Fast food roast beef sandwich (1 sandwich, 149 g) has 364 calories, 22.6 g protein, 33.1 g carbohydrate and 15.3 g fat, according to USDA FoodData Central. 100 g has 244 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 sandwich (149 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 364 | 244 | |
| Total fat | 15.3 g | 20% | 10.3 g |
| Saturated fat | 5.1 g | 25% | 3.4 g |
| Trans fat | 0.6 g | 0.39 g | |
| Monounsaturated fat | 5.9 g | 3.99 g | |
| Polyunsaturated fat | 2.6 g | 1.76 g | |
| Cholesterol | 45 mg | 15% | 30 mg |
| Sodium | 973 mg | 42% | 653 mg |
| Total carbohydrate | 33.1 g | 12% | 22.2 g |
| Dietary fiber | 1.9 g | 7% | 1.3 g |
| Total sugars | 5.7 g | 3.84 g | |
| Added sugars | not reported | ||
| Protein | 22.6 g | 15.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.64 mg | 4% | 0.43 mg |
| Vitamin K | 4.2 mcg | 4% | 2.8 mcg |
| Thiamin (B1) | 0.32 mg | 25% | 0.22 mg |
| Riboflavin (B2) | 0.43 mg | 35% | 0.29 mg |
| Niacin (B3) | 6.5 mg | 40% | 4.34 mg |
| Vitamin B6 | 0.32 mg | 20% | 0.22 mg |
| Folate (DFE) | 89 mcg | 20% | 60 mcg |
| Vitamin B12 | 1.4 mcg | 60% | 0.96 mcg |
| Choline | 60 mg | 10% | 40.1 mg |
| Minerals | |||
| Calcium | 82 mg | 6% | 55 mg |
| Iron | 3.9 mg | 20% | 2.64 mg |
| Potassium | 334 mg | 8% | 224 mg |
| Magnesium | 34 mg | 8% | 23 mg |
| Phosphorus | 298 mg | 25% | 200 mg |
| Zinc | 3.4 mg | 30% | 2.27 mg |
| Copper | 0.16 mg | 20% | 0.11 mg |
| Manganese | 0.35 mg | 15% | 0.23 mg |
| Selenium | 27 mcg | 50% | 18.2 mcg |
| Other | |||
| Water | 74.4 g | 49.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 sandwich | 149 g | 364 | 33.1 g | 22.6 g | 15.3 g | 1.9 g | 5.7 g |
| 100 g | 100 g | 244 | 22.2 g | 15.2 g | 10.3 g | 1.3 g | 3.8 g |
| 1 oz | 28.4 g | 69 | 6.3 g | 4.3 g | 2.9 g | 0.4 g | 1.1 g |
Fast food roast beef sandwich (1 sandwich, 149 g) has 364 calories. 100 g has 244 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
Fast food roast beef sandwich (1 sandwich, 149 g) has 1.4 mcg of vitamin B12, 60% of the Daily Value. 100 g has 0.96 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast food roast beef sandwich (1 sandwich, 149 g) has 27 mcg of selenium, 50% of the Daily Value. 100 g has 18.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of fast food roast beef sandwich has 244 calories, 15.2 g protein, 22.2 g carbohydrate, 1.3 g fiber, 3.84 g sugars and 10.3 g fat.
About 37% of the calories in fast food roast beef sandwich come from carbohydrate, 38% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, fast food roast beef sandwich has fewer calories than 56% of them and more protein than 79%.
The same serving of fast food roast beef sandwich, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 5 g + Trans 0.6 g | 28 % |
| Cholesterol / Cholestérol | 45 mg | 15 % |
| Sodium | 970 mg | 42 % |
| Carbohydrate / Glucides | 33 g | 12 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 82 mg | 6 % |
| Iron / Fer | 4 mg | 22 % |
| Potassium | 334 mg | 10 % |
| Per 100g | |
|---|---|
| Energy | 1021 kJ / 244 kcal |
| Fat | 10 g |
| of which saturates | 3.4 g |
| Carbohydrate | 22 g |
| of which sugars | 3.8 g |
| Protein | 15 g |
| Salt | 1.6 g |
| Per 100g | Per 149g | %RI* | |
|---|---|---|---|
| Energy | 1021 kJ 244 kcal |
1521 kJ 364 kcal |
18% |
| Fat | 10g | 15g | 22% |
| of which saturates | 3.4g | 5.1g | 25% |
| Carbohydrate | 22g | 33g | 13% |
| of which sugars | 3.8g | 5.7g | 6.4% |
| Fibre | 1.3g | 1.9g | - |
| Protein | 15g | 23g | 45% |
| Salt | 1.6g | 2.4g | 41% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170695: "Fast foods, roast beef sandwich, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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