g | 0.4 g | 0 g | 0 g | 8 g |
| 100 g | 100 g | 18 | 4.2 g | 0.2 g | 0 g | 0 g | 3.9 g |
Coconut water (1 cup, 245 g) has 44 calories. 100 g has 18 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
One cup of unsweetened ready-to-drink coconut water (245 g) has about 44 calories in this USDA record, with 9.6 g of natural sugars and 404 mg of potassium.
Coconut water (1 cup, 245 g) has 24 mg of vitamin C, 27% of the Daily Value. 100 g has 9.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Coconut water (1 cup, 245 g) has 0.54 mg of manganese, 24% of the Daily Value. 100 g has 0.22 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of coconut water has 18 calories, 0.22 g protein, 4.24 g carbohydrate, 0 g fiber, 3.92 g sugars and 0 g fat.
About 95% of the calories in coconut water come from carbohydrate, 0% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 489 beverages in this database, coconut water has fewer calories than 82% of them.
The same serving of coconut water, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 404 mg | 12 % |
| Per 100g | |
|---|---|
| Energy | 75 kJ / 18 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 4.2 g |
| of which sugars | 3.9 g |
| Protein | 0.2 g |
| Salt | 0.1 g |
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 75 kJ 18 kcal |
185 kJ 44 kcal |
2.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 4.2g | 10g | 4% |
| of which sugars | 3.9g | 9.6g | 11% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0.5g | 1.1% |
| Salt | 0.07g | 0.16g | 2.7% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174831: "Beverages, Coconut water, ready-to-drink, unsweetened". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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