Cream of mushroom soup (1 serving 1 cup, 248 g) has 97 calories, 1.6 g protein, 8.3 g carbohydrate and 6.4 g fat, according to USDA FoodData Central. 100 g has 39 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving 1 cup (248 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 97 | 39 | |
| Total fat | 6.4 g | 8% | 2.59 g |
| Saturated fat | 1.2 g | 6% | 0.47 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.5 g | 0.6 g | |
| Polyunsaturated fat | 3.5 g | 1.42 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 843 mg | 37% | 340 mg |
| Total carbohydrate | 8.3 g | 3% | 3.33 g |
| Dietary fiber | 0.7 g | 3% | 0.3 g |
| Total sugars | 0.5 g | 0.2 g | |
| Added sugars | not reported | ||
| Protein | 1.6 g | 0.66 g | |
| Vitamins | |||
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg |
| Vitamin A | 2.5 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.6 mg | 4% | 0.24 mg |
| Vitamin K | 24 mcg | 20% | 9.6 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.01 mg |
| Niacin (B3) | 0.42 mg | 3% | 0.17 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.01 mg |
| Folate (DFE) | 2.5 mcg | 1% | 1 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 12 mg | 2% | 4.7 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 7 mg |
| Iron | 0.22 mg | 1% | 0.09 mg |
| Potassium | 77 mg | 2% | 31 mg |
| Magnesium | 5 mg | 1% | 2 mg |
| Phosphorus | 30 mg | 2% | 12 mg |
| Zinc | 0.15 mg | 1% | 0.06 mg |
| Copper | <0.1 mg | 4% | 0.02 mg |
| Manganese | <0.1 mg | 2% | 0.02 mg |
| Selenium | 3.5 mcg | 6% | 1.4 mcg |
| Other | |||
| Water | 229.3 g | 92.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 1 cup | 248 g | 97 | 8.3 g | 1.6 g | 6.4 g | 0.7 g | 0.5 g |
| 1 fl oz | 31 g | 12 | 1 g | 0.2 g | 0.8 g | 0.1 g | 0.1 g |
| 100 g | 100 g | 39 | 3.3 g | 0.7 g | 2.6 g | 0.3 g | 0.2 g |
Cream of mushroom soup (1 serving 1 cup, 248 g) has 97 calories. 100 g has 39 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
One cup of cream of mushroom soup made with water (248 g) has about 97 calories in this USDA record. Made with milk instead of water, it has noticeably more.
Cream of mushroom soup (1 serving 1 cup, 248 g) has 843 mg of sodium, 37% of the Daily Value. 100 g has 340 mg. That is 20% DV or more per serving, which the FDA treats as high.
Cream of mushroom soup (1 serving 1 cup, 248 g) has 24 mcg of vitamin K, 20% of the Daily Value. 100 g has 9.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of cream of mushroom soup has 39 calories, 0.66 g protein, 3.33 g carbohydrate, 0.3 g fiber, 0.2 g sugars and 2.59 g fat.
About 34% of the calories in cream of mushroom soup come from carbohydrate, 59% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 183 soups and broths in this database, cream of mushroom soup has fewer calories than 70% of them and less protein than 96%.
The same serving of cream of mushroom soup, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 9 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 840 mg | 37 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 77 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 163 kJ / 39 kcal |
| Fat | 2.6 g |
| of which saturates | 0.5 g |
| Carbohydrate | 3.3 g |
| of which sugars | 0.2 g |
| Protein | 0.7 g |
| Salt | 0.8 g |
| Per 100g | Per 248g | %RI* | |
|---|---|---|---|
| Energy | 163 kJ 39 kcal |
405 kJ 97 kcal |
4.8% |
| Fat | 2.6g | 6.4g | 9.2% |
| of which saturates | 0.5g | 1.2g | 5.9% |
| Carbohydrate | 3.3g | 8.3g | 3.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0.7g | - |
| Protein | 0.7g | 1.6g | 3.3% |
| Salt | 0.85g | 2.1g | 35% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Cream of Mushroom SoupSoup, cream of mushroom, canned, prepared with equal volume water | 39 | 0.66 g | 2.59 g | 3.33 g |
| Condensed Mushroom SoupSoup, cream of mushroom, canned, condensed | 79 | 1.35 g | 5.3 g | 6.8 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172915: "Soup, cream of mushroom, canned, prepared with equal volume water". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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