How many calories are in enchilada sauce?
Enchilada sauce (1/4 cup, 56 g) has 17 calories. 100 g has 30 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
Nutrition database · Condiments and sauces
Enchilada Sauce Nutrition Facts
Enchilada sauce (1/4 cup, 56 g) has 17 calories, 0.3 g protein, 2.7 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 30 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Enchilada Sauce Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/4 cup (56 g)
At a glance
- Calories
- 17
- Protein
- 0.3 g · 1%
- Total carbohydrate
- 2.7 g · 1%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 0.3 g · 1%
- Total sugars
- 1 g · 0%
- Sodium
- 306 mg · 13%
Opens the free label generator with this amount of enchilada sauce already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 17 | 30 | |
| Total fat | 0.5 g | 1% | 0.91 g |
| Saturated fat | 0.1 g | 0% | 0.11 g |
| Trans fat | <0.1 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.07 g | |
| Polyunsaturated fat | 0.2 g | 0.28 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 306 mg | 13% | 547 mg |
| Total carbohydrate | 2.7 g | 1% | 4.87 g |
| Dietary fiber | 0.3 g | 1% | 0.5 g |
| Total sugars | 1 g | 1.83 g | |
| Added sugars | not reported | ||
| Protein | 0.3 g | 0.62 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 20 mcg | 2% | 36 mcg |
| Vitamin C | 0.17 mg | 0% | 0.3 mg |
| Vitamin E | 0.39 mg | 3% | 0.7 mg |
| Vitamin K | 1.6 mcg | 1% | 2.8 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.04 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.06 mg |
| Niacin (B3) | 0.22 mg | 1% | 0.39 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.06 mg |
| Folate (DFE) | 2.8 mcg | 1% | 5 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.5 mg | 0% | 0.9 mg |
| Minerals | |||
| Calcium | 3.9 mg | 0% | 7 mg |
| Iron | 0.38 mg | 2% | 0.67 mg |
| Potassium | 57 mg | 1% | 101 mg |
| Magnesium | 3.4 mg | 1% | 6 mg |
| Phosphorus | 6.2 mg | 0% | 11 mg |
| Zinc | 0.05 mg | 0% | 0.09 mg |
| Copper | <0.1 mg | 2% | 0.03 mg |
| Manganese | <0.1 mg | 1% | 0.05 mg |
| Selenium | 0.22 mcg | 0% | 0.4 mcg |
| Other | |||
| Water | 51.4 g | 91.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Enchilada Sauce nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/4 cup | 56 g | 17 | 2.7 g | 0.3 g | 0.5 g | 0.3 g | 1 g |
| 1 cup | 224 g | 67 | 10.9 g | 1.4 g | 2 g | 1.1 g | 4.1 g |
| 1 can | 283 g | 85 | 13.8 g | 1.8 g | 2.6 g | 1.4 g | 5.2 g |
| 100 g | 100 g | 30 | 4.9 g | 0.6 g | 0.9 g | 0.5 g | 1.8 g |
Enchilada Sauce nutrition per 100 grams
100 g of enchilada sauce has 30 calories, 0.62 g protein, 4.87 g carbohydrate, 0.5 g fiber, 1.83 g sugars and 0.91 g fat.
Where the calories in enchilada sauce come from
About 65% of the calories in enchilada sauce come from carbohydrate, 27% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Enchilada Sauce compares with other condiments and sauces
Per 100 g, compared with the other 177 condiments and sauces in this database, enchilada sauce has fewer calories than 93% of them and less protein than 70%.
Enchilada Sauce nutrition label for Canada, the EU and the UK
The same serving of enchilada sauce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/4 cup (56g) / pour 1/4 cup (56g)
Calories
15
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 310 mg | 13 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 57 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 126 kJ / 30 kcal |
| Fat | 0.9 g |
| of which saturates | 0.1 g |
| Carbohydrate | 4.9 g |
| of which sugars | 1.8 g |
| Protein | 0.6 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 56g | %RI* | |
|---|---|---|---|
| Energy | 126 kJ 30 kcal |
70 kJ 17 kcal |
<1% |
| Fat | 0.9g | 0.5g | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 4.9g | 2.7g | 1% |
| of which sugars | 1.8g | 1.0g | 1.1% |
| Fibre | 0.5g | 0 gg | - |
| Protein | 0.6g | 0 gg | <1% |
| Salt | 1.4g | 0.77g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about enchilada sauce
How many calories are in enchilada sauce?
Enchilada sauce (1/4 cup, 56 g) has 17 calories. 100 g has 30 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
How many calories are in 100 g of enchilada sauce?
100 g of enchilada sauce has 30 calories, 0.62 g protein, 4.87 g carbohydrate and 0.91 g fat.
How much protein is in enchilada sauce?
Enchilada sauce (1/4 cup, 56 g) has 0.3 g protein, 1% of the 50 g Daily Value. 100 g has 0.62 g.
What is a serving of enchilada sauce?
This page defaults to 1/4 cup (56 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for enchilada sauce.
Can I use enchilada sauce in a Nutrition Facts label calculation?
Yes. Open the generator with enchilada sauce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with enchilada sauce
- Salsa10 cal per 2 tbsp
- Dill Pickles4 cal per 1 spear, small
- Marinara Sauce66 cal per 1 serving 1/2 cup
- Hot Sauce1 cal per 1 tsp
- Yellow Mustard3 cal per 1 tsp or 1 packet
More in Condiments and sauces
- Canned Green Chili Pepper Sauce3 cal per 1 tbsp
- Pickled Ginger Artificially Sweetened5 cal per 2 tablespoon
- Canned Red Chili Pepper Sauce3 cal per 1 tbsp
- Capers2 cal per 1 tbsp, drained
- Salsa Verde11 cal per 2 Tbsp
- Heinz Home Style Beef Gravy22 cal per 1 serving 1/4 cup 2 oz
- Heinz Home Style Chicken Gravy106 cal per 1 cup
- Chicken Gravy27 cal per 1/4 cup
Tools and guides for labeling enchilada sauce
If you make and sell a product that contains enchilada sauce, these free tools cover the next steps.
- Nutrition Facts label generatorAdd enchilada sauce and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare enchilada sauce with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174074: "Sauce, enchilada, red, mild, ready to serve". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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