How many calories are in reduced fat grated parmesan?
Reduced fat grated parmesan (1 cup, 100 g) has 265 calories. 100 g has 265 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Nutrition database · Cheese
Reduced Fat Grated Parmesan Nutrition Facts
Reduced fat grated parmesan (1 cup, 100 g) has 265 calories, 20 g protein, 1.4 g carbohydrate and 20 g fat, according to USDA FoodData Central. 100 g has 265 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced Fat Grated Parmesan Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (100 g)
At a glance
- Calories
- 265
- Protein
- 20 g · 40%
- Total carbohydrate
- 1.4 g · 0%
- Total fat
- 20 g · 26%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 1529 mg · 66%
Opens the free label generator with this amount of reduced fat grated parmesan already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 265 | 265 | |
| Total fat | 20 g | 26% | 20 g |
| Saturated fat | 13.3 g | 67% | 13.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.1 g | 6.1 g | |
| Polyunsaturated fat | 0.5 g | 0.46 g | |
| Cholesterol | 88 mg | 29% | 88 mg |
| Sodium | 1529 mg | 66% | 1,529 mg |
| Total carbohydrate | 1.4 g | 0% | 1.37 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 20 g | 20 g | |
| Vitamins | |||
| Vitamin D | 0.4 mcg | 2% | 0.4 mcg |
| Vitamin A | 160 mcg | 20% | 160 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 0% | 0.17 mg |
| Vitamin K | 1.7 mcg | 0% | 1.7 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.03 mg |
| Riboflavin (B2) | 0.49 mg | 35% | 0.49 mg |
| Niacin (B3) | 0.11 mg | 0% | 0.11 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.05 mg |
| Folate (DFE) | 10 mcg | 2% | 10 mcg |
| Vitamin B12 | 2.3 mcg | 90% | 2.26 mcg |
| Choline | 21 mg | 4% | 20.7 mg |
| Minerals | |||
| Calcium | 1109 mg | 90% | 1,109 mg |
| Iron | 0.9 mg | 6% | 0.9 mg |
| Potassium | 125 mg | 2% | 125 mg |
| Magnesium | 38 mg | 10% | 38 mg |
| Phosphorus | 729 mg | 60% | 729 mg |
| Zinc | 3.9 mg | 35% | 3.87 mg |
| Copper | 0.24 mg | 25% | 0.24 mg |
| Manganese | 0.09 mg | 4% | 0.09 mg |
| Selenium | 18 mcg | 30% | 17.7 mcg |
| Other | |||
| Water | 50.6 g | 50.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Reduced Fat Grated Parmesan nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 100 g | 265 | 1.4 g | 20 g | 20 g | 0 g | 0 g |
| 1 tbsp | 5 g | 13 | 0.1 g | 1 g | 1 g | 0 g | 0 g |
| 1 oz | 28.4 g | 75 | 0.4 g | 5.7 g | 5.7 g | 0 g | 0 g |
How much vitamin B12 is in reduced fat grated parmesan?
Reduced fat grated parmesan (1 cup, 100 g) has 2.3 mcg of vitamin B12, 90% of the Daily Value. 100 g has 2.26 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much calcium is in reduced fat grated parmesan?
Reduced fat grated parmesan (1 cup, 100 g) has 1109 mg of calcium, 90% of the Daily Value. 100 g has 1,109 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Reduced Fat Grated Parmesan nutrition per 100 grams
100 g of reduced fat grated parmesan has 265 calories, 20 g protein, 1.37 g carbohydrate, 0 g fiber, 0 g sugars and 20 g fat.
Where the calories in reduced fat grated parmesan come from
About 2% of the calories in reduced fat grated parmesan come from carbohydrate, 68% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Reduced Fat Grated Parmesan compares with other cheese
Per 100 g, compared with the other 103 cheese in this database, reduced fat grated parmesan has fewer calories than 65% of them and less protein than 59%.
Reduced Fat Grated Parmesan nutrition label for Canada, the EU and the UK
The same serving of reduced fat grated parmesan, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (100g) / pour 1 cup (100g)
Calories
270
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 27 % |
| Saturated / Saturés | 13 g + Trans 0 g | 67 % |
| Cholesterol / Cholestérol | 88 mg | 29 % |
| Sodium | 1530 mg | 66 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 1109 mg | 85 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 125 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1109 kJ / 265 kcal |
| Fat | 20 g |
| of which saturates | 13 g |
| Carbohydrate | 1.4 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 3.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1109 kJ 265 kcal |
1109 kJ 265 kcal |
13% |
| Fat | 20g | 20g | 29% |
| of which saturates | 13g | 13g | 67% |
| Carbohydrate | 1.4g | 1.4g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 20g | 40% |
| Salt | 3.8g | 3.8g | 64% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced fat grated parmesan
How many calories are in reduced fat grated parmesan?
Reduced fat grated parmesan (1 cup, 100 g) has 265 calories. 100 g has 265 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
How many calories are in 100 g of reduced fat grated parmesan?
100 g of reduced fat grated parmesan has 265 calories, 20 g protein, 1.37 g carbohydrate and 20 g fat.
How much protein is in reduced fat grated parmesan?
Reduced fat grated parmesan (1 cup, 100 g) has 20 g protein, 40% of the 50 g Daily Value. 100 g has 20 g.
What is a serving of reduced fat grated parmesan?
This page defaults to 1 cup (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced fat grated parmesan.
Can I use reduced fat grated parmesan in a Nutrition Facts label calculation?
Yes. Open the generator with reduced fat grated parmesan added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with reduced fat grated parmesan
- Mozzarella85 cal per 1 oz
- Goat Cheese75 cal per 1 oz
- Feta Cheese75 cal per 1 oz
- Queijo Minas Frescal264 cal per 100 g
- Camembert Cheese85 cal per 1 oz
More in Cheese
- Reduced Fat Mexican Blend Cheese80 cal per 1 oz
- Low Fat Muenster Cheese306 cal per 1 cup, shredded
- Reduced Fat Provolone362 cal per 1 cup, diced
- Queso Blanco366 cal per 1 cup, crumbled
- Part Skim Milk Mozzarella72 cal per 1 oz
- Queso Fresco365 cal per 1 cup, crumbled
- Part Skim Mozzarella84 cal per 1 oz
- Low Moisture Whole Milk Mozzarella90 cal per 1 oz
Tools and guides for labeling reduced fat grated parmesan
If you make and sell a product that contains reduced fat grated parmesan, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced fat grated parmesan and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced fat grated parmesan with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173452: "Cheese, parmesan, dry grated, reduced fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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