How many calories are in health valley oat bran flakes?
Health valley oat bran flakes (1 cup, 50 g) has 190 calories. 100 g has 380 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Breakfast cereals
Health Valley Oat Bran Flakes Nutrition Facts
Health valley oat bran flakes (1 cup, 50 g) has 190 calories, 5 g protein, 39 g carbohydrate and 1.5 g fat, according to USDA FoodData Central. 100 g has 380 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Health Valley Oat Bran Flakes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (1 NLEA serving) (50 g)
At a glance
- Calories
- 190
- Protein
- 5 g · 10%
- Total carbohydrate
- 39 g · 14%
- Total fat
- 1.5 g · 2%
- Dietary fiber
- 4 g · 14%
- Total sugars
- 11 g · 0%
- Sodium
- 190 mg · 8%
Opens the free label generator with this amount of health valley oat bran flakes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 190 | 380 | |
| Total fat | 1.5 g | 2% | 3 g |
| Saturated fat | 0.5 g | 3% | 1 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.7 g | |
| Polyunsaturated fat | 0.4 g | 0.9 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 190 mg | 8% | 380 mg |
| Total carbohydrate | 39 g | 14% | 78 g |
| Dietary fiber | 4 g | 14% | 8 g |
| Total sugars | 11 g | 22 g | |
| Added sugars | not reported | ||
| Protein | 5 g | 10 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 60 mg | 67% | 120 mg |
| Vitamin E | 0.27 mg | 2% | 0.53 mg |
| Vitamin K | 0.9 mcg | 1% | 1.8 mcg |
| Thiamin (B1) | 0.38 mg | 31% | 0.75 mg |
| Riboflavin (B2) | 0.43 mg | 33% | 0.85 mg |
| Niacin (B3) | 5 mg | 31% | 10 mg |
| Vitamin B6 | 0.5 mg | 29% | 1 mg |
| Folate (DFE) | 164 mcg | 41% | 327 mcg |
| Vitamin B12 | 1.5 mcg | 63% | 3 mcg |
| Choline | 11 mg | 2% | 22.9 mg |
| Minerals | |||
| Calcium | 40 mg | 3% | 80 mg |
| Iron | 1.4 mg | 8% | 2.88 mg |
| Potassium | 170 mg | 4% | 340 mg |
| Magnesium | 72 mg | 17% | 143 mg |
| Phosphorus | 172 mg | 14% | 343 mg |
| Zinc | 1.1 mg | 10% | 2.2 mg |
| Copper | 0.16 mg | 18% | 0.32 mg |
| Manganese | 1.5 mg | 63% | 2.9 mg |
| Selenium | 13 mcg | 24% | 26.5 mcg |
| Other | |||
| Water | 1.7 g | 3.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Health Valley Oat Bran Flakes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 50 g | 190 | 39 g | 5 g | 1.5 g | 4 g | 11 g |
| 100 g | 100 g | 380 | 78 g | 10 g | 3 g | 8 g | 22 g |
| 1 oz | 28.4 g | 108 | 22.1 g | 2.8 g | 0.9 g | 2.3 g | 6.2 g |
How much vitamin C is in health valley oat bran flakes?
Health valley oat bran flakes (1 cup, 50 g) has 60 mg of vitamin C, 67% of the Daily Value. 100 g has 120 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in health valley oat bran flakes?
Health valley oat bran flakes (1 cup, 50 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Health Valley Oat Bran Flakes nutrition per 100 grams
100 g of health valley oat bran flakes has 380 calories, 10 g protein, 78 g carbohydrate, 8 g fiber, 22 g sugars and 3 g fat.
Where the calories in health valley oat bran flakes come from
About 82% of the calories in health valley oat bran flakes come from carbohydrate, 7% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Health Valley Oat Bran Flakes compares with other breakfast cereals
Per 100 g, compared with the other 195 breakfast cereals in this database, health valley oat bran flakes has more calories than 64% of them and more protein than 68%.
Health Valley Oat Bran Flakes nutrition label for Canada, the EU and the UK
The same serving of health valley oat bran flakes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (50g) / pour 1 cup (50g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.5 g | 2 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 39 g | 14 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 11 g | 11 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 40 mg | 3 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 170 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1590 kJ / 380 kcal |
| Fat | 3.0 g |
| of which saturates | 1.0 g |
| Carbohydrate | 78 g |
| of which sugars | 22 g |
| Protein | 10 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 50g | %RI* | |
|---|---|---|---|
| Energy | 1590 kJ 380 kcal |
795 kJ 190 kcal |
9.5% |
| Fat | 3.0g | 1.5g | 2.1% |
| of which saturates | 1.0g | 0.5g | 2.5% |
| Carbohydrate | 78g | 39g | 15% |
| of which sugars | 22g | 11g | 12% |
| Fibre | 8.0g | 4.0g | - |
| Protein | 10.0g | 5.0g | 10% |
| Salt | 0.95g | 0.48g | 7.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about health valley oat bran flakes
How many calories are in health valley oat bran flakes?
Health valley oat bran flakes (1 cup, 50 g) has 190 calories. 100 g has 380 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of health valley oat bran flakes?
100 g of health valley oat bran flakes has 380 calories, 10 g protein, 78 g carbohydrate and 3 g fat.
How much protein is in health valley oat bran flakes?
Health valley oat bran flakes (1 cup, 50 g) has 5 g protein, 10% of the 50 g Daily Value. 100 g has 10 g.
What is a serving of health valley oat bran flakes?
This page defaults to 1 cup (1 NLEA serving) (50 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for health valley oat bran flakes.
Can I use health valley oat bran flakes in a Nutrition Facts label calculation?
Yes. Open the generator with health valley oat bran flakes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with health valley oat bran flakes
- Maple Brown Sugar Oatmeal166 cal per 1 packet
- Quaker Life Cereal Plain120 cal per 0.75 cup (1 NLEA serving)
- Quaker Honey Graham Life119 cal per 0.75 cup (1 NLEA serving)
- Quaker Maple Brown Sugar Life119 cal per 0.75 cup (1 NLEA serving)
- Quaker Cinnamon Life120 cal per 0.75 cup (1 NLEA serving)
More in Breakfast cereals
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- Quaker Oatmeal Squares Cinnamon212 cal per 1 cup (1 NLEA serving)
- Ralston Wheat Bran Flakes164 cal per 1 cup
- Quaker Oatmeal Squares212 cal per 1 cup (1 NLEA serving)
- Quaker Mother's Cinnamon Oat Crunch229 cal per 1 cup (1 NLEA serving)
- Farina Unenriched Dry649 cal per 1 cup
- Cream of Wheat Regular Dry640 cal per 1 cup
- Quaker Maple Brown Sugar Instant Oatmeal158 cal per 1 packet
Tools and guides for labeling health valley oat bran flakes
If you make and sell a product that contains health valley oat bran flakes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd health valley oat bran flakes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare health valley oat bran flakes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167725: "Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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