How many calories are in green soybeans raw?
Green soybeans raw (1 cup, 256 g) has 376 calories. 100 g has 147 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
Nutrition database · Soy foods
Green Soybeans Raw Nutrition Facts
Green soybeans raw (1 cup, 256 g) has 376 calories, 33.2 g protein, 28.3 g carbohydrate and 17.4 g fat, according to USDA FoodData Central. 100 g has 147 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Green Soybeans Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (256 g)
At a glance
- Calories
- 376
- Protein
- 33.2 g · 66%
- Total carbohydrate
- 28.3 g · 10%
- Total fat
- 17.4 g · 22%
- Dietary fiber
- 10.8 g · 38%
- Total sugars
- –
- Sodium
- 38 mg · 2%
Opens the free label generator with this amount of green soybeans raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 376 | 147 | |
| Total fat | 17.4 g | 22% | 6.8 g |
| Saturated fat | 2 g | 10% | 0.79 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.3 g | 1.28 g | |
| Polyunsaturated fat | 8.2 g | 3.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 38 mg | 2% | 15 mg |
| Total carbohydrate | 28.3 g | 10% | 11.1 g |
| Dietary fiber | 10.8 g | 38% | 4.2 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 33.2 g | 13 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 23 mcg | 2% | 9 mcg |
| Vitamin C | 74 mg | 80% | 29 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 1.1 mg | 90% | 0.44 mg |
| Riboflavin (B2) | 0.45 mg | 35% | 0.18 mg |
| Niacin (B3) | 4.2 mg | 25% | 1.65 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.07 mg |
| Folate (DFE) | 422 mcg | 110% | 165 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 504 mg | 40% | 197 mg |
| Iron | 9.1 mg | 50% | 3.55 mg |
| Potassium | 1587 mg | 35% | 620 mg |
| Magnesium | 166 mg | 40% | 65 mg |
| Phosphorus | 497 mg | 40% | 194 mg |
| Zinc | 2.5 mg | 25% | 0.99 mg |
| Copper | 0.33 mg | 35% | 0.13 mg |
| Manganese | 1.4 mg | 60% | 0.55 mg |
| Selenium | 3.8 mcg | 6% | 1.5 mcg |
| Other | |||
| Water | 172.8 g | 67.5 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Green Soybeans Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 256 g | 376 | 28.3 g | 33.2 g | 17.4 g | 10.8 g | – |
| 100 g | 100 g | 147 | 11.1 g | 13 g | 6.8 g | 4.2 g | – |
| 1 oz | 28.4 g | 42 | 3.1 g | 3.7 g | 1.9 g | 1.2 g | – |
How much folate is in green soybeans raw?
Green soybeans raw (1 cup, 256 g) has 422 mcg of folate, 110% of the Daily Value. 100 g has 165 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in green soybeans raw?
Green soybeans raw (1 cup, 256 g) has 1.1 mg of thiamin, 90% of the Daily Value. 100 g has 0.44 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Green Soybeans Raw nutrition per 100 grams
100 g of green soybeans raw has 147 calories, 13 g protein, 11.1 g carbohydrate, 4.2 g fiber and 6.8 g fat.
Where the calories in green soybeans raw come from
About 28% of the calories in green soybeans raw come from carbohydrate, 39% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Green Soybeans Raw compares with other soy foods
Per 100 g, compared with the other 78 soy foods in this database, green soybeans raw has more calories than 59% of them and more protein than 62%.
Green Soybeans Raw nutrition label for Canada, the EU and the UK
The same serving of green soybeans raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (256g) / pour 1 cup (256g)
Calories
380
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 11 g | 38 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 33 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 504 mg | 39 % |
| Iron / Fer | 9 mg | 50 % |
| Potassium | 1587 mg | 47 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 615 kJ / 147 kcal |
| Fat | 6.8 g |
| of which saturates | 0.8 g |
| Carbohydrate | 11 g |
| of which sugars | 0.0 g |
| Protein | 13 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 256g | %RI* | |
|---|---|---|---|
| Energy | 615 kJ 147 kcal |
1575 kJ 376 kcal |
19% |
| Fat | 6.8g | 17g | 25% |
| of which saturates | 0.8g | 2.0g | 10% |
| Carbohydrate | 11g | 28g | 11% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.2g | 11g | - |
| Protein | 13g | 33g | 66% |
| Salt | 0.04g | 0.10g | 1.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about green soybeans raw
How many calories are in green soybeans raw?
Green soybeans raw (1 cup, 256 g) has 376 calories. 100 g has 147 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
How many calories are in 100 g of green soybeans raw?
100 g of green soybeans raw has 147 calories, 13 g protein, 11.1 g carbohydrate and 6.8 g fat.
How much protein is in green soybeans raw?
Green soybeans raw (1 cup, 256 g) has 33.2 g protein, 66% of the 50 g Daily Value. 100 g has 13 g.
What is a serving of green soybeans raw?
This page defaults to 1 cup (256 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for green soybeans raw.
Can I use green soybeans raw in a Nutrition Facts label calculation?
Yes. Open the generator with green soybeans raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with green soybeans raw
- Edamame188 cal per 1 cup
- Green Soybeans Boiled254 cal per 1 cup
- Green Soybeans Boiled with Salt254 cal per 1 cup
- Veggie Burger124 cal per 1 pattie
- Tofu181 cal per 1/2 cup
More in Soy foods
- Soybean Curd Cheese340 cal per 1 cup
- Meatless Sandwich Spread22 cal per 1 tbsp
- Hard Tofu with Nigari177 cal per 1/4 block
- Edamame Frozen Unprepared129 cal per 1 cup
- Nasoya Organic Super Firm Cubed Tofu93 cal per 0.2 package
- Soybeans296 cal per 1 cup
- Soybeans Boiled with Salt296 cal per 1 cup
- Nasoya Organic Sprouted Tofu Plus Super Firm98 cal per 3 oz
Tools and guides for labeling green soybeans raw
If you make and sell a product that contains green soybeans raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd green soybeans raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare green soybeans raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169282: "Soybeans, green, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with green soybeans raw
Add green soybeans raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a green soybeans raw nutrition label from values you already have