Kfc extra crispy thigh meat only (1 thigh, without skin, 91 g) has 163 calories, 20.4 g protein, 0 g carbohydrate and 9.1 g fat, according to USDA FoodData Central. 100 g has 179 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 thigh, without skin (91 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 163 | 179 | |
| Total fat | 9.1 g | 12% | 9.96 g |
| Saturated fat | 2.5 g | 12% | 2.71 g |
| Trans fat | 0.1 g | 0.06 g | |
| Monounsaturated fat | 3.8 g | 4.16 g | |
| Polyunsaturated fat | 2.1 g | 2.27 g | |
| Cholesterol | 107 mg | 36% | 118 mg |
| Sodium | 508 mg | 22% | 558 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 20.4 g | 22.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.22 mg | 15% | 0.25 mg |
| Niacin (B3) | 4.8 mg | 30% | 5.32 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.29 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.48 mcg | 20% | 0.53 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 19 mg | 0% | 21 mg |
| Iron | 0.87 mg | 4% | 0.96 mg |
| Potassium | 247 mg | 6% | 271 mg |
| Magnesium | 20 mg | 4% | 22 mg |
| Phosphorus | 203 mg | 15% | 223 mg |
| Zinc | 1.7 mg | 15% | 1.9 mg |
| Copper | 0.08 mg | 8% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.05 mg |
| Selenium | 25 mcg | 45% | 27.8 mcg |
| Other | |||
| Water | 59.8 g | 65.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 thigh, without skin | 91 g | 163 | 0 g | 20.4 g | 9.1 g | – | – |
| 1 thigh, bone and skin removed | 72 g | 129 | 0 g | 16.1 g | 7.2 g | – | – |
| 100 g | 100 g | 179 | 0 g | 22.4 g | 10 g | – | – |
Kfc extra crispy thigh meat only (1 thigh, without skin, 91 g) has 163 calories. 100 g has 179 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Kfc extra crispy thigh meat only (1 thigh, without skin, 91 g) has 25 mcg of selenium, 45% of the Daily Value. 100 g has 27.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Kfc extra crispy thigh meat only (1 thigh, without skin, 91 g) has 20.4 g protein, 41% of the 50 g Daily Value. 100 g has 22.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of kfc extra crispy thigh meat only has 179 calories, 22.4 g protein, 0 g carbohydrate and 9.96 g fat.
About 0% of the calories in kfc extra crispy thigh meat only come from carbohydrate, 50% from fat and 50% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, kfc extra crispy thigh meat only has fewer calories than 80% of them and more protein than 95%.
The same serving of kfc extra crispy thigh meat only, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 2.5 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 107 mg | 36 % |
| Sodium | 510 mg | 22 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 247 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 749 kJ / 179 kcal |
| Fat | 10.0 g |
| of which saturates | 2.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 1.4 g |
| Per 100g | Per 91g | %RI* | |
|---|---|---|---|
| Energy | 749 kJ 179 kcal |
682 kJ 163 kcal |
8.1% |
| Fat | 10.0g | 9.1g | 13% |
| of which saturates | 2.7g | 2.5g | 12% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 20g | 41% |
| Salt | 1.4g | 1.3g | 21% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170742: "KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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