How many calories are in denny's onion rings?
Denny's onion rings (1 serving, 166 g) has 639 calories. 100 g has 385 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 640.
Nutrition database · Fast food and restaurant meals
Denny's Onion Rings Nutrition Facts
Denny's onion rings (1 serving, 166 g) has 639 calories, 8.8 g protein, 68.1 g carbohydrate and 36.9 g fat, according to USDA FoodData Central. 100 g has 385 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Denny's Onion Rings Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (166 g)
At a glance
- Calories
- 639
- Protein
- 8.8 g · 18%
- Total carbohydrate
- 68.1 g · 25%
- Total fat
- 36.9 g · 47%
- Dietary fiber
- 4 g · 14%
- Total sugars
- 7.9 g · 0%
- Sodium
- 1295 mg · 56%
Opens the free label generator with this amount of denny's onion rings already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 639 | 385 | |
| Total fat | 36.9 g | 47% | 22.2 g |
| Saturated fat | 6.2 g | 31% | 3.73 g |
| Trans fat | 0.3 g | 0.21 g | |
| Monounsaturated fat | 7.7 g | 4.61 g | |
| Polyunsaturated fat | 17.5 g | 10.6 g | |
| Cholesterol | not reported | ||
| Sodium | 1295 mg | 56% | 780 mg |
| Total carbohydrate | 68.1 g | 25% | 41.1 g |
| Dietary fiber | 4 g | 14% | 2.4 g |
| Total sugars | 7.9 g | 4.76 g | |
| Added sugars | not reported | ||
| Protein | 8.8 g | 5.29 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 2 mg | 15% | 1.23 mg |
| Vitamin K | 84 mcg | 70% | 50.6 mcg |
| Thiamin (B1) | 0.2 mg | 15% | 0.12 mg |
| Riboflavin (B2) | 0.12 mg | 8% | 0.07 mg |
| Niacin (B3) | 1.4 mg | 8% | 0.86 mg |
| Vitamin B6 | 0.15 mg | 8% | 0.09 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 37 mg | 2% | 22 mg |
| Iron | 1.2 mg | 6% | 0.74 mg |
| Potassium | 249 mg | 6% | 150 mg |
| Magnesium | 33 mg | 8% | 20 mg |
| Phosphorus | 153 mg | 10% | 92 mg |
| Zinc | 0.91 mg | 8% | 0.55 mg |
| Copper | 0.15 mg | 15% | 0.09 mg |
| Manganese | 0.66 mg | 30% | 0.4 mg |
| Selenium | 8.6 mcg | 15% | 5.2 mcg |
| Other | |||
| Water | 48 g | 28.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Denny's Onion Rings nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 166 g | 639 | 68.1 g | 8.8 g | 36.9 g | 4 g | 7.9 g |
| 100 g | 100 g | 385 | 41.1 g | 5.3 g | 22.2 g | 2.4 g | 4.8 g |
| 1 oz | 28.4 g | 109 | 11.6 g | 1.5 g | 6.3 g | 0.7 g | 1.3 g |
How much vitamin K is in denny's onion rings?
Denny's onion rings (1 serving, 166 g) has 84 mcg of vitamin K, 70% of the Daily Value. 100 g has 50.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in denny's onion rings?
Denny's onion rings (1 serving, 166 g) has 1295 mg of sodium, 56% of the Daily Value. 100 g has 780 mg. That is 20% DV or more per serving, which the FDA treats as high.
Denny's Onion Rings nutrition per 100 grams
100 g of denny's onion rings has 385 calories, 5.29 g protein, 41.1 g carbohydrate, 2.4 g fiber, 4.76 g sugars and 22.2 g fat.
Where the calories in denny's onion rings come from
About 43% of the calories in denny's onion rings come from carbohydrate, 52% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Denny's Onion Rings compares with other fast food and restaurant meals
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, denny's onion rings has more calories than 98% of them and less protein than 84%.
Denny's Onion Rings nutrition label for Canada, the EU and the UK
The same serving of denny's onion rings, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (166g) / pour 1 serving (166g)
Calories
640
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 37 g | 49 % |
| Saturated / Saturés | 6 g + Trans 0.3 g | 33 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1290 mg | 56 % |
| Carbohydrate / Glucides | 68 g | 25 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 37 mg | 3 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 249 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1611 kJ / 385 kcal |
| Fat | 22 g |
| of which saturates | 3.7 g |
| Carbohydrate | 41 g |
| of which sugars | 4.8 g |
| Protein | 5.3 g |
| Salt | 2.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 166g | %RI* | |
|---|---|---|---|
| Energy | 1611 kJ 385 kcal |
2674 kJ 639 kcal |
32% |
| Fat | 22g | 37g | 53% |
| of which saturates | 3.7g | 6.2g | 31% |
| Carbohydrate | 41g | 68g | 26% |
| of which sugars | 4.8g | 7.9g | 8.8% |
| Fibre | 2.4g | 4.0g | - |
| Protein | 5.3g | 8.8g | 18% |
| Salt | 2.0g | 3.2g | 54% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about denny's onion rings
How many calories are in denny's onion rings?
Denny's onion rings (1 serving, 166 g) has 639 calories. 100 g has 385 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 640.
How many calories are in 100 g of denny's onion rings?
100 g of denny's onion rings has 385 calories, 5.29 g protein, 41.1 g carbohydrate and 22.2 g fat.
How much protein is in denny's onion rings?
Denny's onion rings (1 serving, 166 g) has 8.8 g protein, 18% of the 50 g Daily Value. 100 g has 5.29 g.
What is a serving of denny's onion rings?
This page defaults to 1 serving (166 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for denny's onion rings.
Can I use denny's onion rings in a Nutrition Facts label calculation?
Yes. Open the generator with denny's onion rings added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with denny's onion rings
- Popeyes Biscuit241 cal per 1 biscuit
- Applebee's Crunchy Onion Rings1246 cal per 1 serving
- Family Restaurant Onion Rings922 cal per 1 serving
- Fast Food Biscuit204 cal per 1 biscuit
- Fast Food Onion Rings481 cal per 1 package (18 onion rings)
More in Fast food and restaurant meals
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- Burger King Onion Rings488 cal per 1 medium
- Taco Bell Nachos280 cal per 1 serving
- Fast Food Nachos with Cheese274 cal per 1 serving
- KFC Biscuit175 cal per 1 biscuit
- Cracker Barrel Thick-Cut Onion Rings853 cal per 1 serving
- McDonald's French Fries378 cal per 1 medium serving
Tools and guides for labeling denny's onion rings
If you make and sell a product that contains denny's onion rings, these free tools cover the next steps.
- Nutrition Facts label generatorAdd denny's onion rings and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare denny's onion rings with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169844: "DENNY'S, onion rings". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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