How many calories are in soybeans boiled with salt?
Soybeans boiled with salt (1 cup, 172 g) has 296 calories. 100 g has 172 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
Nutrition database · Soy foods
Soybeans Boiled with Salt Nutrition Facts
Soybeans boiled with salt (1 cup, 172 g) has 296 calories, 31.3 g protein, 14.4 g carbohydrate and 15.4 g fat, according to USDA FoodData Central. 100 g has 172 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Soybeans Boiled with Salt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (172 g)
At a glance
- Calories
- 296
- Protein
- 31.3 g · 63%
- Total carbohydrate
- 14.4 g · 5%
- Total fat
- 15.4 g · 20%
- Dietary fiber
- 10.3 g · 37%
- Total sugars
- 4.1 g · 0%
- Sodium
- 408 mg · 18%
Opens the free label generator with this amount of soybeans boiled with salt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 296 | 172 | |
| Total fat | 15.4 g | 20% | 8.97 g |
| Saturated fat | 2.2 g | 11% | 1.3 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.4 g | 1.98 g | |
| Polyunsaturated fat | 8.7 g | 5.06 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 408 mg | 18% | 237 mg |
| Total carbohydrate | 14.4 g | 5% | 8.36 g |
| Dietary fiber | 10.3 g | 37% | 6 g |
| Total sugars | 4.1 g | 2.36 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 31.3 g | 18.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2.9 mg | 3% | 1.7 mg |
| Vitamin E | 0.6 mg | 4% | 0.35 mg |
| Vitamin K | 33 mcg | 28% | 19.2 mcg |
| Thiamin (B1) | 0.27 mg | 22% | 0.16 mg |
| Riboflavin (B2) | 0.49 mg | 38% | 0.29 mg |
| Niacin (B3) | 0.69 mg | 4% | 0.4 mg |
| Vitamin B6 | 0.4 mg | 24% | 0.23 mg |
| Folate (DFE) | 93 mcg | 23% | 54 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 175 mg | 13% | 102 mg |
| Iron | 8.8 mg | 49% | 5.14 mg |
| Potassium | 886 mg | 19% | 515 mg |
| Magnesium | 148 mg | 35% | 86 mg |
| Phosphorus | 421 mg | 34% | 245 mg |
| Zinc | 2 mg | 18% | 1.15 mg |
| Copper | 0.7 mg | 78% | 0.41 mg |
| Manganese | 1.4 mg | 62% | 0.82 mg |
| Selenium | 13 mcg | 23% | 7.3 mcg |
| Other | |||
| Water | 107.6 g | 62.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Soybeans Boiled with Salt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 172 g | 296 | 14.4 g | 31.3 g | 15.4 g | 10.3 g | 4.1 g |
| 100 g | 100 g | 172 | 8.4 g | 18.2 g | 9 g | 6 g | 2.4 g |
| 1 oz | 28.4 g | 49 | 2.4 g | 5.2 g | 2.5 g | 1.7 g | 0.7 g |
How much copper is in soybeans boiled with salt?
Soybeans boiled with salt (1 cup, 172 g) has 0.7 mg of copper, 78% of the Daily Value. 100 g has 0.41 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in soybeans boiled with salt?
Soybeans boiled with salt (1 cup, 172 g) has 31.3 g protein, 63% of the 50 g Daily Value. 100 g has 18.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Soybeans Boiled with Salt nutrition per 100 grams
100 g of soybeans boiled with salt has 172 calories, 18.2 g protein, 8.36 g carbohydrate, 6 g fiber, 2.36 g sugars and 8.97 g fat.
Where the calories in soybeans boiled with salt come from
About 18% of the calories in soybeans boiled with salt come from carbohydrate, 43% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Soybeans Boiled with Salt compares with other soy foods
Per 100 g, compared with the other 78 soy foods in this database, soybeans boiled with salt has more calories than 63% of them and more protein than 68%.
Soybeans Boiled with Salt nutrition label for Canada, the EU and the UK
The same serving of soybeans boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (172g) / pour 1 cup (172g)
Calories
300
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 21 % |
| Saturated / Saturés | 2.2 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 410 mg | 18 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 10 g | 37 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 31 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 175 mg | 13 % |
| Iron / Fer | 9 mg | 49 % |
| Potassium | 886 mg | 26 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 720 kJ / 172 kcal |
| Fat | 9.0 g |
| of which saturates | 1.3 g |
| Carbohydrate | 8.4 g |
| of which sugars | 2.4 g |
| Protein | 18 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 172g | %RI* | |
|---|---|---|---|
| Energy | 720 kJ 172 kcal |
1238 kJ 296 kcal |
15% |
| Fat | 9.0g | 15g | 22% |
| of which saturates | 1.3g | 2.2g | 11% |
| Carbohydrate | 8.4g | 14g | 5.5% |
| of which sugars | 2.4g | 4.1g | 4.5% |
| Fibre | 6.0g | 10g | - |
| Protein | 18g | 31g | 63% |
| Salt | 0.59g | 1.0g | 17% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about soybeans boiled with salt
How many calories are in soybeans boiled with salt?
Soybeans boiled with salt (1 cup, 172 g) has 296 calories. 100 g has 172 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
How many calories are in 100 g of soybeans boiled with salt?
100 g of soybeans boiled with salt has 172 calories, 18.2 g protein, 8.36 g carbohydrate and 8.97 g fat.
How much protein is in soybeans boiled with salt?
Soybeans boiled with salt (1 cup, 172 g) has 31.3 g protein, 63% of the 50 g Daily Value. 100 g has 18.2 g.
What is a serving of soybeans boiled with salt?
This page defaults to 1 cup (172 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for soybeans boiled with salt.
Can I use soybeans boiled with salt in a Nutrition Facts label calculation?
Yes. Open the generator with soybeans boiled with salt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with soybeans boiled with salt
- Tempeh319 cal per 1 cup
- Soybeans296 cal per 1 cup
- Tofu181 cal per 1/2 cup
- Edamame188 cal per 1 cup
- Veggie Burger124 cal per 1 pattie
More in Soy foods
Tools and guides for labeling soybeans boiled with salt
If you make and sell a product that contains soybeans boiled with salt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd soybeans boiled with salt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare soybeans boiled with salt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174299: "Soybeans, mature seeds, cooked, boiled, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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