Cooked carrots (1/2 cup slices, 78 g) has 27 calories, 0.6 g protein, 6.4 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 35 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup slices (78 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 27 | 35 | |
| Total fat | 0.1 g | 0% | 0.18 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.09 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 45 mg | 2% | 58 mg |
| Total carbohydrate | 6.4 g | 2% | 8.22 g |
| Dietary fiber | 2.3 g | 8% | 3 g |
| Total sugars | 2.7 g | 3.45 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.6 g | 0.76 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 665 mcg | 74% | 852 mcg |
| Vitamin C | 2.8 mg | 3% | 3.6 mg |
| Vitamin E | 0.8 mg | 5% | 1.03 mg |
| Vitamin K | 11 mcg | 9% | 13.7 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.07 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.04 mg |
| Niacin (B3) | 0.5 mg | 3% | 0.65 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.15 mg |
| Folate (DFE) | 11 mcg | 3% | 14 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 6.9 mg | 1% | 8.8 mg |
| Minerals | |||
| Calcium | 23 mg | 2% | 30 mg |
| Iron | 0.27 mg | 1% | 0.34 mg |
| Potassium | 183 mg | 4% | 235 mg |
| Magnesium | 7.8 mg | 2% | 10 mg |
| Phosphorus | 23 mg | 2% | 30 mg |
| Zinc | 0.16 mg | 1% | 0.2 mg |
| Copper | <0.1 mg | 1% | 0.02 mg |
| Manganese | 0.12 mg | 5% | 0.16 mg |
| Selenium | 0.55 mcg | 1% | 0.7 mcg |
| Other | |||
| Water | 70.3 g | 90.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 9.7 g | 3 | 0.8 g | 0.1 g | <0.1 g | 0.3 g | 0.3 g |
| 1/2 cup slices | 78 g | 27 | 6.4 g | 0.6 g | 0.1 g | 2.3 g | 2.7 g |
| 1 carrot | 46 g | 16 | 3.8 g | 0.3 g | 0.1 g | 1.4 g | 1.6 g |
| 100 g | 100 g | 35 | 8.2 g | 0.8 g | 0.2 g | 3 g | 3.5 g |
Cooked carrots (1/2 cup slices, 78 g) has 27 calories. 100 g has 35 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
Half a cup of boiled carrot slices (78 g) has about 27 calories in this USDA record, a full cup (156 g) about 55, and one cooked carrot (46 g) about 16.
Cooked carrots (1/2 cup slices, 78 g) has 665 mcg of vitamin A, 74% of the Daily Value. 100 g has 852 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of cooked carrots has 35 calories, 0.76 g protein, 8.22 g carbohydrate, 3 g fiber, 3.45 g sugars and 0.18 g fat.
About 88% of the calories in cooked carrots come from carbohydrate, 4% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 180 root vegetables and tubers in this database, cooked carrots has fewer calories than 86% of them and less protein than 88%.
The same serving of cooked carrots, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 23 mg | 2 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 183 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 146 kJ / 35 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 8.2 g |
| of which sugars | 3.5 g |
| Protein | 0.8 g |
| Salt | 0.1 g |
| Per 100g | Per 78g | %RI* | |
|---|---|---|---|
| Energy | 146 kJ 35 kcal |
114 kJ 27 kcal |
1.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 8.2g | 6.4g | 2.5% |
| of which sugars | 3.5g | 2.7g | 3% |
| Fibre | 3.0g | 2.3g | - |
| Protein | 0.8g | 0.6g | 1.2% |
| Salt | 0.15g | 0.11g | 1.9% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Cooked CarrotsCarrots, cooked, boiled, drained, without salt | 35 | 0.76 g | 0.18 g | 8.22 g |
| CarrotCarrots, raw | 41 | 0.93 g | 0.24 g | 9.58 g |
| Baby CarrotsCarrots, baby, raw | 35 | 0.64 g | 0.13 g | 8.24 g |
If you make and sell a product that contains cooked carrots, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170394: "Carrots, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
