Hash browns (1 cup, 156 g) has 413 calories, 4.7 g protein, 54.8 g carbohydrate and 19.5 g fat, according to USDA FoodData Central. 100 g has 265 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (156 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 413 | 265 | |
| Total fat | 19.5 g | 25% | 12.5 g |
| Saturated fat | 2.9 g | 15% | 1.88 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.3 g | 5.3 g | |
| Polyunsaturated fat | 7.3 g | 4.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 534 mg | 23% | 342 mg |
| Total carbohydrate | 54.8 g | 20% | 35.1 g |
| Dietary fiber | 5 g | 18% | 3.2 g |
| Total sugars | 2.3 g | 1.49 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.7 g | 3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 20 mg | 23% | 13 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 5.8 mcg | 5% | 3.7 mcg |
| Thiamin (B1) | 0.27 mg | 22% | 0.17 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg |
| Niacin (B3) | 3.6 mg | 22% | 2.3 mg |
| Vitamin B6 | 0.74 mg | 43% | 0.47 mg |
| Folate (DFE) | 25 mcg | 6% | 16 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 36 mg | 7% | 23.2 mg |
| Minerals | |||
| Calcium | 22 mg | 2% | 14 mg |
| Iron | 0.86 mg | 5% | 0.55 mg |
| Potassium | 899 mg | 19% | 576 mg |
| Magnesium | 55 mg | 13% | 35 mg |
| Phosphorus | 109 mg | 9% | 70 mg |
| Zinc | 0.73 mg | 7% | 0.47 mg |
| Copper | 0.46 mg | 51% | 0.29 mg |
| Manganese | 0.39 mg | 17% | 0.25 mg |
| Selenium | 0.78 mcg | 1% | 0.5 mcg |
| Other | |||
| Water | 73.7 g | 47.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 156 g | 413 | 54.8 g | 4.7 g | 19.5 g | 5 g | 2.3 g |
| 100 g | 100 g | 265 | 35.1 g | 3 g | 12.5 g | 3.2 g | 1.5 g |
| 1 oz | 28.4 g | 75 | 10 g | 0.9 g | 3.5 g | 0.9 g | 0.4 g |
Hash browns (1 cup, 156 g) has 413 calories. 100 g has 265 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
One cup of homemade hash browns fried in oil (156 g) has about 413 calories in this USDA record, and half a cup (78 g) about 207. Per 100 g it lists 265 calories; the frying oil supplies much of it.
Hash browns (1 cup, 156 g) has 0.46 mg of copper, 51% of the Daily Value. 100 g has 0.29 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Hash browns (1 cup, 156 g) has 0.74 mg of vitamin B6, 43% of the Daily Value. 100 g has 0.47 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of hash browns has 265 calories, 3 g protein, 35.1 g carbohydrate, 3.2 g fiber, 1.49 g sugars and 12.5 g fat.
About 53% of the calories in hash browns come from carbohydrate, 43% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 180 root vegetables and tubers in this database, hash browns has more calories than 95% of them and more protein than 86%.
The same serving of hash browns, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 20 g | 26 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 530 mg | 23 % |
| Carbohydrate / Glucides | 55 g | 20 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 899 mg | 26 % |
| Per 100g | |
|---|---|
| Energy | 1109 kJ / 265 kcal |
| Fat | 13 g |
| of which saturates | 1.9 g |
| Carbohydrate | 35 g |
| of which sugars | 1.5 g |
| Protein | 3.0 g |
| Salt | 0.9 g |
| Per 100g | Per 156g | %RI* | |
|---|---|---|---|
| Energy | 1109 kJ 265 kcal |
1730 kJ 413 kcal |
21% |
| Fat | 13g | 20g | 28% |
| of which saturates | 1.9g | 2.9g | 15% |
| Carbohydrate | 35g | 55g | 21% |
| of which sugars | 1.5g | 2.3g | 2.6% |
| Fibre | 3.2g | 5.0g | - |
| Protein | 3.0g | 4.7g | 9.4% |
| Salt | 0.86g | 1.3g | 22% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Hash BrownsPotatoes, hash brown, home-prepared | 265 | 3 g | 12.5 g | 35.1 g |
| Frozen Hash BrownsPotatoes, hash brown, frozen, plain, unprepared | 82 | 2.06 g | 0.62 g | 17.7 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170036: "Potatoes, hash brown, home-prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
