Jicama boiled with salt (100 g) has 36 calories, 0.7 g protein, 8.2 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 36 | 36 | |
| Total fat | 0.1 g | 0% | 0.09 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 242 mg | 11% | 242 mg |
| Total carbohydrate | 8.2 g | 3% | 8.23 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.7 g | 0.72 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 14 mg | 16% | 14.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.03 mg |
| Niacin (B3) | 0.19 mg | 1% | 0.19 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.04 mg |
| Folate (DFE) | 8 mcg | 2% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 11 mg | 1% | 11 mg |
| Iron | 0.57 mg | 3% | 0.57 mg |
| Potassium | 135 mg | 3% | 135 mg |
| Magnesium | 11 mg | 3% | 11 mg |
| Phosphorus | 16 mg | 1% | 16 mg |
| Zinc | 0.15 mg | 1% | 0.15 mg |
| Copper | <0.1 mg | 5% | 0.05 mg |
| Manganese | 0.06 mg | 2% | 0.06 mg |
| Selenium | 0.7 mcg | 1% | 0.7 mcg |
| Other | |||
| Water | 90.1 g | 90.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 8.2 g | 0.7 g | 0.1 g | – | – |
| 1 oz | 28.4 g | 10 | 2.3 g | 0.2 g | <0.1 g | – | – |
Jicama boiled with salt (100 g) has 36 calories, 0.7 g protein, 8.2 g carbohydrate and 0.1 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Jicama boiled with salt (100 g) has 14 mg of vitamin C, 16% of the Daily Value. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of jicama boiled with salt has 36 calories, 0.72 g protein, 8.23 g carbohydrate and 0.09 g fat.
About 90% of the calories in jicama boiled with salt come from carbohydrate, 2% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 180 root vegetables and tubers in this database, jicama boiled with salt has fewer calories than 85% of them and less protein than 89%.
The same serving of jicama boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 240 mg | 11 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 135 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 151 kJ / 36 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 8.2 g |
| of which sugars | 0.0 g |
| Protein | 0.7 g |
| Salt | 0.6 g |
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 151 kJ 36 kcal |
151 kJ 36 kcal |
1.8% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 8.2g | 8.2g | 3.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.7g | 0.7g | 1.4% |
| Salt | 0.61g | 0.61g | 10% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169358: "Yambean (jicama), cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗