How many calories are in duck skinless raw?
Duck skinless raw (1 unit, 137 g) has 185 calories. 100 g has 135 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Poultry
Duck Skinless Raw Nutrition Facts
Duck skinless raw (1 unit, 137 g) has 185 calories, 25 g protein, 1.3 g carbohydrate and 8.2 g fat, according to USDA FoodData Central. 100 g has 135 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Duck Skinless Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 unit (yield from 1 lb ready-to-cook duck) (137 g)
At a glance
- Calories
- 185
- Protein
- 25 g · 50%
- Total carbohydrate
- 1.3 g · 0%
- Total fat
- 8.2 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 101 mg · 4%
Opens the free label generator with this amount of duck skinless raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 185 | 135 | |
| Total fat | 8.2 g | 10% | 5.95 g |
| Saturated fat | 3.2 g | 16% | 2.32 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.1 g | 1.54 g | |
| Polyunsaturated fat | 1 g | 0.75 g | |
| Cholesterol | 105 mg | 35% | 77 mg |
| Sodium | 101 mg | 4% | 74 mg |
| Total carbohydrate | 1.3 g | 0% | 0.94 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 25 g | 18.3 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg |
| Vitamin A | 33 mcg | 4% | 24 mcg |
| Vitamin C | 7.9 mg | 9% | 5.8 mg |
| Vitamin E | 0.96 mg | 6% | 0.7 mg |
| Vitamin K | 3.8 mcg | 3% | 2.8 mcg |
| Thiamin (B1) | 0.49 mg | 41% | 0.36 mg |
| Riboflavin (B2) | 0.62 mg | 47% | 0.45 mg |
| Niacin (B3) | 7.3 mg | 45% | 5.3 mg |
| Vitamin B6 | 0.47 mg | 27% | 0.34 mg |
| Folate (DFE) | 34 mcg | 9% | 25 mcg |
| Vitamin B12 | 0.55 mcg | 23% | 0.4 mcg |
| Choline | 73 mg | 13% | 53.6 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 11 mg |
| Iron | 3.3 mg | 18% | 2.4 mg |
| Potassium | 371 mg | 8% | 271 mg |
| Magnesium | 26 mg | 6% | 19 mg |
| Phosphorus | 278 mg | 22% | 203 mg |
| Zinc | 2.6 mg | 24% | 1.9 mg |
| Copper | 0.35 mg | 39% | 0.25 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 19 mcg | 35% | 13.9 mcg |
| Other | |||
| Water | 101.1 g | 73.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Duck Skinless Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook duck) | 137 g | 185 | 1.3 g | 25 g | 8.2 g | 0 g | 0 g |
| 1/2 duck | 303 g | 409 | 2.8 g | 55.4 g | 18 g | 0 g | 0 g |
| 100 g | 100 g | 135 | 0.9 g | 18.3 g | 6 g | 0 g | 0 g |
How much protein is in duck skinless raw?
Duck skinless raw (1 unit, 137 g) has 25 g protein, 50% of the 50 g Daily Value. 100 g has 18.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in duck skinless raw?
Duck skinless raw (1 unit, 137 g) has 0.62 mg of riboflavin, 47% of the Daily Value. 100 g has 0.45 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Duck Skinless Raw nutrition per 100 grams
100 g of duck skinless raw has 135 calories, 18.3 g protein, 0.94 g carbohydrate, 0 g fiber, 0 g sugars and 5.95 g fat.
Where the calories in duck skinless raw come from
About 3% of the calories in duck skinless raw come from carbohydrate, 41% from fat and 56% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Duck Skinless Raw compares with other poultry
Per 100 g, compared with the other 385 poultry in this database, duck skinless raw has fewer calories than 79% of them and less protein than 84%.
Duck Skinless Raw nutrition label for Canada, the EU and the UK
The same serving of duck skinless raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 unit (137g) / pour 1 unit (137g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 3.2 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 105 mg | 35 % |
| Sodium | 100 mg | 4 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 371 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 565 kJ / 135 kcal |
| Fat | 6.0 g |
| of which saturates | 2.3 g |
| Carbohydrate | 0.9 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 137g | %RI* | |
|---|---|---|---|
| Energy | 565 kJ 135 kcal |
774 kJ 185 kcal |
9.2% |
| Fat | 6.0g | 8.2g | 12% |
| of which saturates | 2.3g | 3.2g | 16% |
| Carbohydrate | 0.9g | 1.3g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 25g | 50% |
| Salt | 0.19g | 0.25g | 4.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about duck skinless raw
How many calories are in duck skinless raw?
Duck skinless raw (1 unit, 137 g) has 185 calories. 100 g has 135 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of duck skinless raw?
100 g of duck skinless raw has 135 calories, 18.3 g protein, 0.94 g carbohydrate and 5.95 g fat.
How much protein is in duck skinless raw?
Duck skinless raw (1 unit, 137 g) has 25 g protein, 50% of the 50 g Daily Value. 100 g has 18.3 g.
What is a serving of duck skinless raw?
This page defaults to 1 unit (yield from 1 lb ready-to-cook duck) (137 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for duck skinless raw.
Can I use duck skinless raw in a Nutrition Facts label calculation?
Yes. Open the generator with duck skinless raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with duck skinless raw
- Diced Seasoned Turkey39 cal per 1 oz
- Capon Giblets Raw150 cal per 1 giblets
- Chicken Leg156 cal per 3 oz
- Roasting Chicken Giblets Raw32 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Turkey Liver Raw145 cal per 4 oz
More in Poultry
- Chicken Back Skinless Raw155 cal per 4 oz
- Turkey Giblets Raw140 cal per 4 oz
- Turkey Neck Skinless Raw35 cal per 1 oz
- Chicken Giblets Raw29 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Turkey Leg with Skin Raw151 cal per 1 unit (yield from 1 lb ready-to-cook turkey)
- Squab Skinless Raw356 cal per 1 unit (yield from 1 lb ready-to-cook squab)
- Turkey Heart Raw158 cal per 4 oz
- Retail Turkey Drumstick with Skin Raw159 cal per 4 oz
Tools and guides for labeling duck skinless raw
If you make and sell a product that contains duck skinless raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd duck skinless raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare duck skinless raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172410: "Duck, domesticated, meat only, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with duck skinless raw
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