Family restaurant breaded fried shrimp (1 serving, 169 g) has 521 calories, 21.4 g protein, 37.7 g carbohydrate and 31.6 g fat, according to USDA FoodData Central. 100 g has 308 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (169 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 521 | 308 | |
| Total fat | 31.6 g | 40% | 18.7 g |
| Saturated fat | 5.7 g | 28% | 3.36 g |
| Trans fat | 0.2 g | 0.14 g | |
| Monounsaturated fat | 7.3 g | 4.29 g | |
| Polyunsaturated fat | 15.7 g | 9.31 g | |
| Cholesterol | 147 mg | 49% | 87 mg |
| Sodium | 1901 mg | 83% | 1,125 mg |
| Total carbohydrate | 37.7 g | 14% | 22.3 g |
| Dietary fiber | 2.5 g | 9% | 1.5 g |
| Total sugars | 1.5 g | 0.91 g | |
| Added sugars | not reported | ||
| Protein | 21.4 g | 12.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 5.1 mcg | 0% | 3 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 3.6 mg | 25% | 2.14 mg |
| Vitamin K | 54 mcg | 45% | 32.2 mcg |
| Thiamin (B1) | 0.19 mg | 15% | 0.11 mg |
| Riboflavin (B2) | 0.22 mg | 15% | 0.13 mg |
| Niacin (B3) | 2.1 mg | 15% | 1.25 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.07 mg |
| Folate (DFE) | 105 mcg | 25% | 62 mcg |
| Vitamin B12 | 0.74 mcg | 30% | 0.44 mcg |
| Choline | 85 mg | 15% | 50.1 mg |
| Minerals | |||
| Calcium | 71 mg | 6% | 42 mg |
| Iron | 2 mg | 10% | 1.16 mg |
| Potassium | 183 mg | 4% | 108 mg |
| Magnesium | 35 mg | 8% | 21 mg |
| Phosphorus | 509 mg | 40% | 301 mg |
| Zinc | 1.3 mg | 10% | 0.79 mg |
| Copper | 0.24 mg | 25% | 0.14 mg |
| Manganese | 0.5 mg | 20% | 0.3 mg |
| Selenium | 38 mcg | 70% | 22.6 mcg |
| Other | |||
| Water | 72.7 g | 43 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 169 g | 521 | 37.7 g | 21.4 g | 31.6 g | 2.5 g | 1.5 g |
| 100 g | 100 g | 308 | 22.3 g | 12.7 g | 18.7 g | 1.5 g | 0.9 g |
| 1 oz | 28.4 g | 87 | 6.3 g | 3.6 g | 5.3 g | 0.4 g | 0.3 g |
Family restaurant breaded fried shrimp (1 serving, 169 g) has 521 calories. 100 g has 308 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 520.
Family restaurant breaded fried shrimp (1 serving, 169 g) has 1901 mg of sodium, 83% of the Daily Value. 100 g has 1,125 mg. That is 20% DV or more per serving, which the FDA treats as high.
Family restaurant breaded fried shrimp (1 serving, 169 g) has 38 mcg of selenium, 70% of the Daily Value. 100 g has 22.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of family restaurant breaded fried shrimp has 308 calories, 12.7 g protein, 22.3 g carbohydrate, 1.5 g fiber, 0.91 g sugars and 18.7 g fat.
About 29% of the calories in family restaurant breaded fried shrimp come from carbohydrate, 55% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, family restaurant breaded fried shrimp has more calories than 85% of them and more protein than 62%.
The same serving of family restaurant breaded fried shrimp, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 32 g | 42 % |
| Saturated / Saturés | 6 g + Trans 0.2 g | 30 % |
| Cholesterol / Cholestérol | 147 mg | 49 % |
| Sodium | 1900 mg | 83 % |
| Carbohydrate / Glucides | 38 g | 14 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 71 mg | 5 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 183 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 1289 kJ / 308 kcal |
| Fat | 19 g |
| of which saturates | 3.4 g |
| Carbohydrate | 22 g |
| of which sugars | 0.9 g |
| Protein | 13 g |
| Salt | 2.8 g |
| Per 100g | Per 169g | %RI* | |
|---|---|---|---|
| Energy | 1289 kJ 308 kcal |
2178 kJ 521 kcal |
26% |
| Fat | 19g | 32g | 45% |
| of which saturates | 3.4g | 5.7g | 28% |
| Carbohydrate | 22g | 38g | 14% |
| of which sugars | 0.9g | 1.5g | 1.7% |
| Fibre | 1.5g | 2.5g | - |
| Protein | 13g | 21g | 43% |
| Salt | 2.8g | 4.8g | 79% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169838: "Restaurant, family style, shrimp, breaded and fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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