How many calories are in subway blt sub?
Subway blt sub (6 inch sub, 148 g) has 303 calories. 100 g has 205 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
Nutrition database · Fast food and restaurant meals
Subway BLT Sub Nutrition Facts
Subway blt sub (6 inch sub, 148 g) has 303 calories, 14.9 g protein, 39.5 g carbohydrate and 9.5 g fat, according to USDA FoodData Central. 100 g has 205 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Subway BLT Sub Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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6 inch sub (148 g)
At a glance
- Calories
- 303
- Protein
- 14.9 g · 30%
- Total carbohydrate
- 39.5 g · 14%
- Total fat
- 9.5 g · 12%
- Dietary fiber
- 2.4 g · 8%
- Total sugars
- 5.3 g · 0%
- Sodium
- 524 mg · 23%
Opens the free label generator with this amount of subway blt sub already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 303 | 205 | |
| Total fat | 9.5 g | 12% | 6.41 g |
| Saturated fat | 2.8 g | 14% | 1.92 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 3.5 g | 2.36 g | |
| Polyunsaturated fat | 2.4 g | 1.62 g | |
| Cholesterol | 19 mg | 6% | 13 mg |
| Sodium | 524 mg | 23% | 354 mg |
| Total carbohydrate | 39.5 g | 14% | 26.7 g |
| Dietary fiber | 2.4 g | 8% | 1.6 g |
| Total sugars | 5.3 g | 3.61 g | |
| Added sugars | not reported | ||
| Protein | 14.9 g | 10.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 4.4 mcg | 0% | 3 mcg |
| Vitamin C | 1.9 mg | 2% | 1.3 mg |
| Vitamin E | 0.43 mg | 2% | 0.29 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.6 mg | 50% | 0.41 mg |
| Riboflavin (B2) | 0.41 mg | 30% | 0.28 mg |
| Niacin (B3) | 7.2 mg | 45% | 4.85 mg |
| Vitamin B6 | 0.15 mg | 8% | 0.1 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.27 mcg | 10% | 0.18 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 311 mg | 25% | 210 mg |
| Iron | 3.2 mg | 20% | 2.14 mg |
| Potassium | 275 mg | 6% | 186 mg |
| Magnesium | 33 mg | 8% | 22 mg |
| Phosphorus | 149 mg | 10% | 101 mg |
| Zinc | 1.4 mg | 15% | 0.96 mg |
| Copper | 0.15 mg | 15% | 0.1 mg |
| Manganese | 0.56 mg | 25% | 0.38 mg |
| Selenium | 34 mcg | 60% | 23.2 mcg |
| Other | |||
| Water | 81.4 g | 55 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Subway BLT Sub nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 6 inch sub | 148 g | 303 | 39.5 g | 14.9 g | 9.5 g | 2.4 g | 5.3 g |
| 12 inch sub | 296 g | 607 | 78.9 g | 29.8 g | 19 g | 4.7 g | 10.7 g |
| 100 g | 100 g | 205 | 26.7 g | 10.1 g | 6.4 g | 1.6 g | 3.6 g |
How much selenium is in subway blt sub?
Subway blt sub (6 inch sub, 148 g) has 34 mcg of selenium, 60% of the Daily Value. 100 g has 23.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in subway blt sub?
Subway blt sub (6 inch sub, 148 g) has 0.6 mg of thiamin, 50% of the Daily Value. 100 g has 0.41 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Subway BLT Sub nutrition per 100 grams
100 g of subway blt sub has 205 calories, 10.1 g protein, 26.7 g carbohydrate, 1.6 g fiber, 3.61 g sugars and 6.41 g fat.
Where the calories in subway blt sub come from
About 52% of the calories in subway blt sub come from carbohydrate, 28% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Subway BLT Sub compares with other fast food and restaurant meals
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, subway blt sub has fewer calories than 71% of them and less protein than 69%.
Subway BLT Sub nutrition label for Canada, the EU and the UK
The same serving of subway blt sub, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 6 inch sub (148g) / pour 6 inch sub (148g)
Calories
300
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 19 mg | 6 % |
| Sodium | 520 mg | 23 % |
| Carbohydrate / Glucides | 39 g | 14 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 311 mg | 24 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 275 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 858 kJ / 205 kcal |
| Fat | 6.4 g |
| of which saturates | 1.9 g |
| Carbohydrate | 27 g |
| of which sugars | 3.6 g |
| Protein | 10 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 148g | %RI* | |
|---|---|---|---|
| Energy | 858 kJ 205 kcal |
1269 kJ 303 kcal |
15% |
| Fat | 6.4g | 9.5g | 14% |
| of which saturates | 1.9g | 2.8g | 14% |
| Carbohydrate | 27g | 39g | 15% |
| of which sugars | 3.6g | 5.3g | 5.9% |
| Fibre | 1.6g | 2.4g | - |
| Protein | 10g | 15g | 30% |
| Salt | 0.88g | 1.3g | 22% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about subway blt sub
How many calories are in subway blt sub?
Subway blt sub (6 inch sub, 148 g) has 303 calories. 100 g has 205 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
How many calories are in 100 g of subway blt sub?
100 g of subway blt sub has 205 calories, 10.1 g protein, 26.7 g carbohydrate and 6.41 g fat.
How much protein is in subway blt sub?
Subway blt sub (6 inch sub, 148 g) has 14.9 g protein, 30% of the 50 g Daily Value. 100 g has 10.1 g.
What is a serving of subway blt sub?
This page defaults to 6 inch sub (148 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for subway blt sub.
Can I use subway blt sub in a Nutrition Facts label calculation?
Yes. Open the generator with subway blt sub added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with subway blt sub
- Fast Food BLT Sub303 cal per 6 inch sub
- Fast Food Meatball Marinara Sub458 cal per 6 inch sub
- Subway Meatball Marinara Sub458 cal per 6 inch sub
- Tony's SmartPizza Whole Grain Cheese303 cal per 1 piece 4" x 6"
- Gyro Sandwich368 cal per 1 sandwich
More in Fast food and restaurant meals
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- Tony's Sausage Breakfast Pizza218 cal per 1 piece 3.2 oz
- Light Soft Serve with Chocolate Candies633 cal per 12 fl oz cup
- Taco Bell Beef Burrito Supreme441 cal per 1 burrito
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- McDonald's McFlurry with M&M's616 cal per 1 regular (12 fl oz)
Tools and guides for labeling subway blt sub
If you make and sell a product that contains subway blt sub, these free tools cover the next steps.
- Nutrition Facts label generatorAdd subway blt sub and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare subway blt sub with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170312: "SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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