Fast food sausage egg & cheese griddle cake (1 item, 199 g) has 579 calories, 21.4 g protein, 43.9 g carbohydrate and 35.3 g fat, according to USDA FoodData Central. 100 g has 291 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item (199 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 579 | 291 | |
| Total fat | 35.3 g | 45% | 17.7 g |
| Saturated fat | 11.2 g | 56% | 5.65 g |
| Trans fat | 1.6 g | 0.82 g | |
| Monounsaturated fat | 13.4 g | 6.72 g | |
| Polyunsaturated fat | 4.5 g | 2.26 g | |
| Cholesterol | 263 mg | 88% | 132 mg |
| Sodium | 1297 mg | 56% | 652 mg |
| Total carbohydrate | 43.9 g | 16% | 22 g |
| Dietary fiber | 1.2 g | 4% | 0.6 g |
| Total sugars | 15.7 g | 7.9 g | |
| Added sugars | not reported | ||
| Protein | 21.4 g | 10.8 g | |
| Vitamins | |||
| Vitamin D | 1 mcg | 4% | 0.5 mcg |
| Vitamin A | 117 mcg | 15% | 59 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.1 mg | 8% | 0.55 mg |
| Vitamin K | 3.6 mcg | 2% | 1.8 mcg |
| Thiamin (B1) | 0.34 mg | 30% | 0.17 mg |
| Riboflavin (B2) | 0.58 mg | 45% | 0.29 mg |
| Niacin (B3) | 4.2 mg | 25% | 2.11 mg |
| Vitamin B6 | 0.25 mg | 15% | 0.13 mg |
| Folate (DFE) | 139 mcg | 35% | 70 mcg |
| Vitamin B12 | 1.1 mcg | 45% | 0.53 mcg |
| Choline | 140 mg | 25% | 70.4 mg |
| Minerals | |||
| Calcium | 191 mg | 15% | 96 mg |
| Iron | 3 mg | 15% | 1.51 mg |
| Potassium | 291 mg | 6% | 146 mg |
| Magnesium | 28 mg | 6% | 14 mg |
| Phosphorus | 611 mg | 50% | 307 mg |
| Zinc | 2 mg | 20% | 1.03 mg |
| Copper | 0.16 mg | 15% | 0.08 mg |
| Manganese | 0.28 mg | 10% | 0.14 mg |
| Selenium | 34 mcg | 60% | 17.1 mcg |
| Other | |||
| Water | 93.6 g | 47 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item | 199 g | 579 | 43.9 g | 21.4 g | 35.3 g | 1.2 g | 15.7 g |
| 100 g | 100 g | 291 | 22 g | 10.8 g | 17.7 g | 0.6 g | 7.9 g |
| 1 oz | 28.4 g | 82 | 6.2 g | 3.1 g | 5 g | 0.2 g | 2.2 g |
Fast food sausage egg & cheese griddle cake (1 item, 199 g) has 579 calories. 100 g has 291 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 580.
Fast food sausage egg & cheese griddle cake (1 item, 199 g) has 263 mg of cholesterol, 88% of the Daily Value. 100 g has 132 mg. That is 20% DV or more per serving, which the FDA treats as high.
Fast food sausage egg & cheese griddle cake (1 item, 199 g) has 34 mcg of selenium, 60% of the Daily Value. 100 g has 17.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of fast food sausage egg & cheese griddle cake has 291 calories, 10.8 g protein, 22 g carbohydrate, 0.6 g fiber, 7.9 g sugars and 17.7 g fat.
About 30% of the calories in fast food sausage egg & cheese griddle cake come from carbohydrate, 55% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, fast food sausage egg & cheese griddle cake has more calories than 76% of them and less protein than 64%.
The same serving of fast food sausage egg & cheese griddle cake, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 35 g | 47 % |
| Saturated / Saturés | 11 g + Trans 1.6 g | 64 % |
| Cholesterol / Cholestérol | 263 mg | 88 % |
| Sodium | 1300 mg | 56 % |
| Carbohydrate / Glucides | 44 g | 16 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 16 g | 16 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 191 mg | 15 % |
| Iron / Fer | 3 mg | 17 % |
| Potassium | 291 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 1218 kJ / 291 kcal |
| Fat | 18 g |
| of which saturates | 5.6 g |
| Carbohydrate | 22 g |
| of which sugars | 7.9 g |
| Protein | 11 g |
| Salt | 1.6 g |
| Per 100g | Per 199g | %RI* | |
|---|---|---|---|
| Energy | 1218 kJ 291 kcal |
2423 kJ 579 kcal |
29% |
| Fat | 18g | 35g | 50% |
| of which saturates | 5.6g | 11g | 56% |
| Carbohydrate | 22g | 44g | 17% |
| of which sugars | 7.9g | 16g | 17% |
| Fibre | 0.6g | 1.2g | - |
| Protein | 11g | 21g | 43% |
| Salt | 1.6g | 3.2g | 54% |
If you make and sell a product that contains fast food sausage egg & cheese griddle cake, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172056: "Fast foods, griddle cake sandwich, egg, cheese, and sausage". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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