How many calories are in frozen meatballs?
Frozen meatballs (3 pieces, 56 g) has 160 calories. 100 g has 286 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Deli meats and sausages
Frozen Meatballs Nutrition Facts
Frozen meatballs (3 pieces, 56 g) has 160 calories, 8.1 g protein, 4.5 g carbohydrate and 12.4 g fat, according to USDA FoodData Central. 100 g has 286 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Meatballs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 pieces (56 g)
At a glance
- Calories
- 160
- Protein
- 8.1 g · 16%
- Total carbohydrate
- 4.5 g · 2%
- Total fat
- 12.4 g · 16%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 1.9 g · 0%
- Sodium
- 373 mg · 16%
Opens the free label generator with this amount of frozen meatballs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 160 | 286 | |
| Total fat | 12.4 g | 16% | 22.2 g |
| Saturated fat | 4.3 g | 21% | 7.63 g |
| Trans fat | 0.3 g | 0.58 g | |
| Monounsaturated fat | 5.1 g | 9.19 g | |
| Polyunsaturated fat | 1.9 g | 3.35 g | |
| Cholesterol | 37 mg | 12% | 66 mg |
| Sodium | 373 mg | 16% | 666 mg |
| Total carbohydrate | 4.5 g | 2% | 8.06 g |
| Dietary fiber | 1.3 g | 5% | 2.3 g |
| Total sugars | 1.9 g | 3.47 g | |
| Added sugars | not reported | ||
| Protein | 8.1 g | 14.4 g | |
| Vitamins | |||
| Vitamin D | 0.06 mcg | 0% | 0.1 mcg |
| Vitamin A | 12 mcg | 1% | 22 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.24 mg | 2% | 0.42 mg |
| Vitamin K | 4.6 mcg | 4% | 8.2 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.14 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.23 mg |
| Niacin (B3) | 1.7 mg | 11% | 3.11 mg |
| Vitamin B6 | 0.11 mg | 7% | 0.2 mg |
| Folate (DFE) | 20 mcg | 5% | 36 mcg |
| Vitamin B12 | 0.56 mcg | 23% | 1 mcg |
| Choline | 25 mg | 5% | 45.2 mg |
| Minerals | |||
| Calcium | 45 mg | 3% | 80 mg |
| Iron | 0.99 mg | 6% | 1.77 mg |
| Potassium | 166 mg | 4% | 296 mg |
| Magnesium | 17 mg | 4% | 31 mg |
| Phosphorus | 134 mg | 11% | 239 mg |
| Zinc | 0.93 mg | 8% | 1.66 mg |
| Copper | 0.07 mg | 8% | 0.12 mg |
| Manganese | 0.16 mg | 7% | 0.28 mg |
| Selenium | 8.6 mcg | 16% | 15.3 mcg |
| Other | |||
| Water | 30.1 g | 53.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Frozen Meatballs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 243 | 6.9 g | 12.2 g | 18.9 g | 2 g | 2.9 g |
| 3 pieces | 56 g | 160 | 4.5 g | 8.1 g | 12.4 g | 1.3 g | 1.9 g |
| 100 g | 100 g | 286 | 8.1 g | 14.4 g | 22.2 g | 2.3 g | 3.5 g |
How much vitamin B12 is in frozen meatballs?
Frozen meatballs (3 pieces, 56 g) has 0.56 mcg of vitamin B12, 23% of the Daily Value. 100 g has 1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in frozen meatballs?
Frozen meatballs (3 pieces, 56 g) has 4.3 g of saturated fat, 21% of the Daily Value. 100 g has 7.63 g. That is 20% DV or more per serving, which the FDA treats as high.
Frozen Meatballs nutrition per 100 grams
100 g of frozen meatballs has 286 calories, 14.4 g protein, 8.06 g carbohydrate, 2.3 g fiber, 3.47 g sugars and 22.2 g fat.
Where the calories in frozen meatballs come from
About 11% of the calories in frozen meatballs come from carbohydrate, 69% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Frozen Meatballs compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, frozen meatballs has more calories than 56% of them and more protein than 50%.
Frozen Meatballs nutrition label for Canada, the EU and the UK
The same serving of frozen meatballs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 pieces (56g) / pour 3 pieces (56g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 17 % |
| Saturated / Saturés | 4.3 g + Trans 0.3 g | 23 % |
| Cholesterol / Cholestérol | 37 mg | 12 % |
| Sodium | 370 mg | 16 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 45 mg | 3 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 166 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1197 kJ / 286 kcal |
| Fat | 22 g |
| of which saturates | 7.6 g |
| Carbohydrate | 8.1 g |
| of which sugars | 3.5 g |
| Protein | 14 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 56g | %RI* | |
|---|---|---|---|
| Energy | 1197 kJ 286 kcal |
670 kJ 160 kcal |
8% |
| Fat | 22g | 12g | 18% |
| of which saturates | 7.6g | 4.3g | 21% |
| Carbohydrate | 8.1g | 4.5g | 1.7% |
| of which sugars | 3.5g | 1.9g | 2.2% |
| Fibre | 2.3g | 1.3g | - |
| Protein | 14g | 8.1g | 16% |
| Salt | 1.7g | 0.93g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen meatballs
How many calories are in frozen meatballs?
Frozen meatballs (3 pieces, 56 g) has 160 calories. 100 g has 286 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of frozen meatballs?
100 g of frozen meatballs has 286 calories, 14.4 g protein, 8.06 g carbohydrate and 22.2 g fat.
How much protein is in frozen meatballs?
Frozen meatballs (3 pieces, 56 g) has 8.1 g protein, 16% of the 50 g Daily Value. 100 g has 14.4 g.
What is a serving of frozen meatballs?
This page defaults to 3 pieces (56 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen meatballs.
Can I use frozen meatballs in a Nutrition Facts label calculation?
Yes. Open the generator with frozen meatballs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with frozen meatballs
- Bologna308 cal per 3.52 oz
- Hot Dog145 cal per 1 serving (1 hot dog)
- Chorizo84 cal per 1 oz
- Italian Sausage282 cal per 1 link
- Mother's Loaf59 cal per 1 slice (4-1/4" x 4-1/4" x 1/16")
More in Deli meats and sausages
- Pork and Beef Beerwurst155 cal per 1 serving 2 oz
- Pork and Beef Beer Salami155 cal per 2 oz
- Reduced Sodium Pork Sausage Cooked230 cal per 3 oz
- Chicken Pork and Beef Bologna76 cal per 1 slice
- Meat and Poultry Bologna93 cal per 1 slice
- Raw Italian Sausage293 cal per 1 link
- Dutch Brand Loaf104 cal per 1 slice
- Yachtwurst with Pistachios150 cal per 1 serving 2 oz
Tools and guides for labeling frozen meatballs
If you make and sell a product that contains frozen meatballs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen meatballs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen meatballs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171638: "Meatballs, frozen, Italian style". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with frozen meatballs
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