White mushrooms boiled with salt (1 cup pieces, 156 g) has 44 calories, 3.4 g protein, 8.3 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 28 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup pieces (156 g)
Opens the free label generator with this amount of white mushrooms boiled with salt already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 44 | 28 | |
| Total fat | 0.7 g | 1% | 0.47 g |
| Saturated fat | 0.1 g | 0% | 0.06 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.3 g | 0.18 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 371 mg | 16% | 238 mg |
| Total carbohydrate | 8.3 g | 3% | 5.29 g |
| Dietary fiber | 3.4 g | 12% | 2.2 g |
| Total sugars | 3.7 g | 2.34 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.4 g | 2.17 g | |
| Vitamins | |||
| Vitamin D | 0.31 mcg | 2% | 0.2 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 6.2 mg | 7% | 4 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.07 mg |
| Riboflavin (B2) | 0.47 mg | 36% | 0.3 mg |
| Niacin (B3) | 7 mg | 43% | 4.46 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.1 mg |
| Folate (DFE) | 28 mcg | 7% | 18 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 32 mg | 6% | 20.4 mg |
| Minerals | |||
| Calcium | 9.4 mg | 1% | 6 mg |
| Iron | 2.7 mg | 15% | 1.74 mg |
| Potassium | 555 mg | 12% | 356 mg |
| Magnesium | 19 mg | 4% | 12 mg |
| Phosphorus | 136 mg | 11% | 87 mg |
| Zinc | 1.4 mg | 12% | 0.87 mg |
| Copper | 0.79 mg | 87% | 0.5 mg |
| Manganese | 0.18 mg | 8% | 0.12 mg |
| Selenium | 21 mcg | 38% | 13.4 mcg |
| Other | |||
| Water | 142.1 g | 91.1 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup pieces | 156 g | 44 | 8.3 g | 3.4 g | 0.7 g | 3.4 g | 3.7 g |
| 1 tbsp | 9.8 g | 3 | 0.5 g | 0.2 g | <0.1 g | 0.2 g | 0.2 g |
| 1 mushroom | 12 g | 3 | 0.6 g | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
| 100 g | 100 g | 28 | 5.3 g | 2.2 g | 0.5 g | 2.2 g | 2.3 g |
White mushrooms boiled with salt (1 cup pieces, 156 g) has 44 calories. 100 g has 28 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
White mushrooms boiled with salt (1 cup pieces, 156 g) has 0.79 mg of copper, 87% of the Daily Value. 100 g has 0.5 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
White mushrooms boiled with salt (1 cup pieces, 156 g) has 7 mg of niacin, 43% of the Daily Value. 100 g has 4.46 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of white mushrooms boiled with salt has 28 calories, 2.17 g protein, 5.29 g carbohydrate, 2.2 g fiber, 2.34 g sugars and 0.47 g fat.
About 62% of the calories in white mushrooms boiled with salt come from carbohydrate, 12% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 26 mushrooms in this database, white mushrooms boiled with salt has fewer calories than 62% of them and less protein than 65%.
The same serving of white mushrooms boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 370 mg | 16 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 555 mg | 16 % |
| Per 100g | |
|---|---|
| Energy | 117 kJ / 28 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 5.3 g |
| of which sugars | 2.3 g |
| Protein | 2.2 g |
| Salt | 0.6 g |
| Per 100g | Per 156g | %RI* | |
|---|---|---|---|
| Energy | 117 kJ 28 kcal |
183 kJ 44 kcal |
2.2% |
| Fat | 0 gg | 0.7g | 1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.3g | 8.3g | 3.2% |
| of which sugars | 2.3g | 3.7g | 4.1% |
| Fibre | 2.2g | 3.4g | - |
| Protein | 2.2g | 3.4g | 6.8% |
| Salt | 0.60g | 0.93g | 15% |
If you make and sell a product that contains white mushrooms boiled with salt, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168537: "Mushrooms, white, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Or make a white mushrooms boiled with salt nutrition label from values you already have