How many calories are in ocean spray light cranberry?
Ocean spray light cranberry (8 fl oz, 248 g) has 47 calories. 100 g has 19 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Fruit juices
Ocean Spray Light Cranberry Nutrition Facts
Ocean spray light cranberry (8 fl oz, 248 g) has 47 calories, 0.5 g protein, 11.7 g carbohydrate and <0.1 g fat, according to USDA FoodData Central. 100 g has 19 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Ocean Spray Light Cranberry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
8 fl oz (248 g)
At a glance
- Calories
- 47
- Protein
- 0.5 g · 1%
- Total carbohydrate
- 11.7 g · 4%
- Total fat
- <0.1 g · 0%
- Dietary fiber
- 1.7 g · 6%
- Total sugars
- 9.8 g · 0%
- Sodium
- 37 mg · 2%
Opens the free label generator with this amount of ocean spray light cranberry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 47 | 19 | |
| Total fat | <0.1 g | 0% | 0.01 g |
| Saturated fat | <0.1 g | 0% | 0 g |
| Trans fat | <0.1 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0 g | |
| Polyunsaturated fat | <0.1 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 37 mg | 2% | 15 mg |
| Total carbohydrate | 11.7 g | 4% | 4.72 g |
| Dietary fiber | 1.7 g | 6% | 0.7 g |
| Total sugars | 9.8 g | 3.97 g | |
| Added sugars | not reported | ||
| Protein | 0.5 g | 0.22 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.5 mcg | 0% | 1 mcg |
| Vitamin C | 2 mg | 2% | 0.8 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0.25 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0.06 mg | 0% | 0.03 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 7.4 mg | 0% | 3 mg |
| Iron | 0.17 mg | 0% | 0.07 mg |
| Potassium | 94 mg | 2% | 38 mg |
| Magnesium | 2.5 mg | 0% | 1 mg |
| Phosphorus | 2.5 mg | 0% | 1 mg |
| Zinc | <0.1 mg | 0% | 0.02 mg |
| Copper | <0.1 mg | 0% | 0.02 mg |
| Manganese | not reported | ||
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 236.3 g | 95.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Ocean Spray Light Cranberry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 8 fl oz | 248 g | 47 | 11.7 g | 0.5 g | <0.1 g | 1.7 g | 9.8 g |
| 100 g | 100 g | 19 | 4.7 g | 0.2 g | <0.1 g | 0.7 g | 4 g |
| 1 oz | 28.4 g | 5 | 1.3 g | 0.1 g | <0.1 g | 0.2 g | 1.1 g |
Ocean Spray Light Cranberry nutrition per 100 grams
100 g of ocean spray light cranberry has 19 calories, 0.22 g protein, 4.72 g carbohydrate, 0.7 g fiber, 3.97 g sugars and 0.01 g fat.
Where the calories in ocean spray light cranberry come from
About 95% of the calories in ocean spray light cranberry come from carbohydrate, 0% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Ocean Spray Light Cranberry compares with other fruit juices
Per 100 g, compared with the other 164 fruit juices in this database, ocean spray light cranberry has fewer calories than 92% of them.
Ocean Spray Light Cranberry nutrition label for Canada, the EU and the UK
The same serving of ocean spray light cranberry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 8 fl oz (248g) / pour 8 fl oz (248g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 12 g | 4 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 94 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 79 kJ / 19 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 4.7 g |
| of which sugars | 4.0 g |
| Protein | 0.2 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 248g | %RI* | |
|---|---|---|---|
| Energy | 79 kJ 19 kcal |
197 kJ 47 kcal |
2.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 4.7g | 12g | 4.5% |
| of which sugars | 4.0g | 9.8g | 11% |
| Fibre | 0.7g | 1.7g | - |
| Protein | 0 gg | 0.5g | 1.1% |
| Salt | 0.04g | 0.09g | 1.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ocean spray light cranberry
How many calories are in ocean spray light cranberry?
Ocean spray light cranberry (8 fl oz, 248 g) has 47 calories. 100 g has 19 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
How many calories are in 100 g of ocean spray light cranberry?
100 g of ocean spray light cranberry has 19 calories, 0.22 g protein, 4.72 g carbohydrate and 0.01 g fat.
How much protein is in ocean spray light cranberry?
Ocean spray light cranberry (8 fl oz, 248 g) has 0.5 g protein, 1% of the 50 g Daily Value. 100 g has 0.22 g.
What is a serving of ocean spray light cranberry?
This page defaults to 8 fl oz (248 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ocean spray light cranberry.
Can I use ocean spray light cranberry in a Nutrition Facts label calculation?
Yes. Open the generator with ocean spray light cranberry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ocean spray light cranberry
- Lemon Juice7 cal per 1 fl oz
- Lime Juice8 cal per 1 fl oz
- Lemonade99 cal per 1 cup 8 fl oz
- Grapefruit Juice91 cal per 8 fl oz
- Apple Juice114 cal per 1 cup
More in Fruit juices
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- Low Calorie Cranberry Juice Cocktail6 cal per 1 fl oz
- Light Lemonade Juice Drink50 cal per 8 fl oz
- Light Orange Juice No Pulp50 cal per 8 fl oz
- Acerola Juice7 cal per 1 fl oz
- Light Apple Juice Drink with Vitamin C53 cal per 8 fl oz
- Mott's Light Apple Juice22 cal per 100 g
- Bottled Lemon Juice3 cal per 1 tbsp
Tools and guides for labeling ocean spray light cranberry
If you make and sell a product that contains ocean spray light cranberry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ocean spray light cranberry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ocean spray light cranberry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174148: "Beverages, OCEAN SPRAY, Light Cranberry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with ocean spray light cranberry
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