How many calories are in cremini mushrooms uv exposed?
Cremini mushrooms uv exposed (1 cup whole, 87 g) has 19 calories. 100 g has 22 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
Nutrition database · Mushrooms
Cremini Mushrooms UV Exposed Nutrition Facts
Cremini mushrooms uv exposed (1 cup whole, 87 g) has 19 calories, 2.2 g protein, 3.7 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 22 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cremini Mushrooms UV Exposed Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup whole (87 g)
At a glance
- Calories
- 19
- Protein
- 2.2 g · 4%
- Total carbohydrate
- 3.7 g · 1%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.5 g · 2%
- Total sugars
- 1.5 g · 0%
- Sodium
- 5.2 mg · 0%
Opens the free label generator with this amount of cremini mushrooms uv exposed already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 19 | 22 | |
| Total fat | 0.1 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0 g | |
| Polyunsaturated fat | <0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5.2 mg | 0% | 6 mg |
| Total carbohydrate | 3.7 g | 1% | 4.3 g |
| Dietary fiber | 0.5 g | 2% | 0.6 g |
| Total sugars | 1.5 g | 1.72 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.2 g | 2.5 g | |
| Vitamins | |||
| Vitamin D | 28 mcg | 139% | 31.9 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg |
| Riboflavin (B2) | 0.43 mg | 33% | 0.49 mg |
| Niacin (B3) | 3.3 mg | 21% | 3.8 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.11 mg |
| Folate (DFE) | 24 mcg | 6% | 28 mcg |
| Vitamin B12 | 0.09 mcg | 4% | 0.1 mcg |
| Choline | 19 mg | 3% | 22.1 mg |
| Minerals | |||
| Calcium | 16 mg | 1% | 18 mg |
| Iron | 0.35 mg | 2% | 0.4 mg |
| Potassium | 390 mg | 8% | 448 mg |
| Magnesium | 7.8 mg | 2% | 9 mg |
| Phosphorus | 104 mg | 8% | 120 mg |
| Zinc | 0.96 mg | 9% | 1.1 mg |
| Copper | 0.44 mg | 48% | 0.5 mg |
| Manganese | 0.12 mg | 5% | 0.14 mg |
| Selenium | 23 mcg | 41% | 26 mcg |
| Other | |||
| Water | 80.1 g | 92.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Cremini Mushrooms UV Exposed nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup whole | 87 g | 19 | 3.7 g | 2.2 g | 0.1 g | 0.5 g | 1.5 g |
| 1 cup sliced | 72 g | 16 | 3.1 g | 1.8 g | 0.1 g | 0.4 g | 1.2 g |
| 1 piece whole | 20 g | 4 | 0.9 g | 0.5 g | <0.1 g | 0.1 g | 0.3 g |
| 100 g | 100 g | 22 | 4.3 g | 2.5 g | 0.1 g | 0.6 g | 1.7 g |
How much vitamin D is in cremini mushrooms uv exposed?
Cremini mushrooms uv exposed (1 cup whole, 87 g) has 28 mcg of vitamin D, 139% of the Daily Value. 100 g has 31.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in cremini mushrooms uv exposed?
Cremini mushrooms uv exposed (1 cup whole, 87 g) has 0.44 mg of copper, 48% of the Daily Value. 100 g has 0.5 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cremini Mushrooms UV Exposed nutrition per 100 grams
100 g of cremini mushrooms uv exposed has 22 calories, 2.5 g protein, 4.3 g carbohydrate, 0.6 g fiber, 1.72 g sugars and 0.1 g fat.
Where the calories in cremini mushrooms uv exposed come from
About 61% of the calories in cremini mushrooms uv exposed come from carbohydrate, 3% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Cremini Mushrooms UV Exposed compares with other mushrooms
Per 100 g, compared with the other 26 mushrooms in this database, cremini mushrooms uv exposed has fewer calories than 81% of them and less protein than 54%.
Cremini Mushrooms UV Exposed nutrition label for Canada, the EU and the UK
The same serving of cremini mushrooms uv exposed, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup whole (87g) / pour 1 cup whole (87g)
Calories
20
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 28 mcg | 139 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 390 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 92 kJ / 22 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 4.3 g |
| of which sugars | 1.7 g |
| Protein | 2.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 87g | %RI* | |
|---|---|---|---|
| Energy | 92 kJ 22 kcal |
80 kJ 19 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 4.3g | 3.7g | 1.4% |
| of which sugars | 1.7g | 1.5g | 1.7% |
| Fibre | 0.6g | 0.5g | - |
| Protein | 2.5g | 2.2g | 4.4% |
| Salt | 0.01g | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cremini mushrooms uv exposed
How many calories are in cremini mushrooms uv exposed?
Cremini mushrooms uv exposed (1 cup whole, 87 g) has 19 calories. 100 g has 22 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
How many calories are in 100 g of cremini mushrooms uv exposed?
100 g of cremini mushrooms uv exposed has 22 calories, 2.5 g protein, 4.3 g carbohydrate and 0.1 g fat.
How much protein is in cremini mushrooms uv exposed?
Cremini mushrooms uv exposed (1 cup whole, 87 g) has 2.2 g protein, 4% of the 50 g Daily Value. 100 g has 2.5 g.
What is a serving of cremini mushrooms uv exposed?
This page defaults to 1 cup whole (87 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cremini mushrooms uv exposed.
Can I use cremini mushrooms uv exposed in a Nutrition Facts label calculation?
Yes. Open the generator with cremini mushrooms uv exposed added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cremini mushrooms uv exposed
- Cremini Mushrooms19 cal per 1 cup whole
- White Mushrooms15 cal per 1 cup, pieces or slices
- Portobello Mushroom19 cal per 1 cup diced
- Oyster Mushrooms28 cal per 1 cup sliced
- Shiitake Mushrooms6 cal per 1 piece whole
More in Mushrooms
- Portobello Mushrooms UV Exposed19 cal per 1 cup diced
- White Mushrooms UV Exposed4 cal per 1 medium
- Canned Mushrooms39 cal per 1 cup
- Sauteed Mushrooms28 cal per 1 cup sliced
- Portobello Mushrooms Grilled35 cal per 1 cup sliced
- Portobello Mushrooms UV Exposed Grilled35 cal per 1 cup sliced
- White Mushrooms Boiled44 cal per 1 cup pieces
- White Mushrooms Boiled with Salt44 cal per 1 cup pieces
Tools and guides for labeling cremini mushrooms uv exposed
If you make and sell a product that contains cremini mushrooms uv exposed, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cremini mushrooms uv exposed and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cremini mushrooms uv exposed with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168557: "Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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