Fast food bean and cheese burrito (1 each burrito, 185 g) has 379 calories, 13.6 g protein, 57.8 g carbohydrate and 11.2 g fat, according to USDA FoodData Central. 100 g has 205 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 each burrito (185 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 379 | 205 | |
| Total fat | 11.2 g | 14% | 6.05 g |
| Saturated fat | 4.3 g | 21% | 2.31 g |
| Trans fat | 0.2 g | 0.11 g | |
| Monounsaturated fat | 2.3 g | 1.26 g | |
| Polyunsaturated fat | 4.1 g | 2.23 g | |
| Cholesterol | 9.3 mg | 3% | 5 mg |
| Sodium | 1042 mg | 45% | 563 mg |
| Total carbohydrate | 57.8 g | 21% | 31.2 g |
| Dietary fiber | 7.8 g | 28% | 4.2 g |
| Total sugars | 3.2 g | 1.73 g | |
| Added sugars | not reported | ||
| Protein | 13.6 g | 7.35 g | |
| Vitamins | |||
| Vitamin D | 0.19 mcg | 0% | 0.1 mcg |
| Vitamin A | 46 mcg | 6% | 25 mcg |
| Vitamin C | 0.74 mg | 0% | 0.4 mg |
| Vitamin E | 1 mg | 6% | 0.54 mg |
| Vitamin K | 5.9 mcg | 4% | 3.2 mcg |
| Thiamin (B1) | 0.35 mg | 30% | 0.19 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.1 mg |
| Niacin (B3) | 3.7 mg | 25% | 2.02 mg |
| Vitamin B6 | 0.19 mg | 10% | 0.1 mg |
| Folate (DFE) | 237 mcg | 60% | 128 mcg |
| Vitamin B12 | 0.3 mcg | 10% | 0.16 mcg |
| Choline | 35 mg | 6% | 18.8 mg |
| Minerals | |||
| Calcium | 229 mg | 20% | 124 mg |
| Iron | 4.4 mg | 25% | 2.37 mg |
| Potassium | 483 mg | 10% | 261 mg |
| Magnesium | 63 mg | 15% | 34 mg |
| Phosphorus | 302 mg | 25% | 163 mg |
| Zinc | 1.6 mg | 15% | 0.86 mg |
| Copper | 0.3 mg | 35% | 0.16 mg |
| Manganese | 0.84 mg | 35% | 0.46 mg |
| Selenium | 22 mcg | 40% | 11.7 mcg |
| Other | |||
| Water | 98.4 g | 53.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 each burrito | 185 g | 379 | 57.8 g | 13.6 g | 11.2 g | 7.8 g | 3.2 g |
| 100 g | 100 g | 205 | 31.2 g | 7.4 g | 6.1 g | 4.2 g | 1.7 g |
| 1 oz | 28.4 g | 58 | 8.9 g | 2.1 g | 1.7 g | 1.2 g | 0.5 g |
Fast food bean and cheese burrito (1 each burrito, 185 g) has 379 calories. 100 g has 205 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
Fast food bean and cheese burrito (1 each burrito, 185 g) has 237 mcg of folate, 60% of the Daily Value. 100 g has 128 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast food bean and cheese burrito (1 each burrito, 185 g) has 1042 mg of sodium, 45% of the Daily Value. 100 g has 563 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of fast food bean and cheese burrito has 205 calories, 7.35 g protein, 31.2 g carbohydrate, 4.2 g fiber, 1.73 g sugars and 6.05 g fat.
About 60% of the calories in fast food bean and cheese burrito come from carbohydrate, 26% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, fast food bean and cheese burrito has fewer calories than 71% of them and less protein than 77%.
The same serving of fast food bean and cheese burrito, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 11 g | 15 % |
| Saturated / Saturés | 4.3 g + Trans 0 g | 22 % |
| Cholesterol / Cholestérol | 9 mg | 3 % |
| Sodium | 1040 mg | 45 % |
| Carbohydrate / Glucides | 58 g | 21 % |
| Fibre / Fibres | 8 g | 28 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 229 mg | 18 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 483 mg | 14 % |
| Per 100g | |
|---|---|
| Energy | 858 kJ / 205 kcal |
| Fat | 6.1 g |
| of which saturates | 2.3 g |
| Carbohydrate | 31 g |
| of which sugars | 1.7 g |
| Protein | 7.4 g |
| Salt | 1.4 g |
| Per 100g | Per 185g | %RI* | |
|---|---|---|---|
| Energy | 858 kJ 205 kcal |
1587 kJ 379 kcal |
19% |
| Fat | 6.1g | 11g | 16% |
| of which saturates | 2.3g | 4.3g | 21% |
| Carbohydrate | 31g | 58g | 22% |
| of which sugars | 1.7g | 3.2g | 3.6% |
| Fibre | 4.2g | 7.8g | - |
| Protein | 7.4g | 14g | 27% |
| Salt | 1.4g | 2.6g | 43% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172039: "Fast foods, burrito, with beans and cheese". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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