How many calories are in daikon dried?
Daikon dried (1 cup, 116 g) has 314 calories. 100 g has 271 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Nutrition database · Root vegetables and tubers
Daikon Dried Nutrition Facts
Daikon dried (1 cup, 116 g) has 314 calories, 9.2 g protein, 73.5 g carbohydrate and 0.8 g fat, according to USDA FoodData Central. 100 g has 271 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Daikon Dried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (116 g)
At a glance
- Calories
- 314
- Protein
- 9.2 g · 18%
- Total carbohydrate
- 73.5 g · 27%
- Total fat
- 0.8 g · 1%
- Dietary fiber
- 27.7 g · 99%
- Total sugars
- 43.3 g · 0%
- Sodium
- 322 mg · 14%
Opens the free label generator with this amount of daikon dried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 314 | 271 | |
| Total fat | 0.8 g | 1% | 0.72 g |
| Saturated fat | 0.3 g | 1% | 0.22 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.12 g | |
| Polyunsaturated fat | 0.4 g | 0.33 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 322 mg | 14% | 278 mg |
| Total carbohydrate | 73.5 g | 27% | 63.4 g |
| Dietary fiber | 27.7 g | 99% | 23.9 g |
| Total sugars | 43.3 g | 37.3 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 9.2 g | 7.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 5.2 mcg | 4% | 4.5 mcg |
| Thiamin (B1) | 0.31 mg | 26% | 0.27 mg |
| Riboflavin (B2) | 0.79 mg | 61% | 0.68 mg |
| Niacin (B3) | 3.9 mg | 25% | 3.4 mg |
| Vitamin B6 | 0.72 mg | 42% | 0.62 mg |
| Folate (DFE) | 342 mcg | 86% | 295 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 127 mg | 23% | 110 mg |
| Minerals | |||
| Calcium | 730 mg | 56% | 629 mg |
| Iron | 7.8 mg | 43% | 6.73 mg |
| Potassium | 4053 mg | 86% | 3,494 mg |
| Magnesium | 197 mg | 47% | 170 mg |
| Phosphorus | 237 mg | 19% | 204 mg |
| Zinc | 2.5 mg | 22% | 2.13 mg |
| Copper | 1.9 mg | 210% | 1.63 mg |
| Manganese | 0.63 mg | 27% | 0.54 mg |
| Selenium | 0.81 mcg | 1% | 0.7 mcg |
| Other | |||
| Water | 22.8 g | 19.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Daikon Dried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 116 g | 314 | 73.5 g | 9.2 g | 0.8 g | 27.7 g | 43.3 g |
| 100 g | 100 g | 271 | 63.4 g | 7.9 g | 0.7 g | 23.9 g | 37.3 g |
| 1 oz | 28.4 g | 77 | 18 g | 2.2 g | 0.2 g | 6.8 g | 10.6 g |
How much copper is in daikon dried?
Daikon dried (1 cup, 116 g) has 1.9 mg of copper, 210% of the Daily Value. 100 g has 1.63 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in daikon dried?
Daikon dried (1 cup, 116 g) has 27.7 g of fiber, 99% of the Daily Value. 100 g has 23.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Daikon Dried nutrition per 100 grams
100 g of daikon dried has 271 calories, 7.9 g protein, 63.4 g carbohydrate, 23.9 g fiber, 37.3 g sugars and 0.72 g fat.
Where the calories in daikon dried come from
About 87% of the calories in daikon dried come from carbohydrate, 2% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Daikon Dried compares with other root vegetables and tubers
Per 100 g, compared with the other 180 root vegetables and tubers in this database, daikon dried has more calories than 96% of them and more protein than 97%.
Daikon Dried nutrition label for Canada, the EU and the UK
The same serving of daikon dried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (116g) / pour 1 cup (116g)
Calories
310
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 320 mg | 14 % |
| Carbohydrate / Glucides | 74 g | 27 % |
| Fibre / Fibres | 28 g | 99 % |
| Sugars / Sucres | 43 g | 43 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 730 mg | 56 % |
| Iron / Fer | 8 mg | 43 % |
| Potassium | 4053 mg | 119 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1134 kJ / 271 kcal |
| Fat | 0.7 g |
| of which saturates | 0.2 g |
| Carbohydrate | 63 g |
| of which sugars | 37 g |
| Protein | 7.9 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 116g | %RI* | |
|---|---|---|---|
| Energy | 1134 kJ 271 kcal |
1315 kJ 314 kcal |
16% |
| Fat | 0.7g | 0.8g | 1.2% |
| of which saturates | 0.2g | 0.3g | 1.3% |
| Carbohydrate | 63g | 74g | 28% |
| of which sugars | 37g | 43g | 48% |
| Fibre | 24g | 28g | - |
| Protein | 7.9g | 9.2g | 18% |
| Salt | 0.70g | 0.81g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about daikon dried
How many calories are in daikon dried?
Daikon dried (1 cup, 116 g) has 314 calories. 100 g has 271 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
How many calories are in 100 g of daikon dried?
100 g of daikon dried has 271 calories, 7.9 g protein, 63.4 g carbohydrate and 0.72 g fat.
How much protein is in daikon dried?
Daikon dried (1 cup, 116 g) has 9.2 g protein, 18% of the 50 g Daily Value. 100 g has 7.9 g.
What is a serving of daikon dried?
This page defaults to 1 cup (116 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for daikon dried.
Can I use daikon dried in a Nutrition Facts label calculation?
Yes. Open the generator with daikon dried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with daikon dried
- Au Gratin Potatoes Dry Mix82 cal per 0.16 package (5.5 oz)
- Scalloped Potatoes Dry Mix93 cal per 0.16 package (5.5 oz)
- Dehydrated Mashed Potato Granules with Milk714 cal per 1 cup
- Carrots Dehydrated252 cal per 1 cup
- Baked Potato Skin with Salt115 cal per 1 skin
More in Root vegetables and tubers
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- Hash Browns413 cal per 1 cup
- Refrigerated Hash Browns Pan-Fried315 cal per 1 cup prepared
- Cottage-Cut Fries Oven-Heated No Salt Added109 cal per 10 strips
- Cottage-Cut Fries Oven-Heated with Salt109 cal per 10 strips
Tools and guides for labeling daikon dried
If you make and sell a product that contains daikon dried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd daikon dried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare daikon dried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168453: "Radishes, oriental, dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with daikon dried
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