Feta cheese (1 oz, 28.4 g) has 75 calories, 4 g protein, 1.1 g carbohydrate and 6.1 g fat, according to USDA FoodData Central. 100 g has 265 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 75 | 265 | |
| Total fat | 6.1 g | 8% | 21.5 g |
| Saturated fat | 3.8 g | 19% | 13.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.3 g | 4.62 g | |
| Polyunsaturated fat | 0.2 g | 0.59 g | |
| Cholesterol | 25 mg | 8% | 89 mg |
| Sodium | 323 mg | 14% | 1,139 mg |
| Total carbohydrate | 1.1 g | 0% | 3.88 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4 g | 14.2 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 0% | 0.4 mcg |
| Vitamin A | 35 mcg | 4% | 125 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.05 mg | 0% | 0.18 mg |
| Vitamin K | 0.51 mcg | 0% | 1.8 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.15 mg |
| Riboflavin (B2) | 0.24 mg | 20% | 0.84 mg |
| Niacin (B3) | 0.28 mg | 0% | 0.99 mg |
| Vitamin B6 | 0.12 mg | 8% | 0.42 mg |
| Folate (DFE) | 9.1 mcg | 2% | 32 mcg |
| Vitamin B12 | 0.48 mcg | 20% | 1.69 mcg |
| Choline | 4.4 mg | 0% | 15.4 mg |
| Minerals | |||
| Calcium | 140 mg | 10% | 493 mg |
| Iron | 0.18 mg | 0% | 0.65 mg |
| Potassium | 18 mg | 0% | 62 mg |
| Magnesium | 5.4 mg | 0% | 19 mg |
| Phosphorus | 96 mg | 8% | 337 mg |
| Zinc | 0.82 mg | 8% | 2.88 mg |
| Copper | <0.1 mg | 0% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 4.3 mcg | 8% | 15 mcg |
| Other | |||
| Water | 15.7 g | 55.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, crumbled | 150 g | 398 | 5.8 g | 21.3 g | 32.2 g | 0 g | 0 g |
| 1 cubic inch | 17 g | 45 | 0.7 g | 2.4 g | 3.7 g | 0 g | 0 g |
| 1 wedge (1.33 oz) | 38 g | 101 | 1.5 g | 5.4 g | 8.2 g | 0 g | 0 g |
| 30 g | 30 g | 80 | 1.2 g | 4.3 g | 6.4 g | 0 g | 0 g |
| 100 g | 100 g | 265 | 3.9 g | 14.2 g | 21.5 g | 0 g | 0 g |
Feta cheese (1 oz, 28.4 g) has 75 calories. 100 g has 265 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
One ounce of feta (28.35 g) has about 75 calories in this USDA record, a quarter cup of crumbles (37.5 g) about 99, and a tablespoon of crumbles (9.4 g) about 25.
Feta cheese (1 oz, 28.4 g) has 0.48 mcg of vitamin B12, 20% of the Daily Value. 100 g has 1.69 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Feta cheese (1 oz, 28.4 g) has 0.24 mg of riboflavin, 20% of the Daily Value. 100 g has 0.84 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of feta cheese has 265 calories, 14.2 g protein, 3.88 g carbohydrate, 0 g fiber, 0 g sugars and 21.5 g fat.
About 6% of the calories in feta cheese come from carbohydrate, 73% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 103 cheese in this database, feta cheese has fewer calories than 65% of them and less protein than 78%.
The same serving of feta cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 3.8 g + Trans 0 g | 19 % |
| Cholesterol / Cholestérol | 25 mg | 8 % |
| Sodium | 320 mg | 14 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 140 mg | 11 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 18 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1107 kJ / 265 kcal |
| Fat | 21 g |
| of which saturates | 13 g |
| Carbohydrate | 3.9 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 2.8 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1107 kJ 265 kcal |
314 kJ 75 kcal |
3.8% |
| Fat | 21g | 6.1g | 8.7% |
| of which saturates | 13g | 3.8g | 19% |
| Carbohydrate | 3.9g | 1.1g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 4.0g | 8.1% |
| Salt | 2.8g | 0.81g | 13% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173420: "Cheese, feta". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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